Positive On Purpose

In today's episode, we share how a team activity at the top of a mountain triggered our broken soundtrack that takes us back to where it all started in high school. We encourage you to discover your broken soundtracks, and then we give you the tools to help you replace and repeat them with positive ones. Happiness Homework: 1. What is your broken soundtrack you keep playing over and over agai...

In today's episode, we discuss the How and Wow person in our relationships. The WOW person is the big thinker, dreamer, and visionary. The HOW person thinks deeply about the logistics and how the big idea is going to work or get done. We discuss how to better understand the How and Wow person, understand which one you are, and how can you best interact with one another to maintain a positive...

In today's episode, we teach you about our explanatory style, which is our inner dialogue that consists of explanations we make to ourselves for why the way things happen the way they do. You will learn about the 3 dimensions of Permanence (how long?), Pervasiveness (how wide?), and Personalization (how deep?). The goal is to learn how we talk to ourselves through good and bad events, which p...

Our toddlers are turning three years old! In this episode, we celebrate their growth and development over the last year. Tune in to hear what they have taught us about ourselves and the lessons we can all learn from our littles! Happiness Homework: Before your child(rens) next birthday or at their next milestone, take some time to reflect on what they have taught you and lessons you have learned o...

In this community, we are all about connection. If you are looking for more of it around the dinner table, in the car, or after the kids go to bed this resource has worked for us. Tune in to hear one of the resources we use and in the process get to know your moms behind the mic! Resource: 3000 Questions About Me Journal Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Faceboo...

Imagine a workplace or home where everyone chooses to bring energy, passion, and a positive attitude. The world-famous Seattle Pike Place Fish Market is the best example of this environment and experience. In today's episode, we channel the FISH! philosophy that focuses on four key ingredients: 1. Choose Your Attitude 2. Play 3. Make Their Day 4. Be Present Go FISH! Go bring laughter to your...

You can't choose your family but you can choose how you interact with them. You are the only thing you can control and you have the power to change how you show up. In this episode, we share a fruit cake analogy that describes the four types of difficult family members and how to understand and interact with them. Resources: Start Here with Mel Robbins Audible Original Podcast Episode 8 Posit...

Do you feel like you need to do everything and in turn, do nothing? In this episode, we do a check-up from the neck up and check our vitals. Learn how to prioritize with Pareto's Principle and the vital few. We invite you to go pen to paper to help you determine the right things to do today so you can leave the rest for tomorrow! Quotes: "Success is about doing the right thing not everyt...

Are you living in a guilt-inducing world of "I should, I only, or I never?" Fill in the blank! Do you feel like your productivity defines your worth? In this episode, we discuss why women feel this way and give you tools and tips to overcome it. We want you to stop putting yourself last on your list and start being self-ISH! Resources: Do Less: A Revolutionary Approach to Time and Energy...

It is birthday week and the twins are celebrating the achievements, the milestones, and most importantly the lessons learned. After reflecting over the last 12 months, we share 12 teachable moments and lessons that we are applying or reusing in the next year! Resources: On Purpose podcast with Jay Shetty Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Scho...

Feeling lucky? What is working? Feeling Lacking? What is not working? In this episode, we cover areas where many women and moms feel they may be lacking. These include habits, motivation, time, confidence, and relationships. Tune in to turn up your luck and happiness! Resources: The Happiness Journey by Bob & Virginia Pothier Connect with us! Facebook: Jules Philippi Instagram: @philippifitnes...

Have you ever thought about how cleaning and de-cluttering can affect your mood? When we think of Spring it brings a sense of renewal and revitalization. It is the perfect time to spring clean your life! Today we walk through 9 ways or areas to clear out the clutter which will leave you feeling re-energized and ready for a new season! Happiness Homework: Pick 1 area or space to Spring clean this w...

Monday, March 8 is International Women's Day! In today's episode, we give you some ideas and inspiration on how you can celebrate HER! 1. Shout Out 2. Share 3. Support Happiness Homework: Ask the question: "Who am I excited to support today?" Quotes: "The most beautiful woman in the world is the one who protects and supports other women." - Sandra Bullock Confidence i...

Do you have a challenging relationship that is draining your time and energy? Have you tried looking through a different lens? Tune in to learn what Emotional Intelligence is and how it affects our relationships. Happiness Homework: 1. Show and Tell 2. Set boundaries for your Time, Energy and Mental Space Quotes: God grant me the serenity to accept the things I cannot change, the courage to change...

We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones. We walk you through an example using the three Cs of Catch, Check and Change! Happiness Homework: 1. Is my brain auto-labeling this event correctly? 2. Is there a way I can relabel this ev...

I AM Triumphant: I celebrate all victories, big and small. Press play on this one to intentionally slow down, breathe and exchange our inner self-criticism for inner self-celebration. Happiness Homework: 1. Commit to doing this positive affirmation meditation 2. Celebrate yourself regularly Resources: Elise Joan Fitness, Beachbody Super Trainer - I AM Meditation Connect with us! Facebook: Jules Ph...

How can I be more intentional and practice more positivity in my relationships? In today's episode, we talk about your relationship with yourself and with others. We cover helpful tools like positive self-talk, affirmations, you and your loved ones' emotional bank account, and a 3 step process to strengthen your relationships with Find-Remind-Bind. Resources: The Gottman Institute The Ha...

Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubting your ability to be a good mom, wife, or entrepreneur? If so this episode is for YOU! Quotes: "Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their...

Do you ever step out of an experience to review it? That is what we are talking about in today's episode. It is a choice we make to generate, intensify and prolong the enjoyment of our positive event or emotions. We cover 5 ways you can incorporate savoring into your life right now! Quotes: "Sometimes you will never know the value of a moment until it becomes a memory." - Dr. Seuss...

We know you value relationships and crave support through good times and bad. In today's episode, we are talking about the role of your safety net and how to best give and receive support. Are you feeling the love through CUV? Learn all about instrumental, informational, and emotional support and how to keep your safety net or bike seat strong! Quotes: "If we are wise, we will turn our a...

We are capable of hard things. In 2021 we are going to set H.A.R.D goals. Tune in to learn about the 3 W's we are asking ourselves, personal examples of what hard goals we are setting, and how we are embracing an essentialist mindset. Quotes: "If everything is important, nothing is important." -Rachel Hollis "The main thing is to keep the main thing the main thing." -Steph...

n today's episode, we are reviewing and reflecting on all the things that went well in 2020 and all the opportunities for growth and improvement. We encourage you to grab your 2020 calendar, a notebook, or journal and get ready to walk through a year in review with us! Happiness Homework: Reflection: What do you want to leave in 2020? Reflection: What do you want to bring with you in 2021? Co...

It is that time of year where you might be carrying a heavier load, physically and mentally. We know your physical space might feel more cluttered or your calendar might be heavy with more commitments. We know your mental space might also being feeling full with 100 tabs open. In this episode, we are giving tips and tricks to help you declutter your life and lighten the load! Happiness Homework: -...

Mama, we know you crave more for your life and have big dreams in your heart and we are here to help you achieve that! In this episode, we teach you a 5 step process to dreaming big and creating a vision board that takes you from where you are now to where you want to go! Make sure you have a pen and paper handy for this one! Quotes: "Where focus goes, your energy flows." -Tony Robbins H...

We are hitting the pause button on our content today to share more about the moms behind the mic! Listen up to hear 19 things you didn't know about us. As identical twins, we definitely have a lot of shared interests but there may be a few surprises. We are sharing more about us in hopes to learn more about YOU! What do we have in common? What do you relate with? What do you want to know? Tel...