Pete Vs Anxiety!!!!!

In this conversation, Chey Watson shares her harrowing experiences of growing up in a dysfunctional family, enduring an abusive marriage, and navigating the complexities of mental health. The discussion highlights the importance of recognizing abuse, the impact of mental health stigma, and the journey towards healing and self-empowerment. The conversation delves into Chey Watson's experiences with...

In this episode, Pete interviews Johnny Olson, a former television personality turned hypnotherapist. They discuss the challenges of mental health in the entertainment industry, the transformative power of hypnotherapy, and how it differs from traditional therapy. In this conversation, Johnny Olson discusses his transition from a career in television to becoming a hypnotherapist, emphasizing the t...

In this episode of 'Pete versus Anxiety', host Pete interviews Alex Osterman, a licensed therapist and cancer survivor, who shares his journey of overcoming personal struggles through sobriety, discipline, and fatherhood. They discuss the importance of mental health, the challenges men face, and Alex's upcoming book aimed at helping men confront their issues and build resilience. The conversation...

In this episode, Pete interviews Rye, a young author and mental health advocate, discussing her journey through chronic illness, her passion for psychology, and the impact of social media on mental health. They explore the importance of authentic conversations about mental health and the challenges faced by the younger generation in today's digital age. The conversation delves into the complexitie...

The conversation covers the integration of complementary methods in cancer treatment, the impact of childhood trauma on health, the trauma response in medicine, the evolution of therapy and mental health awareness, the influence of social media on mental health, and the importance of supporting cancer patients and the power of words. The conversation delves into the experience of supporting cancer...

Matt Grace shares his journey of addiction, recovery, and transformation, emphasizing the importance of service work and volunteerism. He discusses the impact of family dynamics, privilege, and spirituality on his recovery, highlighting the need for routine and the role of pain as a motivator. Matt also reflects on the significance of perspective and the pitfalls of materialism, advocating for a l...

Lilia Bogoeva, a multi-talented individual, discusses her diverse range of activities and their underlying purpose. She shares insights on her comic book series, live performances, and the importance of balance and somatic healing. Lilia emphasizes the individuality of healing methods and the need for a mind-body connection. The conversation covers a range of topics related to mental health, copin...

The conversation with Nick McGowan covers topics related to mental health, self-mastery, and the impact of mindset on personal growth. It also delves into the importance of self-awareness and the need for healthy conversations around men's mental health. The conversation delves into the importance of authenticity, purpose, and self-awareness, as well as the journey of mental health and breaking th...

The conversation delves into the impact of overthinking on mental health, the application of metacognitive therapy, and the influence of social media on mental health. The guest, Shang Olsen, shares insights on overthinking, metacognitive therapy, and the challenges posed by social media. Pete, the host, also shares personal experiences and observations related to mental health and social media. T...

Katie, a licensed clinical social worker and psychotherapist, shares her journey and insights into the field of social work and psychotherapy. She discusses the evolution of mental health services, the challenges of grief, chronic illness, and emotional struggles, and the founding of her practice, Speakeasy Counseling and Psychotherapy. The conversation covers a wide range of topics related to men...

Jeremy discusses his research on the deep natural history of anxiety, the unique challenges faced by humans, and the coping mechanisms for anxiety. He also explores the concept of confidence currencies and safe escapism in dealing with anxiety. The conversation delves into the impact of anxiety on human behavior and the dangers of delusional confidence. The conversation delves into the concept of...

The conversation delves into the themes of grief, mental health, addiction, and the challenges in healthcare and insurance. Katie Rizzo shares her personal experience of grief and loss, highlighting the stages of grief and its impact. The discussion also addresses the challenges in mental health and addiction treatment, as well as the complexities of the healthcare system and insurance. The conver...

h The conversation then delves into the challenges of discussing mental health, personal experiences, and coping mechanisms. It further explores support and advice for those in crisis, addressing the stigma and judgment around mental health. The conversation delves into the personal experiences of mental health struggles, including suicidal ideation and the impact of social media and the internet...

Borderline personality disorder is one of the most misunderstood mental health topics online, but Sarah Rose is making recovery feel possible, practical, and real. She shares how she built BPD Beautiful, why her fictional novel Sadie's Favorite started as a personal coping tool, and how she turned lived experience into a resource hub that people actually want to use. Pete and Sarah break down the...

Chris Harris, a keynote speaker, best-selling author, and executive coach, shares insights on mindset, leadership, and sales training. He discusses the impact of martial arts on his life and career, emphasizing the importance of mindset in personal and professional development. The conversation delves into the power of the subconscious mind and the significance of metacognition in shaping one's mi...

Dr. Steve discusses the concept of archetypes in reality TV shows and their reflection of real-life personalities. He also highlights the importance of showcasing mental health issues in reality TV for education and awareness. The conversation delves into the challenges of addressing mental health stigma and the impact of social media on mental health advocacy. It also explores the importance of e...

The conversation covers Dr. Heidi's journey into psychology, the evolution of psychology and therapeutic modalities, the role of AI in mental health support, and the importance of authenticity and individuality in mental health. It also highlights the diverse modalities in psychology and the importance of individualized therapy. The conversation covers topics such as imposter syndrome, recognition...

Keith A. Cole shares his journey from serving in Vietnam to experiencing burnout later in life. He discusses the impact of trauma, the evolution of mental health awareness, and the challenges faced by veterans in seeking support. The conversation also delves into the effects of social media and the internet on mental health, highlighting the need for greater awareness and support for individuals d...

Amanda Landes, a licensed psychologist, discusses her career in forensic psychology, the process of writing her book, dealing with grief and shame, supporting grieving individuals, sharing personal experiences, the importance of real conversations in therapy, personal and professional growth, the concept of connection in therapy, her interest in psychology, and her exploration of energy and holist...

The conversation covers a range of topics, including personal growth, relationships, mental health, and communication. Dr. Victoria Vaughn shares her inspiration for writing the book and discusses the challenges of navigating the dating world. The conversation also delves into the complexities of relationships, the importance of communication, and the impact of mental health on relationships. Addi...

The conversation delves into Mia Mason's personal journey with OCD and anxiety, her experience with writing and illustrating a book on the topic, and the challenges she faced in sharing her struggles with OCD. Mia shares insights into her treatment journey, the impact of OCD on her social interactions, and the importance of managing OCD while seeking support from loved ones. The conversation cover...

The conversation begins with an introduction and the guest's background, followed by a discussion of Dr. Erika Horwitz's journey into psychology and her passion for service. The conversation then delves into the process of writing the book, overcoming struggles, and the transformation and recovery process. It further explores the healing journey, inner child work, the impact of the book, and perso...

Melissa Lewis-Duarte shares her journey from struggling with anxiety and stress to developing a practical five-step framework for stress management and resilience. She discusses the impact of burnout, the challenges of managing anxiety during the pandemic, and the importance of practical, five-minute daily habits for stress management. The conversation also explores the impact of social media on m...

Kim Coco shares her journey of playing 100 golf courses in honor of her late husband and the impact of mindset on golf performance. She also discusses the process of writing her husband's memoir and her own book, emphasizing the importance of the space between each shot in golf and life. The conversation delves into the memoir of Steve, his near-death experience, recovery, and the impact of grief...

The conversation covers the discovery of shamanism and its connection to nature, the experience of cycling across the United States, and the process of starting a podcast. It delves into the personal journey of the guest and her exploration of spirituality, adventure, and storytelling. The conversation delves into the journey of healing, the exploration of energy healing, the impact of trauma stor...