Pete Vs Anxiety!!!!!

Most survivors wonder if they'll ever truly escape the shame of their past. Darlene Lekowski – a mother, author, advocate, and survivor of sibling sexual trauma – openly shares how she turned decades of pain into a powerful message of hope, healing, and resilience. Her journey from silence to speaking out isn’t just inspiring; it might just save your life or someone you love. In this raw, no-holds...

Lakeisha Mosley is a mental wellness–led leadership strategist and the founder of Soft Simple CEO with a passion for community empowerment. Tanya Young is a psychiatric nurse practitioner /Anxiety & Nervous System Expert / Founder of Neurovana Calm Most companies risk their biggest growth because they ignore mental health strategies that actually work. Pete's guest, brain-health expert Tauna Y...

The conversation delves into Maddie's journey with mental health, covering topics such as early trauma, coping mechanisms, holistic health, floating therapy, recovery, challenges of mental illness, medication, and the healthcare system. It also explores the need for advocacy in mental health policy. The conversation delves into the critical issues of mental health advocacy in sports, particularly...

Most survivors of cancer and stroke are... well, just surviving. Casey Kang isn’t just surviving—she’s thriving, triple-threat style. She beat acute lymphoblastic leukemia—not once, not twice, but three times—and then took a Hollywood-level plot twist: a stroke. But instead of bowing out, she turned her trauma into a mission, creating a movement that helps others find their way back from the brink...

Most stories of addiction and mental health come with silence, shame, and secrets — but Yvette’s journey flips that script. From a homeless stripper battling bulimia and drugs to a just-healthy-enough life filled with purpose, her story is proof that recovery out loud isn’t just freeing — it’s transformative. And guess what? She’s got a book, Booze Blow and Pancakes , that’s changing lives and rai...

Most of us shrug off forgetfulness as normal aging — but what if the real story is a silent, brain-shattering invasion? Lisa Skinner, a behavioral expert and Alzheimer’s crusader, reveals why early signs of dementia are more than just “slipping memories” — and why the chaos in millions of brains could be a ticking time bomb for all of us. With jaw-dropping statistics (more than 7 million Americans...

Most people hide behind a comic book cover—literally—when it comes to mental health. But what if the art was your window into real struggles? Elliot Mondry and Alicia Madden are flipping the script with Calamity Comics , creating powerful graphic stories that say: You’re not alone behind closed doors. Their mission? Break stigma, showcase diversity in mental health, and remind us all that every st...

Most entrepreneurs burn out faster than a candle at both ends — until Misty Don Smith drops the truth bomb: self-care isn't selfish. She reveals why putting yourself first isn’t just good for you — it’s a must for your business to thrive. Misty, a beauty industry maven with 22 years’ experience, shares her raw journey from juggling four kids to managing a household of seven, all while helping beau...

Ever wondered what it’s like to turn your scars into superpowers? Avon Lightstone did just that—transformed her turbulent past into her greatest strength and then blasted it all into her incredible book, Strengths of the Scars . She’s here to tell the raw, real story behind embracing pain, faith, and forgiveness—no sugarcoating, just pure fire. Brace yourself for a ride through childhood abandonme...

Annie Brook shares her personal journey of trauma, healing, and self-discovery, highlighting the evolution of mental health and the importance of spreading healing tools and techniques. Annie Brook discusses the importance of understanding sensory input, exploring touch and sensation, healthy insulation and presence, the organ clock and self-touch, childhood trauma and healing, the impact of birth...

Most high-achievers are running on autopilot, stuck in that chaotic inner world they don’t even realize is driving their success—and their stress. Amanda Christensen, a former tech exec turned soulful life coach, shares her powerful journey from burnout and trauma to creating the transformative Soulfire Method that’s helping women reignite their inner fire. In this candid conversation, Amanda reve...

Most people think reality TV is just mindless drama and ratings—until they realize there's a whole psychology lab behind the scenes. Steven, a real-life reality TV psychologist with 20 years of experience, shares how he's got the secret sauce to spotting chaos agents, managing mental health crises, and even influencing how we see fame and personality. From analyzing contestants on "Survivor" and "...

Most conversations about mental health are awkward at best—and destructive at worst. Alicia del Prado flips the script, offering a playbook on how to create real, constructive dialogue in a polarized world. If you’ve ever felt like your words fall flat or, worse, cause more harm, this episode is your new best friend. Alicia, a clinical psychologist with 25 years of experience and an international...

The conversation delves into the journey of starting a mental health recovery podcast, overcoming trauma, the technical aspects of podcasting, challenges in relationships, intimacy and recovery, sharing personal struggles, and moments of suicidal ideation. Caralyn Dreier shares her personal experiences and insights, highlighting the importance of mental health advocacy and recovery. The conversati...

The conversation covers the impact of sharing personal stories, challenges with medication and treatment, and the legal and social stigma of mental health. It highlights the importance of therapy and support in managing mental health challenges, and the misunderstandings and stigmatization associated with mental health struggles. The conversation delves into the impact of social media on mental he...

Most conversations around mental health are surface level—until now. Jewel, a voice from the Truth Table podcast, and Alynne, a trauma-informed therapist, take us deep into the messy, misunderstood world of emotional expression through art, music, and dark humor. If you’ve ever felt like traditional therapy just doesn’t cut it, this episode is your new best friend. We break down how creative outle...

The conversation covers the introduction of PsychPAL, echos childhood trauma, the impact on relationships and parenting, emotional triggers and coping mechanisms, childhood experiences and their impact on parenting, personal struggles and mental health journey, the evolution of mental health support, the impact of personal experiences on mental health advocacy, creating interactive mental health r...

The conversation covers the topics of clinical psychology, anxiety, specialization in psychology, stigma around mental health, misconceptions about mental health, conversations about mental health with children, and the impact of social media on mental health. The discussion delves into the challenges and misconceptions surrounding mental health, as well as the influence of social media on mental...

The conversation explores Tina's journey from being a dominatrix to becoming an existential kink coach, highlighting the transition, the impact of BDSM, the similarities between domination and coaching, taboos and misunderstandings, leaving the profession, spiritual phase, return to existential kink coaching, introduction to shadow work, understanding shadow work, and personal reflection and growt...

The conversation delves into the impact of trauma in the workplace, the experience of living with DID, and the effects of trauma on one's career. It explores the challenges faced by trauma survivors in the workplace and the importance of addressing trauma to prevent its negative impact on mental health and career success. The conversation delves into the challenges of workplace stress, the importa...

The conversation covers Anthony Spark's journey from childhood adversity to entrepreneurial success, addressing toxic masculinity, mental health stigma, and the impact of social media. It delves into the importance of authenticity, self-discovery, and the consequences of embracing individuality. The discussion also explores the influence of the internet on mental health and the need for emotional...

J.A. Asbill, an attorney and author, shares her journey of living with bipolar disorder and the stigma surrounding it. She discusses the impact of her book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' on her family and the importance of open conversations about mental health, especially with younger individuals. The conversation covers a wide range of topics, including family relationsh...

The conversation delves into the host's introduction to the Lights Out Narcissistic Podcast, followed by the story of meeting and engaging with a manipulative individual. The subsequent chapters explore the recognition of narcissistic behavior and the impact of trauma and manipulation on relationships. The conversation delves into the journey of starting a podcast, the parallel between the movie '...

The conversation delves into the personal struggles and challenges faced by Andy, including family separation, survival, therapy, and a legal battle for custody. It highlights the emotional and legal complexities of family struggles and the journey towards healing and resolution. The conversation delves into the challenges of custody battles, emphasizing the importance of documenting facts and evi...

The conversation covers a range of topics including mental health struggles, the impact of social media, and discussions on bullying and resilience. It delves into the host's background, podcast scheduling, and nostalgic conversations about MySpace and social media. There is also a debate on sensitivity and bullying in modern times, as well as an exploration of the impact of social media and cover...