Kris BMG
Nutrition Passionist
Biweekly (don’t miss every second Tuesday!) host Kris BMG talks about theory of nutrition, and practice - food, drinks, and why we love them. What is healthy Nutrition? How nutrients affect our bodies? Popping diets, guilty pleasures, allergies and intolerances – let’s discuss them all and beyond! Find some historical and cultural notes inside of episodes also. Let’s take science out the labs, PubMed and textbooks! I invite you to wonderful world of Nutrition!
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: nutritionpassionist.podbean.com
Autor
Kris BMG
Kategoria
Strona podcastu
Ostatni odcinek
8 sie 2023
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Odcinki
Probiotics, prebiotic and sym(n)biotics 08.08.2023 10:25
For illustration - follow on instagram @NUtrition_Passionist)) and for our delicious adventures - don't miss a bite on our website nutritionpassionist.com Hear you in the next season "Myths and legends of popular diets" - trailer should be out 29 August.
6 part 5. ...And beyond 25.07.2023 14:44
Phytochemical - *not proven* scientific knowledge up to date. What are they? A brief classification. If you need a picture - subscribe for Nutrition_Passionist instagram and... Never miss a bite! Indulge in Knowledge...
10 Micro minerals in your food 11.07.2023 18:39
Check up the list! Their sources, functions and historic notes. Never miss a bite!
Macro minerals. Their functions, sources, and historic notes 27.06.2023 10:25
Seven macro minerals - sodium, potassium, calcium, magnesium, phosphorus, sulphur, chloride. Find out more for just 10 minutes-long episode!
Fat-soluble vitamins. History of discovery. 13.06.2023 11:03
Fat-soluble vitamins are stored in the body's cells and are not excreted as easily as water-soluble vitamins. Today we discuss 4 vitamins only. A, D, E, K. Keep an eye ear! on historic notes. Never miss a bite! Subscribe to be the first to know.
Small beasts – micronutrients: vitamins, minerals and beyond. 30.05.2023 20:14
previous time we talked about MACROnutrients. But let's not forget their small companions. What is a micronutrient? During the series of the next episodes we discuss vitamins, minerals and beyond. Be ready for a lot of historic notes! Never miss a bite!
We are what we eat, aren’t we? Basic about macronutrients 16.05.2023 11:39
Dive into the history of the popularized phrase of food transformation (we are what we eat) and refresh your knowledge about fats, carbohydrates and proteins as a components of our meals.
Emotions 02.05.2023 7:59
What is emotion? And how does it relate to nutrition? A bit about emotional eating and how our feelings and the foods are connected.
Senses 18.04.2023 13:50
You’re probably thinking – well, that’s the podcast about nutrition, so why do we discuss senseS, not just one sense – TASTE? The answer is since we decided to understand the principles of Nutrition it is useful to know what is the background of our decisions, and what is in charge of our choice-making. Hope, you will enjoy! P.S. about emotions - this second "gray cardinal" - we'll talk next time....
Shortly about digestion 04.04.2023 17:05
Let’s recall some school biology, be a little bit nerdy today, and discuss, where and what is going on in digestive system.
Reading of product content properly. Food labels and daily percentage 22.03.2023 7:30
Three main components to pay attention on. History of trans-fat as a bonus. What does the food label tell us and how to understand it?
The base of healthy nutrition 22.03.2023 15:30
The formula of healthy eating pattern. Bonus - historic note about the link between vitamin deficiency and neurological disorders.
Introduction a la CV 22.03.2023 3:47
Episode #0 - a little bit about me and the show!
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