Nutrition Passionist

For illustration - follow on instagram @NUtrition_Passionist)) and for our delicious adventures - don't miss a bite on our website nutritionpassionist.com Hear you in the next season "Myths and legends of popular diets" - trailer should be out 29 August.

Phytochemical - *not proven* scientific knowledge up to date.  What are they? A brief classification. If you need a picture - subscribe for Nutrition_Passionist instagram and... Never miss a bite! Indulge in Knowledge...

Check up the list! Their sources, functions and historic notes. Never miss a bite!

Seven macro minerals - sodium, potassium, calcium, magnesium, phosphorus, sulphur, chloride. Find out more for just 10 minutes-long episode!

Fat-soluble vitamins are stored in the body's cells and are not excreted as easily as water-soluble vitamins. Today we discuss 4 vitamins only. A, D, E, K. Keep an eye ear! on historic notes. Never miss a bite! Subscribe to be the first to know.

previous time we talked about MACROnutrients. But let's not forget their small companions. What is a micronutrient? During the series of the next episodes we discuss vitamins, minerals and beyond. Be ready for a lot of historic notes! Never miss a bite!

Dive into the history of the popularized phrase of food transformation (we are what we eat) and refresh your knowledge about fats, carbohydrates and proteins as a components of our meals.

What is emotion? And how does it relate to nutrition? A bit about emotional eating and how our feelings and the foods are connected.

You’re probably thinking – well, that’s the podcast about nutrition, so why do we discuss senseS, not just one sense – TASTE? The answer is since we decided to understand the principles of Nutrition it is useful to know what is the background of our decisions, and what is in charge of our choice-making. Hope, you will enjoy! P.S. about emotions - this second "gray cardinal" - we'll talk next time....

Let’s recall some school biology, be a little bit nerdy today, and discuss, where and what is going on in digestive system.  

Three main components to pay attention on. History of trans-fat as a bonus. What does the food label tell us and how to understand it?

The formula of healthy eating pattern. Bonus - historic note about the link between vitamin deficiency and neurological disorders.

Episode #0 - a little bit about me and the show!