nova wellness

a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/...

a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin to embody her. a space to receive clarity and step into your next chapter. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.co...

an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this session helps you reignite your inner fire and move forward with renewed focus and vitality. follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellnes...

an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative momentum, awakening the version of you that’s ready to lead with bold presence. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://www.instagram.com/oscarsjostrom...

a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let this practice guide you back to inner calm. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: h...

guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space for who you’re becoming. a practice of love, release, and renewal. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmen...

guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control when overwhelm hits. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.instagr...

start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ease into the day with intention and care. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness:...

a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence, emotional clarity, and inner steadiness, perfect for centering yourself at the start or end of your day. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://w...

start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you can lead yourself through the day with confidence and clarity. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmentbytuva/ for more...

a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully reconnected to your body. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.in...

a short body scan guided by linnea to help you regain focus, calm your mind, and reconnect with your breath. whether you need to reset during the day or wind down at night, this is your space to come back to yourself, anytime, anywhere. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https...

guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helping you move through heaviness and reconnect with softness and safety within. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://www.instagram.com/oscarsjostrom...

a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the pressure to prove yourself, and soften into the truth that you are already enough. a calm, healing space to feel held and deeply loved. follow nova wellness here on spotify so you never miss an episo...

a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset and energy of your most vibrant and fulfilled self. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from no...

welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul. this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whether you’re starting your day, releasing stress, finding focus, or simply reconnecting with yourself. every week, a new cinematic session is released, combining breathwork, movement, meditation, and s...