nova wellness

A somatic movement practice with Camilla of The Practice, designed to move anxious energy through the body rather than letting it spin in the mind. Through tapping, shaking and conscious breathing, this practice brings you back to the present moment - five songs, one simple movement each, closing in a grounding savasana. No equipment needed - just you and your mat. Follow Nova Wellness here on Spo...

A somatic movement practice with Camilla of The Practice, designed to move anxious energy through the body rather than letting it spin in the mind. Through tapping, shaking and conscious breathing, this practice brings you back to the present moment - five songs, one simple movement each, closing in a grounding savasana. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Cam...

A gentle guided session with Thomasine to help you sit with and move through grief - whether for a lost loved one, a relationship, or a version of life you're letting go of. Thomasine combines calming breathwork, a soothing visualisation and somatic shaking to release what the body has been holding, and make space for gratitude alongside the loss. A safe, judgment-free space to feel and heal....

Designed especially for new mothers, this gentle postpartum practice invites you to reconnect with your body after pregnancy and birth. Amina combines mindful movement, breath, and supportive stretches to help release tension, rebuild strength, and create a moment of care for yourself. No equipment needed - just you and your mat. Follow Nova Wellness here on Spotify so you never miss an episode. F...

An inviting, slow-paced yin practice guided by Linnéa to release tension in the hips and lower back through mindful breathing and long, gravity-assisted holds. Letting time and gravity carry you deeper into each position, you'll find the edge between comfort and gentle challenge - and learn to soften and breathe into it. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Lin...

A short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave you feeling strong, energised and ready for the rest of your day. No equipment needed - just you and your mat. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Weini here: https://www.instagram.c...

A short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need is two sets of weights: one lighter (2-4 kg) and one heavier (5 kg+), or anything at your disposal. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Thomasine here: https://www...

An ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breath and sound, it helps release tension, stored emotion, and deeply rooted patterns - a powerful experience that can feel energising, liberating, and grounding all at once. Follow Nova Wellness here on...

A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each, building in intensity to a full savasana. Welcome the wildness back in. You do not need to perform anymore. And you don't need any equipment — just you and your mat. Follow Nova Well...

A full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your core, strengthen your body, and move through the world with more confidence. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Amina here: https://www.instagram.com/ellenaminayoga...

A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full stretch to close - a buildup that leaves your legs shaking. All you need is one pair of heavier dumbbells (5-12 kg), or anything you have around you or simply bodyweight. ⁠Start with this warm-up⁠ , the...

A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downward dog, cat cows and a few dynamic bursts to get the blood pumping. No equipment needed - just you and a mat. Pair it with any of the workout sessions in this playlist. Follow Nova Wellness here on Sp...

Nova Wellness Season 2 arrives September 9th here on Spotify. This season, we aim to meet you where you are in life. 25 premium wellness sessions for every mood and moment. 6 creators, each with their unique way of guiding you back to yourself, some new and some familiar faces. Come breathe, sweat, visualise, stomp, reconnect, shake, stretch, vibe with us.

a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/...

a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin to embody her. a space to receive clarity and step into your next chapter. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.co...

an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this session helps you reignite your inner fire and move forward with renewed focus and vitality. follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellnes...

an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative momentum, awakening the version of you that’s ready to lead with bold presence. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://www.instagram.com/oscarsjostrom...

a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let this practice guide you back to inner calm. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: h...

guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space for who you’re becoming. a practice of love, release, and renewal. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmen...

guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control when overwhelm hits. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.instagr...

start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ease into the day with intention and care. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness:...

a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence, emotional clarity, and inner steadiness, perfect for centering yourself at the start or end of your day. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://w...

start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you can lead yourself through the day with confidence and clarity. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmentbytuva/ for more...

a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully reconnected to your body. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.in...

a short body scan guided by linnea to help you regain focus, calm your mind, and reconnect with your breath. whether you need to reset during the day or wind down at night, this is your space to come back to yourself, anytime, anywhere. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https...