nova wellness

guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helping you move through heaviness and reconnect with softness and safety within. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://www.instagram.com/oscarsjostrom...

a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the pressure to prove yourself, and soften into the truth that you are already enough. a calm, healing space to feel held and deeply loved. follow nova wellness here on spotify so you never miss an episo...

a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset and energy of your most vibrant and fulfilled self. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from no...

welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul. this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whether you’re starting your day, releasing stress, finding focus, or simply reconnecting with yourself. every week, a new cinematic session is released, combining breathwork, movement, meditation, and s...