Nerdout & Workout Podcast

Send us Fan Mail When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to many as "the face of Cisco") for an authentic exploration of entrepreneurship and passion projects. The episode begins with lighthearted banter about food discoveries in Los Angeles, where Ju...

Send us Fan Mail From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launching October 2025. Kevin takes us through his culinary origin story, detailing how his passion for ramen led him to run a successful restaurant before COVID-19 changed everything. He...

Send us Fan Mail The Nerd Out and Workout Podcast team gathers for a mid-year check-in, discussing personal growth and the unexpected popularity of the K-pop Demon Hunter movie. We share the profound impact that books, movies, and characters have had on shaping our mindsets and approaches to life. • Kevin discusses how "The 5AM Club" changed his approach to achieving goals through consis...

Send us Fan Mail When Matt Wong started filming golf content with just his iPhone during the pandemic, he couldn't have imagined where his "last creative hurrah" would lead. As the creator behind Golf Perfection, Matt has built a following through authentic course vlogs that showcase both the beauty and challenges of Bay Area golf. During our conversation, Matt reveals the behind-th...

Send us Fan Mail Joey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. They discuss how they've evolved their practice to address both the physical and psychological aspects of pain and recovery. • Progressive Motion has grown from a small therapy practice...

Send us Fan Mail Ever wondered how to keep those pesky hackers at bay while enjoying the Super Bowl? Our guest Mo joins us as we unravel essential phone security tips and the importance of managing your digital footprint. We also share some laughs over the recent Super Bowl, especially with the Chiefs' defeat, affectionately dubbing them the "evil empire." And let's not forget...

Send us Fan Mail Ready to unleash your inner geek and warrior spirit? Angelo and Gabe from Hyper Strength Gym join us for a rollercoaster start to Season Three of the Nerd Out and Workout Podcast! After our hiatus, we're back with a bang, exploring everything from the transformation of our podcast studio to Kevin's fitness journey, including his intriguing new Ozempic prescription. Expec...

Send us Fan Mail Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of...

Send us Fan Mail Embark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths to none other than Sourdough Sam. Feel the camaraderie that ties the Niners community together, stronger than the stitching on a line...

Send us Fan Mail Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dissect the underestimated art of food measurement, a game-changer for anyone counting cal...

Send us Fan Mail Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to to...

Send us Fan Mail Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering...

Send us Fan Mail Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glutes and shifting the spotlight from the traditional upper body obse...

Send us Fan Mail Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchange tales from our golf hiatus and holiday festivities while delving into...

Send us Fan Mail Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves about gym etiquette. We're sharing tales from our non-traditional Thanksgiving feasts (lobster, any...

Send us Fan Mail  We start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider tips and advice. The conversation gets even more intense as we explore the realm of weight loss drugs, with a spotlight on Ozempic. W...

Send us Fan Mail Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're power-packed tools that can have an impact on your fitness journey. We'll help you understa...

Send us Fan Mail Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervous system, and share personal experiences with fitness wearable, Woop.  Are you struggl...

Send us Fan Mail Join us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories about our experiences on the green, discussing everything from our Sunday swagger to the contentious issue of colored golf balls. Being a new dad is no easy task - just ask any man who has stared bewilder...

Send us Fan Mail Ever find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navigated the treacherous waters of fear, sadness, and guilt. I'll take you through our journey as we coped, grew, and found resilienc...

Send us Fan Mail 01:00 - Austin talks about his new quest in Bodybuilding 05:05 - DK Metcalf’s Diet? 10:13 - Kevin talks about Fire Force! 15:45 - Do High School Athletes need supplements? 16:27 - What is Pre-Workout? How much should you take? 28:00 - What is Creatine? How much should you take? 43:11 - What is Protein? How much should you take? Follow & Join Us! Free Hyper Strength Discord: ht...

Send us Fan Mail 00:50 - How to Save Money on Your Gas? 03:15 - Listener Question #1: When does time pass fastest and slowest for you? 06:09 - Listener Question #2: Would you rather never have to pay for travel or food? 10:07 - Kevin’s Honest Thoughts on Attack on Titan 13:10 - Austin’s Honest Thoughts on Money Heist 19:03 - Kenobi Trailer Thoughts 26:20 - Disney Building Communities? 30:00 - Why...

Send us Fan Mail Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion.  7:07 - Who is the Ghost of Kyiv 9:58 - Is your body physically battle ready? 18:25 - Is the draft a rights violation? 22:12 - What are we watching on Netflix right now? 28:01 - Bigge...

Send us Fan Mail Today we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance! 00:35 - How Kevin Feels About Demon Slayer  10:00 - A Real World Example of Breathing Techniques You Can Use 20:00 - Exercises for Your Mouth? 22:47 - Attack On Titan Jumping the Shark? 27:18 - Dub or Sub?...

Send us Fan Mail Today we are saddened however we talk about the NFL and where does fat go when it's burned! 1:34 - Niners Lose 15:39 - Miami Bribing Coaches? 21:55 - Where Does Fat Go When It Burns? 23:58 - What the Best Fat Burner Out There? 29:45 - Our Meal Prep Service Go To’s 34:58 - How to Calculate Macros 41:10 - Best Back Workouts You Can Do At Home  44:55 - What is Koji Rice? Follow...