Nerdout & Workout Podcast

Send us Fan Mail Today we talk about exercise and how it may or may not improve your immune system. 00:16 - Kevin’s NFT Collection? 1:42 - Niner Talk 2:00 - Coach Anthony Love’s Jimmy G!  15:59 - Our thoughts on the Anti-Work Movement  26:55 - Does Exercise Improve Your Immune System? 34:04 - Is Raw Liver Good For You?   37:51 - Cryptocurrency and What We’re Doing With It  42:30 - What Video Games...

Send us Fan Mail Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op! 00:00:40  - Niner Talk 18:06 - Is Tanjiro Stronger than a Hashira? 23:00 - Eren Yeager a Double Agent? 25:20 - Kevin’s experience undergoing a Weight Loss Procedure Follow & Join Us! Free Hyper Strength Discord: https://discord...

Send us Fan Mail Today we tell you how we REALLY feel about the Woke Fitness Culture Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers Gym @hscgym Host @coachtoloza   TikTok Adventures @coachtoloza @irab148  Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.you...

Send us Fan Mail Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers!  2:54 - Trey Lance’s Start vs Houston 9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese? 13:11  - Question #2 My girl is a Green Bay Fan and I’m a Texan fan; how do I not break up w...

Send us Fan Mail Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions.  We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING) 2:50 - We talk about the 49ers lost vs the Titans 17:42 - Matrix 4 (SPOILERS) 29:08 - 3 Fitness Tips for Your New Years Resolutio...

Send us Fan Mail Today’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast! 1:53 - Spider-Man No Way Home (SPOILERS)  32:32 - Discussing the 49er Win and how will they be vs Titans? 40:01 - How Consuming Alcohol Affects Building Muscle? 50:13 - Does Apple Cider Vinegar Hel...

Send us Fan Mail Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what top Holiday Feast Recipes have the most protein per oz! If you're wondering what types of protein to eat during the holiday...

Send us Fan Mail WE MAKE OUR RETURN AFTER A LONG PAUSE! In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer. We then dive into how Kevin went from 390+ lbs all the way down to 340lbs and still losing! If you have been struggling with fat loss and need some insight...

Send us Fan Mail And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine.  I go over protein recommendations that may vary across the board and help you understand what may work for you but not someone else.  For reference here...

Send us Fan Mail In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week.  It's been a while since I last posted an episode due to making sure our business is surviving and thriving through this pandemic.  We're in good spirits due to our community as well as the su...

Send us Fan Mail Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome.  Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals.  I didn’t mention anything about DIY stuff as that is not in my wheelhouse of knowledge so if you find yourself always yelling at...

Send us Fan Mail We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meet We also dive into her personal experience with the ketogenic diet! If you’re curious about what it takes to get into Powerlifting or how the ketogenic...

Send us Fan Mail We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic.  We talk about their views on diets, training and fandom.  If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what...

Send us Fan Mail In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer!  We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and how to improve self confidence. If you have no idea how to approach your fitness journey and want to...

Send us Fan Mail Do you remember that underwater sport called Blitzball from Final Fantasy 10?  Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League! I’m joined by a fellow RFT coach Don Tran, former Marine Raider and co-founder of Underwater Torpedo League (UTL) and Deep End Fitness.  This league is actually for a...

Send us Fan Mail If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you! We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun. We nerdout on how he came up with this awesome idea and how he’s trying to make it into a real world thing! Follow...

Send us Fan Mail If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you! Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician, Licensed Dietician/Nutritionist, Certified Strength and Conditioning Specialist and Performance Nutritionist A...

Send us Fan Mail Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better? Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you! I go into the simple difference between the two and why one type of mi...

Send us Fan Mail Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this epi...

Send us Fan Mail Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days. If you're main goal is to start losing fat now then this episode will help you get the ball rolling!  Follow us!  SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runs...

Send us Fan Mail We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two g...

Send us Fan Mail Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone. We dive into how to get out of our own way and why it's so important to be o...

Send us Fan Mail We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy.  We go into how they are attacking the shelter in process head on as small business owners in the recovery field.  They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to...

Send us Fan Mail We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go over what he is currently doing to keep coaching his athletes and his gym thriving. We also ask him who would he pick in a fight betwee...

Send us Fan Mail Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest! BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254 --- Follow us @nerdoutandworkout Visit us at hscgym.com Contact us at train@hscgym.com Join our Free FB...