MindWellth

Send us Fan Mail Hey everyone!  I am looking forward to talking about the topic this week and a pretty cool new concept I learned along the way. Look for a more in-depth episode on PTED later this year. Thanks so much for listening! See ya next week! Chels 

Send us Fan Mail Hey Everyone!  Nice to see you here in 2023. Let's start it off with a bang. Today we are talking about goal setting and how to make it infinitely easier and more attainable for you! So let's get into it!  See you next week! Chels

Send us Fan Mail Hey Everyone!  Today's episode is on bullying and was actually a special request from a listener of mine. I thought ending the year off with a request made sense, as I wouldn't be here without you all. If you have topics you would like me to discuss, or want more information on. Always feel free to reach out to me with ideas! Thanks so much for listening! See ya next wee...

Send us Fan Mail Hey everyone!  I hope you're having a great day and looking forward to closing this year out. Today's episode will be focusing on successful people and the habits they have to help them be successful.  See ya next week! Chels

Send us Fan Mail Hey everyone!  Nice to see you back here this lovely Wednesday. I am looking forward to chatting about existential perfectionism and how it's stealing your happiness. So sit back relax and enjoy a little time with me.  See you next week! Chels

Send us Fan Mail Hey Everybody!  This week we are talking about manifesting, both good and bad. And when positive thoughts are maybe too positive. I hope you enjoy this one, it was a blast to write.  See you next week! Chels 

Send us Fan Mail Hey Everybody!  So glad to have you here, today we are going to be chatting about disrespect and how to handle it. I thought we needed a bit of a deeper dive into some of the harder themes of family gatherings from last week. I hope you enjoy! See you next week! Chels

Send us Fan Mail Hey Everyone!  Happy Wednesday! On today's episode, we are talking about Family Gatherings during the Holiday. But the ones that are less than comfortable, and some ways to ease into them. I hope you find some of these tips helpful, and the link below is for the Cooperative Kids Games mentioned in the show! Thank you so much for tuning in!  See you next week! Chels https://ww...

Send us Fan Mail Hey everyone! Today we are going to be chatting about Seasonal Depression. If this is something you're interested in, or are looking for solutions to, listen up! We are going in hard. I am trying a little bit of a different approach, and really breaking things down. Let me know if that is something you'd be interesting in seeing more of.  See you next week! Chels

Send us Fan Mail Hey everyone!  Welcome to today's podcast, we are going to be chatting about your purpose and how you find it.  See you next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back to the regularly scheduled MindWellth podcast. Taking a step back from the Spooky Season we are starting today off with the Quiet Quitters that have been taking over our workplaces. What is it? What is about? Should we be worried? Listen up cause we are dropping the details now! See you next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back for our FINAL Spooky Episode this year! Today we are talking about the real origins of some of our most famous monsters. I hope you have enjoyed this little break from reality, next week we will be back to the normally scheduled everyday MindWellth material.  See you next week! Chels

Send us Fan Mail Hey Everyone! And welcome back, this weeks episode is on something we likely all know about but didn't realize what it was called... Cryptids! Think about creatures like the Loch Ness Monster or Big Foot! Today we are going a little bit out of the realm of Everyday Mental Wellth, so buckle up, let's ride!  See you next week! Chels

Send us Fan Mail HeellllllloooOOOoooOOooOoo Spooky listeners!  Todays episode is centered around sugar and how it can harm our MentalWellth! And a few things you can do to combat them!  See you next week! Chels

Send us Fan Mail Hey everyone!  And welcome back! Thank you so much for joining me. I am doing a quick little series to get us into the Halloween spirit by focusing on some fun topics. In this episode I touch on why we like to be scared.  See you next week! Chels

Send us Fan Mail Hey everyone!  So glad to see you back, today's episode touches on some of the reasons why we have self doubt and some real life skills you could enact to help fix it. Link below for the website I was talking about also!  See you next week! Chels https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/

Send us Fan Mail Hey Everyone!  Welcome back! In today's episode, we are going to be discussing some of the major forms of social media applications and how they might affect your mental health. Thanks for tuning in!  Looking forward to seeing you next week!  Chels

Send us Fan Mail Hey Everyone!  In this week's episode, we are talking about self-advocating and why it is so dang important! I hope you leave with a few new ideas on how to advocate for yourself or things to improve so you can be in better charge of your time!  See you next week! :) Chels  

Send us Fan Mail Hey everyone!  Today we are chatting about some of the lesser-known health and mental health benefits of working out. I hope something in here sparks you to try a new way to keep yourself mentally and physically healthy! Looking forward to hearing what you try :)  See you next week! Chels

Send us Fan Mail Hey Everyone! In today's episode we will be chatting about workplace confrontation. I know it's something that we all have experienced at some point in our life. But how do we handle it? Are there better ways? Listen in for some styles of conflict resolution and when to use them!  See you next week! Chelsea

Send us Fan Mail Hey Everyone, This week we are talking about mental toughness, and I hope you find some useful tidbits. You'll notice a couple changes in this weeks episode as I have been getting feedback from a few of you. Let me know how you like the changes, happy Wednesday! See you next week! Chels

Send us Fan Mail Hey Everyone!  Today's episode is about kindness, and why we should try and be a little more forgiving in our days. There is a lot going on in the world right now, and we should consider being a little more kind, even with ourselves. Have a great day!  And see you next week! Chelsea

Send us Fan Mail Hey everyone! Today's episode is going to touch on the system of health that keeps up MindWell! I hope you enjoy the simplistic breakdown of each of the areas and how to improve them.  This topic is near and dear to my heart and one of the reasons I started creating this Podcast. I am looking forward to going more in-depth on some of these topics down the road. Thank you for...

Send us Fan Mail Hey Everyone!  Happy Friday! Just thought I would throw out a fun bonus episode that I have been thinking a lot about today. It's kind of different from my usual stuff, but I hope you enjoy it! Thanks so much for tuning in, I appreciate you listening to my passion project, and I hope you get some good information. I look forward to connecting with more of you and including yo...

Send us Fan Mail Hey everybody! Welcome back to MindWellth, this week's episode is going to be about the challenges we face with anxiety and some tricks my friends use to help us push through! In this episode, we talk about another Podcast my friend uses for his mental relief, here is the link as promised...  https://wolf359.fm Also, be sure to check out the post on Instagram and add in your...