MindWellth

Send us Fan Mail Hey Everyone!  Thank you for joining me this week! As the Holiday festivities are just around the corner, we are going to be chatting about how to deal with those family members who just can't help but push our buttons. Hopefully you learn a few tips and tricks on how to navigate the negativity!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, hope you're ready for chat about heavy mental health issues and chronic illnesses during the Holiday season and how to help those around you who might be affected by it. Or heck, even how to help yourself if you're the one with a heavy mental or chronic illness. Enjoy! See ya next week! Chels

Send us Fan Mail Hey Everyone! Today we are talking about doing things now to set us up for success later. I am also linking some stuff below for easy access on helping you achieve those small steps! Let me know if there is anything else I can help with! See ya next week! Chels Online Therapy Options: Better Help: General Therapy https://www.betterhelp.com/get-started/?go=true&utm_content=1335...

Send us Fan Mail Hey everyone! Today's episode is a quick reminder about honoring yourself and your food this Holiday season. Try not to take it all too seriously, but don't restrict yourself so much you don't have any find. Happy Holidays! See you next week! Chels

Send us Fan Mail Hey Everyone!  Thanks for joining me today while we talk about zones! We all know that comfort zones can kill, but can they also help? Let's deep dive our productivity zones and talk about ways to make them all easier to manage!  See ya next week! Chels Contact information for Leslie: @leslieshankland

Send us Fan Mail Hey Everyone!  Today we are chatting about attachment styles! We go over the 4 different kinds, and ways to improve them! Thank you for listening :)  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back! We are back to the normal program here, talking about psychology tricks to help you through the end of your year. Today we are deep diving timelines and SMART goal setting to help you push away those Holiday woes! Thanks for listening! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Happy Halloween, just dropping a quick bonus episode for your listening enjoyment. Today we are chatting about the difference between Psychopathy and Sociopathy. I hope you enjoy a quick listen before you go haunting this evening!  See ya next week! Chels

Send us Fan Mail Hey everyone!  Welcome back to the spooky series. This week we are deep-diving into some medical terminology and doing some real talk on the serial killer gene! Have you heard of it before? Do you know what it entails? Well stay tuned and find out!  See ya next week! Chels

Send us Fan Mail Hello everyone!  And welcome back to another spooky Wednesday in October. This week we are hitting round two of the monster origin stories. We are doing a bit of a deep dive on mummies and witches, and what they bring to the table. I hope you enjoy it!  See ya next week! Chels

Send us Fan Mail Hello Everyone!  Thanks for joining me on our spooky adventures! Today we are diving in again to the realm of cryptids and talking about some of the more fun stories, and some of the history behind those stories. Hope you enjoy it! See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are talking not just about serial killers, but a local case to me that is currently ongoing! Hope you enjoy this year's spooky series as much I love creating it!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Thanks for tuning in. This week we are chatting about nighttime routines and why they are important for us. Hope you find some helpful tips!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are talking about simplification in all areas of your life. One of the people who really got me thinking about this was a YouTuber I follow by the name of Kallie Branciforte. I will have her channel linked below. I hope you enjoy this quick rundown on how to simplify your life!  See ya next week! Chels Kallie Branciforte: @ButFirstCoffee  https://www.yo...

Send us Fan Mail Hey everyone!  Today we are talking about usable hours. These are the hours in our day that we get to decide what we want to do.  Maybe they are a coffee run here or there, or maybe you use them to write a book, or start a side hustle! What do you like to do with your useable hours? See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are chatting about task initiation, basically, how we get started. And I give you some tips and tricks for tackling those bigger projects in your life. I hope you enjoy it! See ya next week! Chels Links for Mel Robins: Mel Explains the 5 Second Rule https://www.youtube.com/watch?v=g9tG_Mrj90M If you prefer reading here is a link to purchase her book http...

Send us Fan Mail Hey Everyone!  Thanks so much for listening in, this week we are discussing people pleasers and how to keep yourself from being one. We go over things like boundaries and taking small steps towards restructuring your time to accomplish your own goals and dreams!  See ya next week! Chels

Send us Fan Mail Hey Everyone! Today we are chatting about urges and how to fight back against them. I hope you found some useful stuff in this episode, and if you have any more tricks up your sleeve feel free to share them on our instagram post about urges!  See ya next week! Chels

Send us Fan Mail Hey Everyone! Today we are chatting a bit about OCD what it is, how many varieties there are, and how common it is. Hopefully this helps you better understand the people around you, and if you want more information, or you need help check out the links below! See ya next week! Chels Links: Mental Health America Website: https://www.mhanational.org/ Mental Health Resources: https:/...

Send us Fan Mail Hello Everyone!  This week we are chatting about lying, liars, and what to do! This topic is something that is a part of everyone's life, and I hope I share some helpful tips for you. Thank you for listening. See ya next week! Chels

Send us Fan Mail Hey everyone!  Welcome back, this week we are talking about apologies. Why they are hard to give, and what we can do to make them more meaningful when we do give them. I hope you enjoy it!  See ya next week! Chels 

Send us Fan Mail Hello Everyone! Welcome back, or thanks for joining us! This week we are chatting about community displacement, and what it means to minority groups. We are also chatting about what we can do, and how we can help, and you'll find some helpful links down below. Thank you so much for joining us this month and spreading the word on minority mental health! Next month we will be b...

Send us Fan Mail Hey Everyone! Today we are chatting about implicit bias, and instead of droning on, I am linking these Harvard tests. Please check them out, and help yourself and your community today. :) See ya next week! Chels  Harvard Implicit Association Tests:  https://implicit.harvard.edu/implicit/takeatest.html

Send us Fan Mail Hey Everyone!  Welcome back, this week we are continuing to talk about minorities but specifically micro aggressions and how they creep into our everyday lives. I hope today's episode helps make things more clear, and gives you tools to help yourself and others. See ya next week! Chels

Send us Fan Mail Hey Everyone!  How are you all doing today? I hope your day is going well! This week and a couple of the following we are going to be talking about things that circle around Minority mental health month. We are going to be opening up the conversation to help rebuild some of our communities, and remind one another that we are all here together. Hope you hang out and get some ideas...