MindWellth

Send us Fan Mail Hey Everyone!  This week we are discussing a few things you can do to set your mind right for the end of the year. I hope this episode helps you get a little bit happier through your end of year!  See ya next week, Chels 

Send us Fan Mail Hey Everyone!  Welcome back, this week we are talking about something that has been springing up all over social media lately. Weaponizing incompetence, and I think it's pretty important we talk about it and get it figured out. So here are some tips and tricks to moving through such a frustrating time.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about grief because it's often a topic that hits a lot of people this time of year. We are going to talk some ways to help yourself and others deal with grief, and hopefully help you all make it through. Thank you for taking the time to be kind to yourself! See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are having a chat about happiness. I bet we all could use that right now. It's been a heck of a time out there in the real world, so chill out while listening to a light episode that can help you improve the quality of your life. We're talking science and practical applications. Enjoy! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back! This week we are chatting about serial killers, and doing a deep dive on a lesser known but highly prolific Samuel Little. I hope you enjoy! See ya next week! Chels FBI Website for identification of remaining women:  https://www.fbi.gov/news/stories/samuel-little-most-prolific-serial-killer-in-us-history-100619

Send us Fan Mail Hey Everyone! This week we are chatting about the history of Satanism, and its rise in American culture. We touch on witches and the Satanic panic, and end with a fun little spooky story. So if that's something you're interested in, buckle up! It's a fun one! See ya next week! Chels Story Credit to: https://www.youtube.com/watch?v=s06za3R4QAA

Send us Fan Mail Hey Everyone!  This week we are talking about the Occult. What does it mean? How has the meaning changed over the years? And a couple spooky stories to keep you up at night!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week's spooky episode we are chatting about the body's intuition and how it helps us avoid danger! If that's something you're interested in or hearing a couple of scary stories, listen up as we get into it!  See ya next week, Chels

Send us Fan Mail Hey all!  This week we are getting back to spooky season topics, and we are starting it off a bit different. We are talking about out-of-body experiences, the lights at the end of the tunnel, and end-of-life lucidity seen in some patients with neurological diseases. It should be a good one so listen up!  See ya next week, Chels 

Send us Fan Mail Hey Everyone! This week we are talking about some of the new research into the negative consequences of the increased potency of marijuana. As well as recapping some of the old things we've learned, with updated information. I hope you learn something new.  See ya next week! Chels

Send us Fan Mail Hey everyone, Welcome back, today's episode is covering the 988 crisis line, what it does, and how it can help you. I will also have some links below to items I talked about in the episode if you want to check them out. Even if you're not feeling in crisis right now, it's always good to know that there are options out there for you, or someone you know. See ya next...

Send us Fan Mail Hey Everyone, This week we are talking about some heavy stuff. If you're not in the mood for that, check out last months topics on things like dopamine dressing. If you want to hear more, listen up, it's gonna be a tough one. While I don't share personal stories, we go over a lot of facts, and I do share a story from someone who recently went public with theirs. Res...

Send us Fan Mail Hey Everyone!  This episode is not for everyone and that's okay! This isn't meant to be an episode to shame you or make you feel some type of way. This is literally an episode for people who struggle in social situations and overuse alcohol as a way to create social interactions.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about colors and how they can be used in mental health healing. I hope you learn something cool today, and try out how colors affect your moods. :)  See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about decor and mental health. How you can prime your space to help with your brain! I hope you find some good tips and tricks while you're listening to today's episode. And maybe even get to implementing some of them.  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back, this week we are chatting about some of the top books in mental health this year, and why they are so great. We get into some of the tools involved in them and give you a rundown of books so you know if you might be interested in reading them! I hope this helps :) See ya next week, Chels Mo Gawdat's Website: https://www.unstressable.com/ **I have n...

Send us Fan Mail Hey everyone!  This week we are talking about the stoics and what they bring to the table when it comes to living a happier and simpler life. On theme for this month and setting ourselves up for the insane September to come, I hope you find some good nuggets to take away!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones?  See ya next week! Chelsea Study on Nature's Benefits: https://www.nature.com/articles/s41380-022-01720-6#Sec13 Information on F...

Send us Fan Mail Hey Everyone! Welcome back! This week we are chatting about how art and music can help you improve your life. What are some ways you'd like to start incorporating art and music into your life? See ya next week! Chels Leah Guzman's Book on Art Therapy Exercises: https://www.amazon.com/Essential-Art-Therapy-Exercises-Techniques/dp/1646111621 Her Website: https://leahguzman...

Send us Fan Mail Hey Everyone! This week we are chatting about mental health tools or things that could help you progress your mental wellness journey. This is just a fun lighthearted episode to open your eyes to the world of items or applications that could assist you on your brain adventure. See ya next week! Chels Links to check out: Comfrt: https://comfrt.com/ Waterdrop: https://www.waterdrop....

Send us Fan Mail Hey everyone!  This week we are chatting about dopamine detoxing, what is it? And what can it do for you? I hope you enjoy these tips and tricks on how to cut down on bad habits and increase the happiness in your life today!  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back! This month we are lightening up the conversation and talking about some fun ways to improve your mental health this summer. We are starting off with Dopamine Dressing! I hope you try out some of these tips today!  See ya next week! Chels Links to Feed Me Gems:  https://feedmegems.com/ https://www.instagram.com/feedmegemsofficial

Send us Fan Mail Hey everyone!  This week we are talking about tips and tricks for men to move forward on their mental health journey. Easy ways to increase life satisfaction, and in general some small easy action steps do improving their brains. :) See ya next week! Chels

Send us Fan Mail Hey everyone!  Today we are chatting about some famous dudes who struggle with mental health. We talk about the advice they give, the things that they struggle with and some very real issues that we need to help our guys handle.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are talking about some of the reasons that men won't talk about their mental health and what we can do to help them with it. Then we will follow up next week with some famous individuals who talk about their mental health to open up the conversation even further. We're proud of the work you're doing! And we appreciate you op...