MindWellth

Send us Fan Mail Hey Everyone! This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy! See ya next week! Chels

Send us Fan Mail Hey Everyone, Welcome back! This week we are chatting about the Nocebo effect and how if you're cognizant of it, you can really use it to change your life. I hope you enjoy the episode today!  See ya next week, Chels

Send us Fan Mail Hey Everyone! Today we are talking about the gap between perceived self and actual self and how it can cause you anxiety. We're also talking about how to fix it! So listen up, and let's get to work! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about the rabbit effect and how it can change your life, mentally and physically. But not only you, the people you love and your community as well. I hope you enjoy this episode as much as I enjoyed writing it! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about survival mode and grounding techniques to help you fight it. I hope you find something new to try out and share some of your favorite grounding techniques with us! See ya next week, Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are talking about stress, and stress awareness. Why it is important to manage your stress, and ways you can go about doing that. I hope this gives you some simple tricks and tips you can start using right now to improve your days.  See ya next week, Chels

Send us Fan Mail Hey Everyone! I found a poem in my late night doom scrolling that reminds us of just how human, human existence is.  How the words we say and the kindnesses we share can change the trajectory of a persons life for the better. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about capacity versus consistency. And what those mean when they relate to your life. I hope this episode helps you create some mental clarity when it comes to the two and you can start using both to your advantage! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about enclothed cognition and the power of how your wardrobe can change your brain.  See ya next week, Chels

Send us Fan Mail Hey Everyone! Sorry I missed you last week, I had a lot of emotion I was working through myself and I struggled to get an episode out. So this week I am dropping two for you! I hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week, we are talking about spotting AI in our media. Why? Because I want to save you some time, some headaches, and give you an understanding as to why AI can be such a pain to spot! I hope this helps you in your day to day life!  See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are going a different direction. Talking a little more personally about my last year of life and what I learned while living it. I hope this is a fun look into some of the behind the mind from me. And I look forward to sharing more with you in the future!  See ya next week! Chels

Send us Fan Mail Hey Everyone, This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :) See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!  See ya next week, Chels

Send us Fan Mail Hey Everyone! Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :) See ya next week! Chels Emotion Wheel Links: https://www.calm.com/blog/the-feelings-wheel https://psychotherapysb.com/emotion-...

Send us Fan Mail Hey Everyone!  Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it! See ya next week, Chels Amber Scholl Vision Board Video:   https://www.youtu...

Send us Fan Mail Hey Everyone! This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :) See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make your own. I hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey everyone!  This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if you find yourself feeling less than stellar this winter time season.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This year I decided to mix it up and do a mental health book review with recommendations for who you might gift them to. Or if you want to just gift them to yourself, that's great too. See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about mental health and gifting to help improve it! We are talking specific items, and some general genres to give you ideas on how to help you pick some extra excellent mental health focused gifts this year!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This is not exactly the episode I had planned to write this week, but either way I think it came out right. I am thankful for you all joining me, and I can't wait to share some of the good things I've got rolling out soon! See ya next week, Chels