Menopause, Unscripted.

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Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife. Veggie Bowl Ingredients: • 1 cup brown rice or quinoa • 1 small roasted sweet potato, slic...

Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body. If you’ve been unsure where to start, this is...

Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community. Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women and birthing persons everywhere. Her vision is to set a new standard of phy...

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence. This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and...

Read The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35: https://www.amazon.com/dp/B0F4T7H61F/ref=cm_sw_r_as_gl_api_gl_i_N407V9GANWM6AE8EN0D3?linkCode=ml1&tag=mtn2seapt-20&linkId=a29761d4638108a1a280f1bc02bc11c7 Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripte...

In this episode of Menopause, Unscripted, we’re kicking off a new movement series with Beth Drayer—focused on how to get started with exercise and build muscle before you need it. From preventing injury to supporting long-term strength, metabolism, and overall wellness, this conversation breaks down why movement is one of the most powerful tools for aging well. Beth shares realistic, approachable...

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength. Read About Eating For Menopause: Tips Fro...

Endometriosis is often framed as a “women’s disease,” but the reality is more complex. In recognition of Endometriosis Awareness Month, this episode of Menopause Unscripted explores an area of care that is rarely discussed: endometriosis in transgender men and gender-diverse individuals. Research on endometriosis in trans populations remains limited, yet many individuals assigned female at birth c...

Learn more about May and her skincare philosophy: https://www.maylindstrom.com/ Skin changes are one of the most visible — and often frustrating — parts of hormonal shifts in midlife. In this episode of Menopause Unscripted, Dr. Heidi sits down with skincare formulator and beauty entrepreneur May Lindstrom to talk about what really happens to skin during perimenopause and menopause, and how women...

Emily Whalen is a pelvic floor therapist and wellness practitioner focused on helping women reconnect with their bodies through evidence-based movement, education, and nervous system support. Her work centers on addressing pelvic pain, incontinence, postpartum recovery, menopause transitions, and overall functional strength through an integrative approach that goes beyond symptom management. Learn...

Find Nicole All Over The Internet: https://dopekitchen.com Social media has become one of the biggest sources of women’s health information — and misinformation. In this episode of Menopause Unscripted, Dr. Heidi sits down with Nicole, creator of Dope Kitchen, to talk about what happens when wellness content goes viral faster than science. Nicole built Dope Kitchen from a chaotic cooking show into...

In this episode of Menopause Unscripted, Dr. Heidi is joined by Genevieve Newton of Fringe to unpack what the science actually says about red and near-infrared light therapy (RLT/LT) for brain fog, cognition, mood, and overall cellular health during perimenopause and menopause. The conversation moves from foundational mechanisms—how light works at the mitochondrial and cellular level—to emerging r...

Dr. Lorne Brown is a recognized leader in integrative reproductive and hormonal health. His earlier career as a Chartered Professional Accountant (CPA) uniquely shaped his analytical and holistic approach to wellness. As the founder of Acubalance Wellness Centre, he introduced IVF acupuncture to Vancouver clinics in 2002 and was an early clinical adopter of low-level laser therapy (LLLT) for ferti...

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their...

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Use code HEYDRHEIDI for 15% off at https://www.heytabu.com/ Today’s episode is sponsored by Tabu – a sexual wellness brand designed to support women through postpartum, menopause, cancer, and more. Their doctor-informed products help combat many of the symptoms that get in the way of a healthy sex life (think: dryness, atrophy, low libido, and low body confidence). Because Tabu believes intimacy i...

Sponsor Spotlight — Fringe Heals Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their ne...

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.ins...

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.ins...

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.ins...

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: https://www.heydrheidi.com https://www.instagram.com/heydrheid...

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: https://www.heydrheidi.com https://www.instagram.com/heydrheid...