Menopause, Unscripted.

This week on Menopause Unscripted, we’re switching things up with a Book Club episode. Dr. Heidi is joined by Dr. Meagan Marcuccilli to dive into How To Menopause by Tamsen Fada. Together they break down key takeaways from the book and share their own insights along the way. We also asked for your questions — and we’ve got answers. From real talk about symptoms to practical advice for navigating m...

Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-certified orthopedic surgeon based in Manhattan Beach, CA, to discuss how to maintain joint health, prevent injuries, and stay active at any age.  From pract...

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted , Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength. They dive into overcoming fear around ho...

For many women, the idea of hormone replacement therapy (HRT) comes with more fear than facts. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Megan Marcolsli, a Menopause Society Certified Menopause Practitioner and medical doctor with over twenty years of experience, to break down what HRT really is, how it works, and why it can be a safe, effective option for navigating me...

Whether you and your partner are navigating mismatched libidos, looking to rekindle intimacy, or simply want a better understanding of desire, this episode of Menopause Unscripted offers a candid, judgment-free conversation about sex at every stage of life. Dr. Heidi sits down with Leona Fallas, assistant clinical director at the Center for Health Sex in Los Angeles, sex therapist, and registered...

Welcome to Menopause Unscripted , the podcast and YouTube series where we strip away the stigma and start having real, honest conversations about perimenopause, menopause, and beyond. Hosted by Dr. Heidi, a women’s health expert and pelvic floor physical therapist, this is your safe space for evidence-based information, personal stories, and judgment-free support. We’ll talk with doctors, therapis...