Loved Fearlessly

After eight weeks in Greece, Sarah reflects on a journey filled with family, connection, ancient history, grief, gratitude and deep self-reflection. From exploring the ancient ruins of Delphi and the Acropolis to navigating emotional challenges and discovering new layers of herself, this journey has reminded her what truly matters. As Sarah prepares to return to Australia, her heart overflows with...

Sarah shares her journey through grief, healing and self-discovery as she explores the sacred sites of Greece. Through slowing down, reconnecting with her body and honouring the parts of herself that need love and attention, Sarah explores what it means to move from pushing and striving to a life rooted in connection, pleasure, self-trust and becoming magnetic to the life she desires. If this epis...

Sarah is recording from the Island of Kefalonia in Greece, on her last day before returning to Athens. Reflecting on four beautiful weeks of family, culture, connection and coming home to her roots. Sarah shares the lessons, challenges and personal growth that have been unfolding throughout her VITA Love, Sex and Relationship Coaching Certification journey. In this episode, Sarah explores what hap...

Sarah shares a personal update from Greece, reconnecting with her roots, family and heritage while reflecting on the deep transformation she has experienced through VITA. From slowing down and feeling more connected to completing Trimester 2, moving through old patterns and learning to take up space, Sarah reflects on the messy, beautiful and deeply personal journey of growth. As she steps into th...

This week, Sarah shares how she navigates emotional intensity, change, grief and the deeper layers of her VITA coaching journey. Sarah shares her reflections on enoughness, embodiment, attachment styles, nervous system regulation and neuroplasticity, along with a powerful practicum experience that brought her into some deep emotional territory. She also explores what it means to create safety, con...

In this episode, Sarah shares what happens when thinking your way through life stops working and the clarity that can come from taking action, slowing down and reconnecting with the body. Sarah explores the importance of creating space for integration after periods of intense learning and growth, what she noticed during her recent break from VITA and the surprising lessons she took from watching R...

This week Sarah is sharing a very personal update on her health and healing journey and the unexpected clarity that has completely shifted the way she understands what her body has been trying to tell her. Sarah opens up about navigating mould exposure, Candida, histamine reactions, perimenopause and the emotional impact of living with ongoing health challenges. She also reflects on the powerful c...

What happens when two women from opposite sides of the world meet at exactly the right moment? In this deeply personal conversation, Sarah is joined by Brittany to explore the extraordinary friendship that grew through shared healing, nervous system work and the courage to keep choosing each other through life's challenges. Together they reflect on trauma, secure attachment, rupture and repair, sp...

This week, Sarah shares an honest reflection on the intensity of deep inner child work, reparenting and what it feels like to rewire a lifetime of survival patterns. Through personal stories, synchronicities and insights from her VITA™ training, she explores neuroplasticity, nervous system regulation and the slow process of learning to feel safe within your own body. Sarah also shares practical wa...

This week, Sarah shares a personal life update as she navigates the squeeze of the current season, both internally and externally. She reflects on slowing down, listening to the body, honouring winter, and why moving against her own natural rhythm always comes with consequences. Sarah also takes you behind the scenes of her VITA journey, sharing some of her biggest lightbulb moments around perimen...

Sarah shares a deeply personal reflection on overcoming fear, supporting her nervous system through a blood test and experiencing firsthand how powerful somatic practices can be when we consciously prepare the body for something that once felt unsafe. She also explores the magic of the Winter Solstice, embodied breathwork, self-intimacy and the profound shifts unfolding as she builds a deeper rela...

In this spontaneous episode, Sarah shares her recent experience with a severe food reaction, the lessons it is bringing and the deeper invitation to reconnect with the body. From nervous system regulation and acupuncture to movement, body scans, gratitude practices and vision boards, this conversation explores the importance of creating a strong inner foundation during challenging seasons of life....

In this episode, Sarah shares the depths she has been moving through over the past week and the importance of being held in spaces where the nervous system feels safe enough to exhale, finally. She speaks about what happens when you are truly seen, heard, witnessed and held without judgment and how that level of safety allows the body to unravel the stories it has been carrying. Sarah opens up abo...

Sarah shares what has been moving through her world over the past few weeks as old wounds, thought patterns and emotional challenges have surfaced powerfully. She explores the relationship between suffering and pleasure, the importance of mindfulness and nervous system regulation and how she is learning to interrupt lifelong patterns that keep her stuck in pain. Sarah also takes listeners behind t...

In this episode, Sarah reflects on the emotional intensity of the Taurus New Moon, navigating nervous system overwhelm, stepping into a new trimester of coaching and the healing that can happen when we return to places we once ran from. She shares openly about shame, trauma, forgiveness and the process of reconnecting with people from her past with more compassion. This episode also explores the p...

This episode is a raw reflection on holding an incredibly powerful Sacral Somatic Therapy session under the Scorpio Full Moon. She shares the emotional journey, lessons around full-bodied consent, self-reflection, nervous system care and the importance of not spiralling into self-punishment when growth edges are revealed. Sarah opens up about what it means to hold space for others while also navig...

In this episode, Sarah speaks into the shift she has felt moving out of a heavy grief period and the clarity that has followed, along with a deeper awareness of how her environment, energy and nervous system are all connected. Sarah opens up about learning to interrupt depressive spirals by consciously redirecting her energy into creativity, movement and connection, and how building that muscle ha...

In this raw and heartfelt 5am episode, Sarah shares reflections on slowing down, simplifying life and staying grounded during times of rapid change. From the overwhelm of modern life and technology to the rise of AI, people-pleasing patterns, and women reclaiming their power, this conversation is an invitation to return to what truly matters. Sarah explores the importance of boundaries, nervous sy...

In this episode, Sarah shares her personal journey with alcohol and what led her to explore sobriety. Sarah shares her view on the impact alcohol has on the nervous system, how it creates a false sense of calm, and the way it can disconnect us from our emotions, our body, and stored trauma. Sarah speaks into the spiritual layer about how alcohol can interfere with your intuition, your inner voice,...

Chocolate is everywhere. It is normalised, celebrated and often deeply woven into how we connect, comfort ourselves and unwind. In this episode, Sarah shares her personal journey with chocolate, from it being a daily habit to something she consciously chose to step away from. What started as a health decision became a much deeper exploration into her relationship with food, sugar, caffeine and the...

In this episode, Sarah shares her experience from the 2023 Upskill Retreat, where she was required to practice her public speaking skills by participating in a TED Talk activity on why she wants to help women. Noticing the stories, how trauma and the body hold these narratives, and the role they play in shaping your sense of value. Sarah shares her view on taking responsibility for your healing, g...

In this episode, Sarah shares her journey into the VITA Love, Sex and Relationship Coaching Certification. This is not just coaching. It is a deeply embodied approach that works with the subconscious mind, the nervous system, and the body to create lasting, sustainable change. Sarah shares what led her to journey through VITA, and her experience of reclaiming pleasure as part of the healing proces...

In this episode, Sarah shares the intention behind the Loved Fearlessly packages. Rather than offering one-off sessions, these packages are designed as supportive spaces that allow your healing to unfold. Each one brings together a combination of modalities that work with the body, subconscious mind and nervous system, creating space for deeper and more sustainable transformation. Sarah explores t...

In this episode, Sarah shares her personal experience with Bush Flower Essences and how they have supported her own healing journey. Sarah shares how Australian Bush Flower Essences can support the integration process after deep healing sessions. These essences work with the emotional body. They help bring awareness to what has been suppressed, denied or buried and gently support its release. If t...

In this episode, Sarah shares a grounded and honest overview of embodied processes that work with the subconscious mind, the nervous system and the body to create long-lasting, sustainable change. Assisting you to uncover and release the stored emotions, limiting beliefs and past experiences that have shaped your behaviours, patterns and identity. Sarah talks about body biofeedback, timeline thera...