Loved Fearlessly

This week, Sarah shares a personal life update as she navigates the squeeze of the current season, both internally and externally. She reflects on slowing down, listening to the body, honouring winter, and why moving against her own natural rhythm always comes with consequences. Sarah also takes you behind the scenes of her VITA journey, sharing some of her biggest lightbulb moments around perimen...

Sarah shares a deeply personal reflection on overcoming fear, supporting her nervous system through a blood test and experiencing firsthand how powerful somatic practices can be when we consciously prepare the body for something that once felt unsafe. She also explores the magic of the Winter Solstice, embodied breathwork, self-intimacy and the profound shifts unfolding as she builds a deeper rela...

In this spontaneous episode, Sarah shares her recent experience with a severe food reaction, the lessons it is bringing and the deeper invitation to reconnect with the body. From nervous system regulation and acupuncture to movement, body scans, gratitude practices and vision boards, this conversation explores the importance of creating a strong inner foundation during challenging seasons of life....

In this episode, Sarah shares the depths she has been moving through over the past week and the importance of being held in spaces where the nervous system feels safe enough to exhale, finally. She speaks about what happens when you are truly seen, heard, witnessed and held without judgment and how that level of safety allows the body to unravel the stories it has been carrying. Sarah opens up abo...

Sarah shares what has been moving through her world over the past few weeks as old wounds, thought patterns and emotional challenges have surfaced powerfully. She explores the relationship between suffering and pleasure, the importance of mindfulness and nervous system regulation and how she is learning to interrupt lifelong patterns that keep her stuck in pain. Sarah also takes listeners behind t...

In this episode, Sarah reflects on the emotional intensity of the Taurus New Moon, navigating nervous system overwhelm, stepping into a new trimester of coaching and the healing that can happen when we return to places we once ran from. She shares openly about shame, trauma, forgiveness and the process of reconnecting with people from her past with more compassion. This episode also explores the p...

This episode is a raw reflection on holding an incredibly powerful Sacral Somatic Therapy session under the Scorpio Full Moon. She shares the emotional journey, lessons around full-bodied consent, self-reflection, nervous system care and the importance of not spiralling into self-punishment when growth edges are revealed. Sarah opens up about what it means to hold space for others while also navig...

In this episode, Sarah speaks into the shift she has felt moving out of a heavy grief period and the clarity that has followed, along with a deeper awareness of how her environment, energy and nervous system are all connected. Sarah opens up about learning to interrupt depressive spirals by consciously redirecting her energy into creativity, movement and connection, and how building that muscle ha...

In this raw and heartfelt 5am episode, Sarah shares reflections on slowing down, simplifying life and staying grounded during times of rapid change. From the overwhelm of modern life and technology to the rise of AI, people-pleasing patterns, and women reclaiming their power, this conversation is an invitation to return to what truly matters. Sarah explores the importance of boundaries, nervous sy...

In this episode, Sarah shares her personal journey with alcohol and what led her to explore sobriety. Sarah shares her view on the impact alcohol has on the nervous system, how it creates a false sense of calm, and the way it can disconnect us from our emotions, our body, and stored trauma. Sarah speaks into the spiritual layer about how alcohol can interfere with your intuition, your inner voice,...

Chocolate is everywhere. It is normalised, celebrated and often deeply woven into how we connect, comfort ourselves and unwind. In this episode, Sarah shares her personal journey with chocolate, from it being a daily habit to something she consciously chose to step away from. What started as a health decision became a much deeper exploration into her relationship with food, sugar, caffeine and the...

In this episode, Sarah shares her experience from the 2023 Upskill Retreat, where she was required to practice her public speaking skills by participating in a TED Talk activity on why she wants to help women. Noticing the stories, how trauma and the body hold these narratives, and the role they play in shaping your sense of value. Sarah shares her view on taking responsibility for your healing, g...

In this episode, Sarah shares her journey into the VITA Love, Sex and Relationship Coaching Certification. This is not just coaching. It is a deeply embodied approach that works with the subconscious mind, the nervous system, and the body to create lasting, sustainable change. Sarah shares what led her to journey through VITA, and her experience of reclaiming pleasure as part of the healing proces...

In this episode, Sarah shares the intention behind the Loved Fearlessly packages. Rather than offering one-off sessions, these packages are designed as supportive spaces that allow your healing to unfold. Each one brings together a combination of modalities that work with the body, subconscious mind and nervous system, creating space for deeper and more sustainable transformation. Sarah explores t...

In this episode, Sarah shares her personal experience with Bush Flower Essences and how they have supported her own healing journey. Sarah shares how Australian Bush Flower Essences can support the integration process after deep healing sessions. These essences work with the emotional body. They help bring awareness to what has been suppressed, denied or buried and gently support its release. If t...

In this episode, Sarah shares a grounded and honest overview of embodied processes that work with the subconscious mind, the nervous system and the body to create long-lasting, sustainable change. Assisting you to uncover and release the stored emotions, limiting beliefs and past experiences that have shaped your behaviours, patterns and identity. Sarah talks about body biofeedback, timeline thera...

In this episode, Sarah introduces EFT, also known as Emotional Freedom Technique or tapping. She explains what it is, how it works, and why it has become such a powerful tool for emotional regulation and nervous system support. You will learn when to use tapping, where you can practice it, and how to begin in a simple and accessible way. Sarah shares practical suggestions, supportive tips, and rea...

In this episode, Sarah introduces Connection Touch Massage and explains how this gentle massage supports safety, regulation, and reconnection within the nervous system. Sarah explains the difference between Connection Touch Massage and Scaral Somatic Therapy, aka Yoni Massage. This episode is for women who are curious about somatic touch but may not feel ready for genital based work, or who are se...

In this episode, Sarah offers a clear and grounded introduction to Sacral Somatic Therapy and Yoni Massage. She explains what this work involves, who it is designed to support, and the possibilities that become available when a woman reconnects with her yoni in a safe and intentional way. You will learn what to expect in a session, the areas of the body that are massaged, and how this therapy work...

In this episode, Sarah gives an overview of what a Closing of the Bones ceremony involves. She shares the cultural roots of this ancient practice, the traditions behind it, and the deep emotional and energetic support it provides for women moving through major life transitions. You will learn what to expect during a ceremony, how it creates a sense of safety and containment, and why it is so power...

In this episode, Sarah shares the story of how her business name, Loved Fearlessly, was birthed during her Yoni Massage Practitioner training in 2023. She speaks about the embodied journey that inspired the name and how it reflects the way she shows up in the world. Sarah opens up about how the name Loved Fearlessly mirrors the way she holds space for others, the energy she brings into her work, a...

In this opening episode, Sarah shares the heart and purpose behind Loved Fearlessly: The Podcast. This is a slow and sacred beginning, unedited, unfiltered, and fully alive. She speaks about who she is, the work she does, the journey that has shaped her, and the deeper intention behind this space. Through honest reflection, Sarah invites listeners into a soulful exploration of healing, embodiment,...