Loved Fearlessly

In this episode, Sarah shares a grounded and honest overview of embodied processes that work with the subconscious mind, the nervous system and the body to create long-lasting, sustainable change. Assisting you to uncover and release the stored emotions, limiting beliefs and past experiences that have shaped your behaviours, patterns and identity. Sarah talks about body biofeedback, timeline thera...

In this episode, Sarah introduces EFT, also known as Emotional Freedom Technique or tapping. She explains what it is, how it works, and why it has become such a powerful tool for emotional regulation and nervous system support. You will learn when to use tapping, where you can practice it, and how to begin in a simple and accessible way. Sarah shares practical suggestions, supportive tips, and rea...

In this episode, Sarah introduces Connection Touch Massage and explains how this gentle massage supports safety, regulation, and reconnection within the nervous system. Sarah explains the difference between Connection Touch Massage and Scaral Somatic Therapy, aka Yoni Massage. This episode is for women who are curious about somatic touch but may not feel ready for genital based work, or who are se...

In this episode, Sarah offers a clear and grounded introduction to Sacral Somatic Therapy and Yoni Massage. She explains what this work involves, who it is designed to support, and the possibilities that become available when a woman reconnects with her yoni in a safe and intentional way. You will learn what to expect in a session, the areas of the body that are massaged, and how this therapy work...

In this episode, Sarah gives an overview of what a Closing of the Bones ceremony involves. She shares the cultural roots of this ancient practice, the traditions behind it, and the deep emotional and energetic support it provides for women moving through major life transitions. You will learn what to expect during a ceremony, how it creates a sense of safety and containment, and why it is so power...

In this episode, Sarah shares the story of how her business name, Loved Fearlessly, was birthed during her Yoni Massage Practitioner training in 2023. She speaks about the embodied journey that inspired the name and how it reflects the way she shows up in the world. Sarah opens up about how the name Loved Fearlessly mirrors the way she holds space for others, the energy she brings into her work, a...

In this opening episode, Sarah shares the heart and purpose behind Loved Fearlessly: The Podcast. This is a slow and sacred beginning, unedited, unfiltered, and fully alive. She speaks about who she is, the work she does, the journey that has shaped her, and the deeper intention behind this space. Through honest reflection, Sarah invites listeners into a soulful exploration of healing, embodiment,...