Lightning Mindset

Iron Supplementation Learnings 27.07.2024 10:01 ↓

In this week's episode, I share with you my experience with iron supplementation

Gold Coast Half Marathon 2024 - Race Recap 13.07.2024 10:09 ↓

In this episode, I run you through a race recap from the Gold Coast Half Marathon. 1:08:20 🏃

Shizuoka Marathon 2024 12.03.2024 10:07 ↓

In today's episode I run you through a race recap from the Shizuoka Marathon in Japan 🇯🇵 New PB of 2:25:19

Cadbury Half Marathon TAS 07.01.2024 9:44 ↓

Today's episode is a race re-cap from the Cadbury Half Marathon in Claremont Tasmania 🍫

7 Reflection Questions 23.12.2023 6:32 ↓

In this week's episode, I share with you 7 reflection questions that will help you reflect on 2023

2XU Half Marathon Race Review 03.12.2023 10:04 ↓

In today's episode, I run through a race re-cap from the 2XU Half Marathon 🥇

Human Being School with Nick Costantino 17.11.2023 51:26 ↓

In today's episode, I share with you a recording from my good friend Nick's podcast called ''Human Being School'' We run through our personal growth journey, doing hard things and finding your WHY. To check out more of Nick's episodes, jump on the link below: Human Being School @cosiskitchen

Maurten Gel Reminders "It's Meant To Hurt" 05.11.2023 1:01:06 ↓

In today's episode, I am joined by Matthew Bosco. Bosco and I started running together almost 2 years ago. We go through his running journey and some of the mindset techniques he uses to get him race-ready @mbosco5

A 2:58:27 Type Scenario 13.10.2023 1:04:25 ↓

In this week's Lightning Mindset podcast, I sat down with Michael McWeeney at Caulfield Park. We had a great conversation and went through his running journey and his recent Sydney Marathon @typescenario

Visualisation 08.10.2023 10:04 ↓

In today's episode, I run you through some helpful tips on how you can use visualisation with anything you are looking to strive for and achieve 🥇

Pain, Pickle Juice & Positivity 01.10.2023 42:31 ↓

In this week's episode, we have a true local legend, Jye Orchard. We had a great chat about how Jye's running journey started and went through his recent 100km Surf Century race that he competed in earlier this month. @jyena26

Run Prix 10km Race Review 24.09.2023 10:07 ↓

In this week's episode, I run you through the Run Prix 10km race at Albert Park 🌳

A Little Story From Mile 201 17.09.2023 10:33 ↓

In this week's episode, I run through a little snippet from David Goggins 📕 Never Finished, this is when he reaches mile 201 in the Moab 240 Ultra Race

Systems vs Goals 10.09.2023 10:03 ↓

In this week's episode, I run through a little snippet on 'Systems vs. Goals' from James Clear's 📕 Atomic Habits

Burnley Half Marathon 2023 Review 03.09.2023 10:01 ↓

Today's episode is a race review of the XCR Burnley Half Marathon 🏃 🎧

Internal Morning Voices 27.08.2023 10:01 ↓

In this week's episode, I talk about the first initial morning voices that we have with ourselves and how we can overcome these

Winter Learnings 20.08.2023 10:16 ↓

In this week's episode, I run you through some of the learnings from the winter months in my journal 📓

The Toastmasters Experience 13.08.2023 10:06 ↓

In today's episode, I share with you my first Toastmasters experience. Toastmasters International is a nonprofit educational organisation that teaches public speaking and leadership skills 🎤

Gold Coast Marathon 2023 04.07.2023 10:06 ↓

My race recap from the Gold Coast Marathon 2023 🏃‍♂️

5 Little Tips To Help You Sleep 28.05.2023 10:12 ↓

In this week's episode, I share with you 5 little tips to help you get to sleep 💤

Sri Chinmoy Como Landing Half Marathon Review 21.05.2023 10:04 ↓

Today I share with you the race review from today's Half Marathon at Como Landing 🏃‍♂️

Aspire, Train & Help 14.05.2023 10:01 ↓

Who in your life do you aspire to be, train and compete with & help ?

April Learnings 07.05.2023 10:03 ↓

All learnings from the month of April, which include favourite book & podcasts 📕 🎧

Endure 23.04.2023 10:03 ↓

In this week's episode, I share a little snippet from Cameron Hanes 📕 Endure

Autumn Meditation 16.04.2023 10:06 ↓

Enjoy this little 5 minute Autumn Meditation that you can listen to anywhere 🙏