Lightning Mindset

What is Your Mission Statement? 08.04.2023 10:03 ↓

Purpose, Community & Wellness

March Learnings 02.04.2023 10:13 ↓

In this week's episode, I share some of the top things I've learned from the month of March 📕 🎧

The Three L's 26.03.2023 10:03 ↓

In today's episode, I run through the three L's from John Maxwell:-Leave stuff behind-Love people-Learn from your experience

RFTK 2023 Review 19.03.2023 10:04 ↓

In today's episode, I share with you how my run went in the Run For The Kids 14.5km

A Little Story on Humility 12.03.2023 10:04 ↓

In today's episode I share with you a wonderful story on humility from David Goggin's book-Never Finished

February Learnings 05.03.2023 10:06 ↓

Welcome to another episode of the Lightning Podcast ⚡️ today I share my top learnings for February, podcast episode, quotes, and book.

Your External & Internal Environment 26.02.2023 10:04 ↓

In this week's episode, I talk about external & internal environments for one's self

What Brings You Joy? 19.02.2023 10:03 ↓

In today's episode, I run through how joy can be meaningful in your life 😊

Top Learnings From January 11.02.2023 10:04 ↓

In this week's episode, I run you through some of my favourite learnings from the previous month📕 📙 🎧

A Screen Break Meditation 05.02.2023 10:06 ↓

In today's episode, I share with you a 5 min meditation to help you have a break from your screen 📺 🙏

Book, Podcast & Quote of 2022 18.12.2022 10:13 ↓

In this week's episode, I share with you my favorite book, podcast & quote of 2022 📕 🎧 💬

A Summertime Meditation 11.12.2022 10:03 ↓

In this week's episode, I share with you a 5 minute Summertime meditation that you can practice anywhere 🙏

2XU 10km Wellness Run Review 04.12.2022 10:04 ↓

In this week's episode, I go through a review of today's 10km run 🥇

The Benefits Of Medicinal Mushrooms 27.11.2022 10:04 ↓

In this week's episode, I share with you some benefits from two types of medicinal mushrooms called Lions Mane and Cordyceps 🍄

The 40% Rule 20.11.2022 10:04 ↓

In this week's episode, I share an excerpt from David Goggins's book Can't Hurt Me Now, based on the 40% Rule. When our mind is telling us to quit, our body has only used up 40% of its potential .

Mahā Mantra 13.11.2022 10:09 ↓

In today's episode, I run you through a guided meditation that includes the Maha Mantra from the Hare Krishnas 🙏

Treat yourself as if you were someone you are responsible for helping 06.11.2022 10:12 ↓

As Jordan Peterson is coming to Melbourne soon, I thought I'd share a snippet from his book 12 Rules For Life for this week's episode 📕

The State of Presence 30.10.2022 10:10 ↓

In this week's episode, I read a little part of a chapter called 'The State of Presence' from Eckhart Tolle's book 'The Power of Now'

Triple Mantra Meditation 22.10.2022 10:42 ↓

In this week's episode, I share with you a nice little meditative mantra that you can listen to at any time of the day ☀️

Rest 16.10.2022 10:04 ↓

In this week's episode, I talk about some of the benefits of rest, and how you can add them to your daily routine 😊

Gratitude 09.10.2022 10:03 ↓

In this week's episode, I talk about the power of Gratitude and how beneficial it can be in all of our lives 🙏

Melbourne Marathon 2022 Review 02.10.2022 10:04 ↓

In this week's episode, I share with you how my day went at the Melbourne Marathon 2022...a new PB of 2:33:07 🏃‍♂️

Sustain Your Game 25.09.2022 10:24 ↓

In this week's episode, I share the introduction to Alan Stein Jr's book Sustain Your Game, which has some wonderful keys to high performance

A Meditation For Spring 18.09.2022 10:27 ↓

In this week's episode, I run you through a guided meditation, as we harness the wonderful season of spring 🌼

Equanimity 11.09.2022 10:10 ↓

What is equanimity? ''Calmness and composure, especially in a difficult situation''