Jessica Lacoursiere

Lift and Yap

Health EN ↓ Odcinki: 9

Just a strength coach yappin about health and fitness.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: rss.com

Autor

Jessica Lacoursiere

Kategoria

Health

Strona podcastu

rss.com

Ostatni odcinek

21 wrz 2026

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Odcinki

Strong Span 21.09.2026 5:52

Thinking about joining my Strong Span program? All the info is right here!

Your smartwatch isn't all that smart 14.09.2026 4:31

Just how smart?

Victory Lap 13.08.2026 9:49

Got a race or a competition coming up? Feeling the nerves? This is the episode for you!

How can you tell if you're NOT handling the training load well? 08.07.2026 6:03

A question came in from one of my clients and I thought it was SO good that I needed to share - enjoy!

Is group fitness good enough? 17.06.2026 5:17

You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?

Food Freedom - What can you expect? 08.06.2026 7:49

What's involved in the program, how long and how much?

Food Freedom - The Juice 08.06.2026 8:21

In this episode I get into a little more of the Food Freedom curriculum...lots of information here!

What is Food Freedom anyways? 08.06.2026 5:32

A brief overview of my signature nutrition Coaching offer- Food Freedom. It's not FOR everyone so start here if you're curious!

Welcome to Lift and Yap 03.06.2026 5:07

Hi Friends! Welcome to lift and yap, the podcast where i'll do just that - but mostly yap. You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-winded noise around so I'm here to change that!