Jessica Lacoursiere
Lift and Yap
Just a strength coach yappin about health and fitness.
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Episodios
Strong Span 21.09.2026 5:52
Thinking about joining my Strong Span program? All the info is right here!
Your smartwatch isn't all that smart 14.09.2026 4:31
Just how smart?
Victory Lap 13.08.2026 9:49
Got a race or a competition coming up? Feeling the nerves? This is the episode for you!
How can you tell if you're NOT handling the training load well? 08.07.2026 6:03
A question came in from one of my clients and I thought it was SO good that I needed to share - enjoy!
Is group fitness good enough? 17.06.2026 5:17
You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?
Food Freedom - What can you expect? 08.06.2026 7:49
What's involved in the program, how long and how much?
Food Freedom - The Juice 08.06.2026 8:21
In this episode I get into a little more of the Food Freedom curriculum...lots of information here!
What is Food Freedom anyways? 08.06.2026 5:32
A brief overview of my signature nutrition Coaching offer- Food Freedom. It's not FOR everyone so start here if you're curious!
Welcome to Lift and Yap 03.06.2026 5:07
Hi Friends! Welcome to lift and yap, the podcast where i'll do just that - but mostly yap. You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-winded noise around so I'm here to change that!
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