Let's Just Face It

Send us a Message Have you realized how you seem to forget abusive episodes in your relationship? In this episode, I talk about why this happens and the one thing you could do to keep this from happening. Our brains are made to protect us, therefore the abuse is stored differently in our brains and that is why we seem to forget it. The reality is that our brains stores it differently because it ca...

Send us a Message Have you ever heard of the narcissist pregnancy trap? Well, let me tell you all about it. A pregnancy is used to get you stuck in the relationship and ensure he's still in control. He believes that if he gets you pregnant you will not be able to leave, among other things. In this episode, I will share part of my story. Just like you, I was not aware this was a thing and I be...

Send us a Message Have you ever heard of the narcissist pregnancy trap? Well, let me tell you all about it. A pregnancy is used to get you stuck in the relationship and ensure he's still in control. He believes that if he gets you pregnant you will not be able to leave, among other things. In this episode, I will share part of my story. Just like you, I was not aware this was a thing and I be...

Send us a Message I have a message tugging in my heart for you. I believe the media is trying to tell the victims of domestic abuse that no one will be believed because ONE woman lost her case against a powerful man, as they want to portray it. The message is clear, but it's not the message the media is showing. The media is showing that a woman should be believed no matter what. The media is...

Send us a Message It seems everywhere I go, we are all Team Johnny. In this episode, I go into detail as to why I believe that is. This trial has been more than a trial about one of our favorite all-time starts being put on the stand. This trial has been about how a man came forward to talk about abuse. It has given many a new view of what abuse/ domestic violence is. Abuse has no gender, and that...

Send us a Message Today's episode is more on the Johnny vs Amber story, but today I will talk about the smear campaign she has created and what we see in the court, on the internet, and in research. I'm going to be digging a little deeper into what a smear campaign consists of and what it looks like. We are being bombarded with a smear campaign right before our eyes and it seems like the...

Send us a Message In today's episode, I talk about what's going on in the court with Johnny Depp. I am not talking about his defamation trial, but going over what has been brought up during the past couple of weeks. As you might already know, his ex-wife wrote a piece about the abuse she endured during her relationship with him. During the past few weeks in court, there has been a lot of...

Send us a Message In this episode, we explore the aftermath of leaving an abusive, toxic, and narcissistic relationship. I reflect on my own journey, grappling with feelings of self-blame and regret for not recognizing the red flags earlier. Through candid storytelling, I emphasize the importance of self-compassion, highlighting that it's not about being "stupid" but rather acknowle...

Send us a Message Our homes are supposed to be where we feel safest but for some of us, that's not the case. It can be very daunting to love a person that doesn't make you feel you are safe when they are in your surroundings. I know exactly how this feels but leaving is not always the best option, at the time. Most of the time you have to make the moves while your partner is unaware. Thi...

Send us a Message You don't need closure. The closure will put you in harm's way, but will never get you what you need. You're not dealing with a person that has a personality disorder and will not function as you. When you seek closure you are searching for reason and explanations that this person cannot give you, but you are putting yourself in a place to be pulled into another cy...

Send us a Message I used to think that mental health is referred to as having mental issues. It referred to people that suffered from things like schizophrenia, PTSD, hallucinations, or any personality disorders. Maybe because of the way I was brought up, I never thought of mental health as something that we all have to take care of and something that is normal to think about. I never thought of a...

Send us a Message Last Friday was March 18th and for the first time in many years, it came to mind that it was the day I left my toxic relationship. Mentally and emotionally I had left months ago, but physically I was still there. I was not taking any of his love-bombing, nor trying to connect in any way, but I was still there. Women leave a relationship a long time before they actually walk away...

Send us a Message I am staying for the kids. A lot of times we make the wrong decision, stay in a relationship because of our kids. Because we believe that it is better for them to have two parents together. Then just be pushed around from one parent to another parent. The thing is that that is not always the case. Sometimes we stay for the kids. Because we have no idea what else to say or what el...

Send us a Message Hoovering is also known as emotional blackmail as part of the emotional abuse provoked by a narcissist, it happens when they think they're losing control of you. It's an attempt to reactivate the connection to make you engage with them once again for another cycle of abuse. The name Hoovering comes from Hoover, the vacuum cleaner brand. Meaning the narcissists sucks the...

Send us a Message I had somebody comment on my Instagram page that said to stop demonizing the narcissist, to stop talking bad about them. Well, The only thing that I can believe is that this was another narcissist on the other end and he or she felt that they were attacked and they didn't like it. I said, if this is not something you believe in, you can just scroll away, because this is the...

Send us a Message The reason why I decided to talk about this today is that I had a memory triggered. I heard someone on TikTok talk about the same topic and all of a sudden I had a rush of memories and I needed to bring this out to you. I never realized how an abuser could use a fast car as part of the abuse patterns. I don't think I even noticed it until it happened to me in a manner that w...

Send us a Message Our intuition is also referred to as our gut feeling. It's our body trying to tell us, without our own awareness, the mental process of this information. This is something that we all have inside of us and we have to learn to listen to it because it was built in us for a reason. Our intuition is here to guide us to better paths, but because it doesn't fit what we want o...

Send us a Message In this episode, I talk about the last vacation I took and how I unknowingly took my narcissistic ex along with us. My ex seems to still want to know where I am and with whom. Since I started spending time with someone else, he decided he needed to keep tabs on me. The funny thing is how he did it. He'll go through anyone just to get what they want and doesn't care who...

Send us a Message Healing requires isolation, the problem is that we go through different childhood traumas and toxic, abusive relationships, but we have no idea that we need to isolate ourselves to heal. You need people to support you in your journey, but you need to take the time to isolate yourself to be able to process the things that are happening inside you and around you. Even though it may...

Send us a Message Today's episode brings a very special guest, Leticia Blaque. We met online and I just fell in love with her story. We tend to believe that abuse is a certain way and at times we believe that it's only happening to us, but Leticia has a very different story because her story begins when she was very young. The trauma that she experienced within her own family unit took h...

Send us a Message He thinks it's your fault! You deserve the abuse because you allow it. You keep putting up with the abuse you don't even realize is going on, but because of that, you allow it. Most of the time when you're in the abuse, you don't seem to quite understand what is going on. Therefore are not open to seeing the abuse because you're confused and made to feel...

Send us a Message Did you know that abusive behavior is a choice? Think about this. You think it's because they can't control themselves and that's why they act with you like that. Right? Well, let me ask you this, how is it that they're not abusive at their jobs or with their friends? Or just when they go out in public? It is as simple as that. They most likely will be pretend...

Send us a Message Today, I'm going to talk to you about your self-love. This is the perfect time of the year to go into this subject because it's a new year, a new you kind of deal. And the first thing that you have to do this year is figure out how to love yourself. If you don't love yourself, if you don't accept yourself, if you don't value yourself, nobody else is going...

Send us a Message You've made it! Today is December 30th. We're just two days away from 2022. Are you ready? Have you already started planning what you're going to do for 2022? I definitely have tried, but vacations at the end of the year didn't help me. I am now coming with a vengeance to attack my goals come January 1st. In this episode, I talk about the 5 steps I am going to...

Send us a Message It becomes difficult to understand your partner because you think you are in a healthy relationship and it's easier to excuse the behavior than to acknowledge the red flag. Many times during my toxic relationship, I had to make excuses for what was going on because I knew it was not normal, but I did not recognize what it was. The abusive and unhealthy behavior escalates slo...