Let's Just Face It

Send us a Message In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emo...

Send us a Message In this podcast episode, I'll talk about the common feeling of emotional dependency. Many of us have experienced emotional dependency at some point in our lives, where our well-being seems tied to someone else's actions or words. In simple terms, emotional dependency is when we rely on others to make us feel good about ourselves.  The podcast host shares personal experi...

Send us a Message In this podcast episode, we're going deeper into the tactics that narcissists use to control and manipulate you. This episode is part two of a series, so if you're just joining us, it's a good idea to go back and listen to last week's episode to catch up on what we've covered so far.  We'll be discussing seven more tactics employed by narcissists, Th...

Send us a Message In this podcast episode, we're diving into the tactics used by narcissists to control and manipulate others. These tactics are like tools in their toolkit, and we'll explore seven of them in detail. These insights aim to help you recognize these behaviors and empower you to protect yourself. Understanding these manipulative tactics is crucial, by shedding light on these...

Send us a Message Imagine feeling like you're not good enough, that you don't deserve better. We'll uncover why that's a trap we can fall into. And ever wondered why some folks accept mistreatment? It might have to do with what they saw growing up. Let's unravel why our past can affect our present. And the fear of being alone? We've all felt it, but it can lead to som...

Send us a Message In today's podcast episode, we delved into the disturbing world of dog whistling within abusive relationships. This manipulative communication tactic is used by abusers to exert control and maintain power while evading direct accountability for their harmful actions. Similar to a dog whistle emitting high-frequency sounds only dogs can hear, abusers use subtle language, gest...

Send us a Message Let's talk about an important but often misunderstood topic: how narcissists use threats of suicide or harm to control their victims and keep them trapped in a cycle of abuse. We'll uncover the manipulative strategies behind these tactics and offer insights into breaking free from this toxic dynamic.  Learn how narcissists exploit emotions, weave webs of guilt, and main...

Send us a Message Join me for an insightful discussion on the profound journey of healing following narcissistic abusive relationships. In this episode, where I look into the intricate layers of the healing process, highlighting the importance of support and community. From understanding the emotional rollercoaster to reclaiming personal power, we explore the diverse aspects of post-abuse recovery...

Send us a Message In this episode, we explored the challenging journey of breaking free from abusive relationships and discovering inner strength. On average, it takes a woman 7 times to leave an abusive relationship. But why does this happen? I talk about what makes this happen and also offer some insight to help you in the process of breaking free.  Connect with me:  support@itssimplyluna.com

Send us a Message In this special episode, I dig into the sensitive topic of abusive relationships and the misconception that God hates divorce. Despite the advice to avoid discussing religion and politics, I believe it's essential to talk about this issue, especially as a coach helping women heal after abusive and narcissistic relationships. It's TIME! While the Bible acknowledges divor...

Send us a Message In this episode, I dive into the depths of this manipulative behavior, shedding light on its various forms and tactics employed by narcissists to exert control and undermine their victims. With clarity and compassion, I provide listeners with practical guidance on how to recognize the signs of narcissistic abuse, empowering them to break free from its toxic grip.  The episode als...

Send us a Message In this podcast episode, I speak about the challenge of dealing with disbelief and a lack of support from those closest to us. Drawing from personal experiences, we candidly explore the emotional toll it takes when the people we trust fail to recognize our abilities and offer the encouragement we seek. Through insightful discussions, we shed light on the possible reasons behind t...

Send us a Message In today's episode, I am talking about the importance of support and community regarding healing. Healing can be difficult, and trying to do it alone can be even harder. Having a supportive community around you can make all the difference. We'll be exploring the benefits of finding support, as well as some ways to connect with others who are on a similar path. Don'...

Send us a Message There is such a thing as financial abuse, which is likely why most abuse victims get stuck in relationships they can't get out of. Financial abuse happens in many different forms, but it is a way to keep control, gaslight, and manipulate you like any other form of abuse. In this episode, I talk about two sides of financial abuse and some ways to get your mind ready to make t...

Send us a Message In this episode, I'll talk about a crucial and sensitive matter - the impact of leaving our child's father and how it affects our role as parents. It's essential to acknowledge that even though we may have ended a relationship with their dad, we can still fulfill our responsibilities as caring and nurturing parents. This situation can be challenging, but it's...

Send us a Message Welcome to this podcast episode where I will be discussing three effective ways to recover from emotional abuse. Emotional abuse can have a long-lasting impact on a person's mental health and well-being, but there are steps you can take to heal and move forward. In this episode, I will explore the strategies that I have used and recommended. I will provide practical tips and...

Send us a Message If an abusive relationship was always abusive, we would all run away. These relationships run in what is called the abuse cycle, which means there are good times & bad. During these bad times, they will get caught doing things they are not supposed to and they will promise you they will never do it again.  If they hurt you physically, they'll always promise they will nev...

Send us a Message In this episode, I talk about the phrase "I can't leave him". I have been in conversations with many women who are saying this and here are my thoughts on why it's so harmful to keep saying this. You should stop saying: "I am stuck", "I can't leave" and "I'll never be able to leave". These are meant to keep you in the cy...

Send us a Message When a narcissist tells you "It's a joke", it's not a joke. The fact these words were added after what they just said only means they saw your reaction to what they said. This is a very sensitive topic and I talk about what it means and why they do this in this episode. It's essential to shed light on the seriousness of abusive behavior masked as jokes. W...

Send us a Message In this podcast episode, I want to share what I think my secret was to leave my narcissist. I thought this was the norm long ago as it was something my mom always told me about, but I also know it is not discussed in many homes. Not only is it a subject that is not widely discussed, but many women are gaslighted into thinking the opposite. It is important that women understand th...

Send us a Message How do you leave a narcissist? There is no specific way to leave a narcissist or get out of an abusive relationship, but there are certain things you need to understand and some actions you can take to move in that direction. In this episode, I talk about 6 ways to move you closer to leaving that abusive relationship. Episode 66. Hoovering: Manipulation Tactics and How to Protect...

Send us a Message Our childhood trauma makes us more susceptible to attracting toxic or abusive partners. When you grow up in a home that makes you feel like you're not enough or makes you feel like you can't do any better, you grow accustomed to living like this and this becomes your normal. Therefore, when you get older, you might encounter relationships where you might get the feeling...

Send us a Message In this episode, I talk about how hard it is to feel good about yourself if you are in an environment that is always holding you back and making you feel less than you deserve. I will go into why it is almost impossible to feel good about yourself in a relationship with a narcissist, but I also talk about the things that you could start doing while you are working on moving from...

Send us a Message In today's episode, I talk about 7 different ways emotional abuse can break you down. Abuse is not just physical and there are different types of abuse, emotional abuse is just one type. Emotional abuse can be done when the victim doesn't even know is being abused. They use different techniques such as gaslighting to help change your perception about what is going on, w...

Send us a Message We tend to believe that the abuse ends the moment we step out of the relationship or the moment they decide to end it. The truth is the abuse does not end when the relationship ends and you need to be prepared for what is to come. It is still 100% better to be out of reach physically, even when they can still try to reach out. In this episode, I talk about 6 types of post-separat...