SPYR

Kidney Stone Diet

Health EN ↓ Odcinki: 317

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: kidneystonediet.com

Autor

SPYR

Kategoria

Health

Strona podcastu

kidneystonediet.com

Ostatni odcinek

27 paź 2026

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Odcinki

How to stick to a healthy lifestyle 06.12.2022 16:09

This week, Jill talks about the challenges of sticking to a healthy lifestyle. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate...

Low Oxalate Meals 29.11.2022 15:31

This week, Jill answers a listener question about low oxalate meals and recipes. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxala...

Does lemon juice prevent kidney stones? 22.11.2022 20:56

This week, Jill answers a listener question about lemon juice and preventing kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resour...

Kidney stone fear and anxiety 15.11.2022 17:04

This week, Jill answers a listener question about kidney stone fear and anxiety. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxala...

Are kidney stones hereditary? 08.11.2022 21:01

This week, Jill answers a listener question about kidney stones and heredity. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate...

MSK (Medullary Sponge Kidney) and Kidney Stones 01.11.2022 23:47

This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet...

How do I get calcium on a plant-based diet? 25.10.2022 22:31

This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet •...

What is the best prevention for kidney stones? 18.10.2022 29:31

This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coachin...

Will intermittent fasting prevent kidney stones? 11.10.2022 19:30

This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidne...

How much oxalate is in french fries? 04.10.2022 16:07

This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney S...

Are lemon rinds high in oxalate? 27.09.2022 17:54

This week, Jill answers a listener question about lemon rinds and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Foo...

Does Glucosamine cause kidney stones? 20.09.2022 15:25

This week, Jill answers a listener question about Glucosamine and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxala...

Diabetes, low carb, and uric acid stones 13.09.2022 18:08

This week, Jill talks about diabetes, low carb diets, and uric acid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxa...

The oxalate fear factor 06.09.2022 20:14

This week, Jill talks about oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Fin...

Does tea cause kidney stones? 30.08.2022 13:41

This week, Jill talks about tea and whether it's safe to drink as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources...

Is soda safe on the Kidney Stone Diet? 23.08.2022 15:25

This week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free...

Lower your oxalate with supplements? Jill's fired up! 16.08.2022 14:48

This week, Jill's answering a listener question about a supplement for reducing oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources...

Celebrate the small wins. Happy 100! 09.08.2022 33:40

Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching...

Lose weight with the Kidney Stone Diet 02.08.2022 21:24

This week, Jill explains why the Kidney Stone Diet usually results in weight loss. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxa...

Are avocados high in oxalate? 26.07.2022 14:53

This week, Jill answers a frequently asked question about avocados. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List...

Plant-based diet increases kidney stones? 19.07.2022 14:25

This week, Jill answers a listener question about plant-based diets and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources •...

Is wheat a risk for kidney stone formers? 12.07.2022 15:44

This week, Jill answers a listener question about wheat and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Foo...

Most common ages for kidney stones 05.07.2022 20:13

This week, Jill answers a listener question about age in relation to kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Ox...

High urine calcium and kidney stones 28.06.2022 25:34

This week, Jill answers a question about high urine calcium. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidne...

Kidney stone risk factors 21.06.2022 17:47

This week, Jill talks about kidney stone risk factors. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Ston...