Kidney Stone Diet

Kidney stone patients are cutting way too many foods out of their diet, and it's making their world smaller and joyless. In this episode, Jill breaks down why "high oxalate" doesn't mean "forbidden," using real numbers from the Harvard Oxalate Food List to show that foods like sweet potatoes, kale, avocados, peanut butter, and blueberries can absolutely fit into a low-oxalate lifestyle in the righ...

For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results! Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Introduction to Urine Collection and Results (01:55) - Understanding Urine Collection Results (04:21) - The Importance of Hydration (07:42) - Analy...

This week we separate the truth from the myths about apple cider vinegar and kidney stones. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Debunking Apple Cider Vinegar Myths (11:01) - Understanding Citrate and Kidney Stones —— When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney st...

In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also clarify common misconceptions and provide practical advice for managing calcium intake. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Introduction to Kidney Stone Risks (01:59) - Und...

This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources over supplements, and debunking common misconceptions about oxalate and calcium pairing. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Understanding Calcium and Oxalate Interaction (1...

This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Understanding Potassium Citrate and Kidney Stones (12:22) - Practical Advice for Kidney Stone Prevention —— When you're ready, here's how I can h...

This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practical dietary advice. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Understanding Tofu and Kidney Stones (07:31) - The Nutritional Value of Tofu —— When you're ready, here's how I can he...

This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Understanding Kidney Stones and Dietary Impact (09:03) - Navigating the Kidney Stone Diet: Meal Plans and Resources —— When you're ready, he...

This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium levels, diet, and when to seek medical intervention. Chapters (00:00) - Understanding Kidney Stones: The Hidden Reasons (10:22) - The Importance of Urine Collection and Diet (11:10...

This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common misconceptions, the risks of too little or too much protein, and practical dietary advice for different age groups. Chapters (00:00) - Understanding Protein Needs for Kidney Stone Prevention (01:59) - The Importance of Protein in Diet (05:55) - Ad...

In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly. Chapters (00:00) - Navigating Diet While Traveling (01:28) - Understanding Kidney Stone Prevention (10:21) - Practical Tips for Healthy Eating Abroad —— When you're ready, here's how I can help Since 19...

What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you've been asking these questions, you're not alone! In this video, kidney stone nurse Jill Harris breaks down the highest oxalate foods that actually need to go, why "superfoods" like dark chocolate and spinach might be working against you, and why most stone formers are cutting out way more foods than they...

You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you think. In this episode, kidney stone nurse Jill Harris walks you through everything you need to know after surgery: the one test you should be asking your doctor for, the diet changes that actually matter, why you still need calcium, and the common m...

Did the carnivore diet give you kidney stones? If you've switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you're not alone. While the carnivore diet works well for some people, it can create serious problems for kidney stone formers. In this episode, kidney stone nurse Jill Harris breaks down the science behind why carnivore can increase your stone risk : from e...

In this conversation, Jeff Sarris and Jill Harris delve into the complexities of kidney stones, focusing on their formation, types, and the myths surrounding their dissolution. Jill emphasizes the importance of understanding the specific type of kidney stone one has, as only uric acid stones can be dissolved with potassium citrate. They discuss dietary impacts, particularly the carnivore diet, and...

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in cashews and how it can affect individuals prone to kidney stones. They delve into dietary recommendations, emphasizing the importance of calcium intake to mitigate the risks associated with high oxalate foods. The discussion also touches on p...

In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and potential risks associated with their use. They delve into the importance of understanding oxalate levels in protein powders, the role of artificial sweeteners, and the necessity of maintaining a balanced diet. Jill emphasizes the need for dietary...

In this conversation, Jeff Sarris and Jill Harris discuss the implications of consuming almonds, particularly in relation to kidney stones. They explore the role of oxalates in kidney stone formation, the importance of dietary adjustments, and the need for proper guidance in managing kidney health. The discussion emphasizes the balance between healthy eating and the potential risks associated with...

In this conversation, Jeff Sarris and Jill Harris discuss the often-overlooked low oxalate foods that can be included in a diet for those prone to kidney stones. They emphasize the importance of understanding oxalate levels in foods and how to reintroduce certain foods back into the diet without fear. Jill shares insights on common misconceptions about dietary restrictions and provides practical a...

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, specifically bread consumption, and kidney stones. They explore common concerns about oxalate levels in bread, the importance of sodium intake, and how to enjoy bread while managing kidney stone risk. Jill emphasizes the significance of portion control and encourages listeners to focus on nutritional balance r...

In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxalate content of chia seeds and why they should be avoided by kidney stone formers. The discussion also covers the importance of responsible dietary guidance and understanding individual dietary needs, especially in relation to oxalate intake. Jill emp...

In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the importance of portion control. They emphasize the variability in oxalate content in foods and provide practical tips for managing dietary intake to prevent kidney stones. The discussion also highlights resources available for individuals seeking to u...

In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance of hydration, calcium intake, and managing oxalate levels. They explore various breakfast recipes and substitutions that cater to different dietary preferences while ens...

In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation levels and hydration. Jill emphasizes that understanding urine test results is essential for preventing kidney stones, highlighting the need for patients to be informed and proactive in their health management. The discussion also touches on...

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion c...