Jumping into Wellness

E28 Coping With Death & Grief 12.10.2017 6:18 ↓

5 Ways to cope with death and grief

E27 Signs That You Need Rest 06.10.2017 4:48 ↓

5 signs that you need a rest days

E26 Overcome Self Doubt 05.10.2017 5:46 ↓

5 Ways to overcome social media induced self doubt

E25 Good And Bad Habits 04.10.2017 4:41 ↓

5 Ways to form new habits and break bad habits

E24 Physical Fitness 30.09.2017 9:15 ↓

Jump rope incorporates the 10 principles of physical fitness

E23 7 Ways To Love Yourself 29.09.2017 5:21 ↓

Things you can do to practice self love

EP22 5 Reasons 2 Circuit Train 28.09.2017 5:09 ↓

Circuit Training and sample jump rope workout

E21 It's Ok To Say "NO" 27.09.2017 5:03 ↓

5 Ways To help you put yourself first

E20 Reasons To Do HIIT 25.09.2017 4:35 ↓

MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro

EP19 No Jump Rope Mistakes 22.09.2017 4:08 ↓

Learn how to capitalize off of you jump rope "mistakes" by creating new tricks/combinations. Once you have the fundamentals, you can do anything.

E18 Ways To Boost Metabolism 21.09.2017 6:19 ↓

10 Ways to boost your metabolism.

E17 Childhood Issues 20.09.2017 5:09 ↓

Dealing with physical, mental, sexual and emotional abuse. Importance of therapy

E16 The Doubleunder Made Easy 19.09.2017 4:08 ↓

Tips and tricks to master the double under. Visual: biy.ly/trainingmif

E15 Improve Your Fitness Health 15.09.2017 4:31 ↓

Ways To Improve Your Fitness Health In Addition To Exercise And Diet.

E14 8 Benifits- Exercise To Music 31.08.2017 3:16 ↓

Cardio to music will elevate your mood and improve your mood. www.makeitfunnyc.com

E13 10 Jump Rope Mistakes 30.08.2017 4:33 ↓

Jump rope is a great exercise when done correctly. Learn 10 mistakes to Avoid.

E12 Change Starts Within 29.08.2017 2:26 ↓

You will only change when you're ready. Relocation won't help.

E11 Don't Skip Cardio 29.08.2017 5:57 ↓

5 reasons why cardio exercises are important and sample workout

E10 Urinary Incontinence & Exercis 28.08.2017 2:31 ↓

5 Tips To Decrease Urinary Incontinence While Exercising

E09 Calisthenics & Quincy France 26.08.2017 31:02 ↓

In this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1

E08 Size Does Matter 24.08.2017 3:08 ↓

In this episode we discuss how to properly size your jump rope. To see a visual, check out our blog at bit.ly/makeitfunblog

E07 How To Start Jumping Rope 23.08.2017 4:08 ↓

Learn a new form of cardio today that can be done anywhere, anytime. Jump rope

E06 Ways To Jump Rope Safely 20.08.2017 3:26 ↓

Intro (Jump rope is not bad on the knee) • 7 Ways To Jump Rope Without Damaging Your Knees

E05 You've Come This Far 15.08.2017 3:58 ↓

Intro to change • Be Proud Of Where You Come From • Don't Let their opinions stop your progress

E04 Mental Health 14.08.2017 2:00 ↓

Everyone needs help