Jumping into Wellness

Join me in this candid and spontaneous podcast episode, where I share my thoughts and experiences during the first week of graduate school. As a new student in the LMHC program at Mercy College, I faced a whirlwind of emotions—fear, excitement, and intimidation—all at once. I delve into my initial impressions of my professors, the courses, and the vibrant community of classmates I've already c...

Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are diving into the world of cordless jump ropes and how this unique twist on a classic activity can transform your fitness routine. Host Bernadette T Henry shares her excitement for cordless jump ropes and how they can offer a fantastic workout while e...

Welcome to "Jumping Towards Wellness," a transformative journey supporting overall well-being and personal growth. This episode explores various topics that bring joy, empowerment, and positive transformation to our lives. First, we delve into the significance of physical activity, focusing on jump rope techniques and challenges. Uncover how incorporating jump rope into our fitness routi...

Jump rope is a seriously underrated exercise, and it's worth trying out! Not only is it one of the most efficient ways to improve your physical fitness, but you don't need a fancy gym or even much equipment – just a good jumping rope can provide all sorts of benefits. From building strength and increasing endurance to burning calories and toning muscles, jump roping is an incredibly effective exer...

Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once again. Text Body Melt to 718-504-2192 and/or Get th...

Right now we’re in the season of WHATEVER IT TAKES.  Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself.  You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall well-being. It's time to put yourself first and g...

Jump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence. This video will show you how jump rope can help you live healthier from the inside out! Do you remember the joy of jumping rope as a child? Jumping rope is one of the most fun and underrated exercises out there. It’s great for your body, m...

New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get you started with five simple tips that will lead to...

Reference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health 21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire? In the TAKE YOUR LIFE BACK coaching program you’re about to discover...

In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back poc...

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Become a supporter of this podcast: http://paypal.me/makeitfunn...

Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues...

Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub

Survey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub

In this episode, the of types of jump ropes are discussed.  After listening, determine the best one for you.  My favorite ropes as discussed at the end of the episode: Pvc: http://bit.ly/freestyleropemif  Weighted (get lean set) http://bit.ly/jumpropemif  Be sure to connect in one of the communities: Jump Rope Group For Women:  https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199  -b909-2fOcl alllf91 ...

 http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was  founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of  several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos,...

How To Properly Size Your Jump Rope Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBM...

How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc

😴🛌 How did you sleep last night? 🥰 Jump Start your metabolism 5 day challenge  https://make-it-fun-nyc.mykajabi.com/opt-in-780565c1-b1a2-4233-a64c-c2e3407a79ad

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868 The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to...

There is no manual for mothethood and it can be stressful for most moms which doesn't include other life stresses. But there is hope and help. Be realistic and get help and support if needed. www.bernadettethenry.com

Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days? Download free tracking app. http://bit.ly/walkmif Join my shrink group: https://www.facebook.com/groups/185657145959286/

A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/schedule.php?owner=17001406&appointmentType=9868003

Check out this amazing drink today http://bit.ly/drink2shrinkmif

Tips to decrease meds (hbp and diabetes 2) 🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead. Groups that may be of interest: Weightloss for busy moms: https://www.facebook.com/groups/2475237476058976/?ref=share MIF jump rope group: https://www.facebook.com/groups/MakeItFunNyc/?ref=share Drink2Shrink: https://www.facebook.co...