Jumping into Wellness

E49 New Year Check In 05.03.2018 3:21 ↓

Where are you with your new years goals?

E48 5 Compression Clothing For Athletes 26.02.2018 5:42 ↓

In this episode, we discuss 5 benifits of wearing compression clothing when working out.

E47 Energy To Workout 19.02.2018 4:59 ↓

4 tips to find the energy to workout when you're tired. Sponsored by: bit.ly/thegolifemif

E46 Stretching & Massage 27.01.2018 3:29 ↓

How stretching and massage tools can increase flexibility

E45 Benifits Of Weighted Ropes 31.12.2017 5:48 ↓

On this episode we discuss 6 reasons you should be jumping with weighted jump ropes.

E44 7 Reasons To Jump Rope 20.12.2017 6:40 ↓

Bernadette discusses why jump rope is the most underrated form of card I and 7 reasons that you should try It today.

E44 Physical Wellness 30.11.2017 5:40 ↓

Discussion about physical wellness and 6 ways to acheive it.

E43 JumpRope Physical Benifit 26.11.2017 6:34 ↓

Bernadette Henry discusses a few of the physical benifits of jump rope

E42 Jump Rope Can Be Safe 20.11.2017 4:47 ↓

7 Ways to jump rope without harming your knees

E41: 10 Reasons To Jump Rope 13.11.2017 4:28 ↓

Here are 10 reasons why you should start jumping rope today

E40 Showing Signs Of Suicide? 05.11.2017 5:40 ↓

Bernadette discusses what you should do if a friend show or express signs of suicide ideation.

E39 Working Out & "Overweight" 02.11.2017 6:26 ↓

5 tips to get motivated to workout when overweight

E38 Benifits Of Coconut Oil 31.10.2017 5:20 ↓

Bernadette discusses 5 uses for coconut oil. There are plenty more as well.

E37 Working Out & Injuries 25.10.2017 4:50 ↓

Bernadette discusses 5 ways to cope with working out with or after an injury.

E36 How High Do I Need 2 Jump 25.10.2017 2:28 ↓

Bernadette discusses the best way to protect your knees while jumping rope.

Life003 Summer In Virginia 25.10.2017 4:59 ↓

Summer life In Virginia. The good and bad. Chores, relationship with grandma and more.

E35 Improve Your Mental Health 22.10.2017 6:32 ↓

Bernadette discusses 5 Ways to improve your mental health

E34 Interview With Myself 20.10.2017 2:26 ↓

Bernadette discusses her latest role on the televised Advil commercial. See the commercial at bit.ly/mifnyc

Life002 Birthday's Are Special 20.10.2017 2:12 ↓

Birthday traditions from my mom

E33 Interview w/ Ro (Fitness) 19.10.2017 32:14 ↓

Interview with Rogan Virgo "Ro". Fitness Enthusiast and motivator. We discuss the easiest ways to reach your fitness goals, his fitness class and more

Life001 Good & Bad Perspective 19.10.2017 4:57 ↓

We discuss to become or not become a product of your environment.

E32 Ways 2 Overcome Negativity 17.10.2017 6:00 ↓

5 Ways to overcome negativity

E31 Instagram & IG stories 16.10.2017 9:37 ↓

Bernadette answers questions for anchor listeners about who and why you should use Instagram.

E30 Jump Rope Intervals 14.10.2017 3:41 ↓

Bernadette provides you with an awesome cardio and strength training workout. You will get a great workout even in 10 minutes

E29 Church Is Therapeutic 13.10.2017 4:34 ↓

Why you should seek therapy from a therapist if you have deep rooted issues.