John Linares

johnlinares 3Speak Podcast

Uncategorized EN ↓ Odcinki: 27

Listen and watch the latest videos from johnlinares. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: 3speak.tv

Autor

John Linares

Kategoria

Uncategorized

Strona podcastu

3speak.tv

Ostatni odcinek

8 cze 2024

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Odcinki

Mi participación | SWC CHALLENGE N°1 |ESP-ENG| Video 08.06.2024 2:01

https://3speak.tv/watch?v=johnlinares/xmybzzbx | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Mi turno para este reto* # *My turn for this challenge* ------ | ![Screenshot_20240608-010831.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23ynZ324XrchDQd6YvYwiMx8WpuAL684d8e5PPnp4qwkR6sKeqAUFpzwcpH3AzPGS3MhH.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQ...

Retomando mi entrenamiento de plancha |ESP-ENG| Video 07.06.2024 2:43

https://3speak.tv/watch?v=johnlinares/zkbeghbc | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Rutina para fortalecer el abdomen* # *Routine to strengthen the abdomen* ------ | ![Black Classic The Dark Places Youtube Thumbnail_20240605_193249_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23tviNxXLNLYhAKYmoAVdnipdRY9pMuuUN45SFcV4Bd4VBKX9K8PEAznMfMki22Zqx7n3.pn...

Mi rutina para fortalecer el abdomen (Básico) |ESP-ENG| Video 14.05.2024 4:23

https://3speak.tv/watch?v=johnlinares/czdaingh | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Rutina para fortalecer el abdomen* # *Routine to strengthen the abdomen* ------ | ![Miniatura de YouTube Ejercicio Profesional Neón_20240514_080429_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23tbM6gtNfUBTDdT8aDgA3vTDuWYsYz3K4FyFpHtWASpjBXmEfai1z4rmdAhubRMeB8kR.pn...

Resumen de set and reps (Tiquire Flores) | ESP-ENG | Video 13.04.2024 4:23

https://3speak.tv/watch?v=johnlinares/ptnrbrkh | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Recopilación del ser and reps* # *Compilation of ser and reps* ------ | ![IMG_20240330_172044_029.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EqHzNdfsxU72mJDrjYrTqYLmKL2WadaFz8MrmHCdMQxpib4CdpJussEGBpHMq7LoJJ6.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/...

Mi participación en la copa zette |ESP-ENG| Video 28.03.2024 3:57

https://3speak.tv/watch?v=johnlinares/tooiblkz | *Street Workout Community* | |-| ------ # *Mis rondas en la copa zette* # *My rounds in the zette cup* ------ | ![1_20240327_230022_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uFGsa4tVoFyycEuFr1shYcp8M6qYcbs5KGgF4S469XVik6aq8j1vZe95iwzMacsdgXA.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6...

Mi participación en en 1er versus por Modalidad |ESP-ENG| Video 14.03.2024 5:13

https://3speak.tv/watch?v=johnlinares/pvshzxct | *Street Workout Community* | |-| ------ # *Mis rondas en el 1° Versus por Modalidad* # *My rounds in the 1st Versus by modality* ------ | ![1_20240313_224022_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uEzR6UBeKt1hh4e2siBPQj4gyy5cfu7U6duws2q2DXfLJAGqjenT7ixKejF457UNdXZ.png) | |-| | ![IMG-20240223-WA0076.jpg](https://files.peakd.c...

Mi Participación en el 1° Versus por Aleatoriedad - Inicio de Eventos de SWC | ESP-ENG | Video 30.01.2024 5:00

https://3speak.tv/watch?v=johnlinares/acaflmiv | *Street Workout Community* | |-| ------ # *Mis rondas en el 1° Versus por Aleatoriedad* # *My rounds in the 1st Versus by Randomization* ------ | ![1_20240129_212805_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uEzFtesyZrMXjrRE9WMFPkNkMF2a5bntnB28mDE6vci3aKWWe3HnS35ZvAZgCpVZKLp.png) | |-| | ![IMG-20240121-WA0006.jpg](https://files...

Día de práctica de freestyle |ESP-ENG| Video 12.12.2023 2:10

https://3speak.tv/watch?v=johnlinares/hqocjuwh | *Street Workout Community* | |-| ------ # *Practicando trucos, giros y combos* # *Practicing tricks, spins and combos* ------ | ![20231212_142627_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uQrncpYHEjgcJtdjNKRcJp63s8CWC7QF76fHHrb3GuFbzm3rirQJaguRriLJQYoNWds.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr...

Montaje de barras para la competencia Only Statics |ESP-ENG| Video 29.11.2023 2:17

https://3speak.tv/watch?v=johnlinares/vqkjzfhl | *Street Workout Community* | |-| ------ # *Montaje de barras para la Only Statics* # *Bar assembly for the Only Statics* ------ | ![IMG_20231118_091030 (1).jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EopvL18HfMHAe11yXMNRnEupfTwKxdgPwxqAhv3a4Wa2WR5UnFuUf4Q7Ap51WjGn1Mv.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy...

Ampliación de circuito de barras | Sector de Tiquire Flores |ESP-ENG| Video 25.11.2023 25:50

https://3speak.tv/watch?v=johnlinares/fuiktmbm | *Street Workout Community* | |-| ------ # *Restructuración y remodelación de barras* # *Restructuring and remodeling of bars* ------ | ![IMG_20231111_173659 (1).jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EpNnRDCiW3o29Z6iZFFC7pv2epASGjGaKs6xuzzFoVUy3X1Dsi4y7rbQM3KEoh4AWj2.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv...

Mi participación en la competencia Only Static |ESP-ENG| Video 20.11.2023 4:02

https://3speak.tv/watch?v=johnlinares/bqblhxcn | *Street Workout Community* | |-| ------ # *Mi participación en Only Statics* # *My participation in Only Statics* ------ | ![IMG_20231118_205254.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EpGPEHY9MPnLuRt3Q7qjkTr4qzL9iHt3Wt3RvFLzMtw2bLX7bsBne8XiREieMWfFBbR.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJ...

Está rutina de pierna es para ti |ESP-ENG| Video 02.11.2023 3:55

https://3speak.tv/watch?v=johnlinares/jcifueri | *Full Deportes* | |-| ------ # *Día de entrenamiento de pierna con un compañero* # *Leg training day with a partner* ------ | ![20231102_090315_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uQkSFqbTWmb4tbJSgCPhCwvoabuBQaAvmu7MTFeAtQ5ihkii9czYka9imvY4x1RbH4v.png) | |-| ------ | *Spanish* | *English* | |-|-| *Saludos amigos de #Hive...

Entrena tu Front Lever desde cero |ESP-ENG| Video 27.10.2023 1:54

https://3speak.tv/watch?v=johnlinares/pwesnwas | *Street Workout Community* | |-| ------ # *Comienza a entrenar tu Front Lever* # *Start training your Front Lever* ------ | ![20231025_221755_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23xKt8RLD7soFMtQEu8faDw14DxSmzL5fbGhcB33rhGLU6bD9YtanssqwD8YH1GW4K8iK.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQh...

Mi entrenamiento para mejorar la plancha [ESP-ENG] Video 29.07.2023 1:57

https://3speak.tv/watch?v=johnlinares/rguxhumg | *Street Workout Community* | |-| ------ # *Obtén más control y fuerza* # *Gain more control and strength* ------ | ![InShot_20230728_213503519.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23wqeM5gSFXN758o1DeFyCSvAHS8DTSWWZw1WvDvvPyJqNren3RG2mQz7Zp5iaUUTaj2i.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJ...

Entrenando Efesto en dúo |ESP-ENG| Video 16.07.2023 3:08

https://3speak.tv/watch?v=johnlinares/taggweos | *Street Workout Community* | |-| ------ # *Mi Entrenamiento de Efesto* # *My Efesto Training* ------ | ![InShot_20230711_194824773.jpg](https://images.hive.blog/DQmP6wjmC3Ds8nemGz2y9iHCEaPF7QpoXo4di3srjnayxuN/InShot_20230711_194824773.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pRkJc4HHLBMZL3Sy/separdor....

Fortalece Tus Tendones Conmigo | ESP-ENG | Video 03.07.2023 3:04

https://3speak.tv/watch?v=johnlinares/gycdwphy | * Street Workout Community * | |-| ------ # Mi Rutina Para Fortalecer Mis Tendones # My Routine To Strengthen My Hamstrings ------ | ![InShot_20230702_231215834.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23xowpBo53zAx5W1N4hDivCvdCoo2WtniethkAkV9x1tN4xFNtKM9BPmsJJmaXoDvQStz.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmb...

Pierna y Balance [ESP|ENG] Video 25.06.2023 2:27

https://3speak.tv/watch?v=johnlinares/obuxpyfc | *Full Deportes* | |-| ------ # *Un día para hacer pierna y balance* # *A day to do leg and balance* ------ | ![1687299584672.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23wC5GVHzJUZoeo48DRUVUEa8dymDXhxi7rvCWCpkmQWVdQhJMan58UyCo396dgPXvBd2.jpg) | |-| ------ | *Spanish* | *English* | |-|-| *Saludos amigos de #Hive y comunidad de Full Depo...

La SWDB Mi Participación como Atleta |ESP-ENG| Video 17.06.2023 7:48

https://3speak.tv/watch?v=johnlinares/eltrpkfh | * Street Workout Community * | |-| ------ # Mi participación en la SWDB # My participation in the SWDB ------ | ![IMG_20230611_105855.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EorzpNa7TwUrfRKuGTJ2vpV22xvjJiWBhYbNT3gJu6yjuxLn5SbGDPvVu3JGULME2jf.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pR...

Un poco de Abdomen Intenso |ESP-ENG| Video 08.06.2023 2:21

https://3speak.tv/watch?v=johnlinares/uztdpfpz | Street Workout Community | |-| ------ # Video --- ## Rutina Intensa De Abdomen ## Intense Abdomen Routine --- | ▶️ | |-| ------ | Spanish | English | |-|-| Saludos amigos de #Hive y de Street Workout Community. en esta ocasión les muestro una rutina de entrenamiento para el abdomen en el Parque Fundación Mendoza en Maracay edo. Aragua - Venezuela. S...

Mi postulación para la SWDB [ESP-ENG] Video 07.06.2023 0:27

https://3speak.tv/watch?v=johnlinares/vhairujq | Street Workout Community | |-| ------ # Video --- | ▶️ | |-| ------ | Spanish | English | |-|-| Saludos amigos de #Hive y de Street Workout Community. Yo soy @johnlinares y esta es mi postulación para participar en la Street Workout Duals Battles - 2° Edición, que se realizará el próximo domingo, 11 de junio de 2023. Esta competencia se llevará a ca...

Mi presentación para Full Deportes [ESP-ENG] Video 05.06.2023 0:26

https://3speak.tv/watch?v=johnlinares/fazoeadm | *Full Deportes* | |-| ------ # Video --- | ▶️ | |-| ------ | - Spanish / English - | |-| Saludos amigos de #Hive y comunidad de Full Deportes , mi nombre es John Linares mi usuario es @johnlinares y este es mi vídeo de presentación para esta comunidad, soy atleta y quiero subir contenido deportivo para esta comunidad y así darme a conocer y comparti...

Posturas en plancha |ESP-ENG| Video 30.05.2023 1:23

https://3speak.tv/watch?v=johnlinares/sbavkbca | * Street Workout Community * | |-| ------ # POSTURAS PROGRESIVAS EN PLANCHA # PROGRESSIVE PLANK POSTURES ------ | ![InShot_20230525_110005211.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23w2iuB2ZUHZ57mGD8rG3CSJLvCVHXtiNw65EKpmJNsxxZtQAcxYMMdGeqHPgureVQDuA.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJS...

Rutina explosiva de pecho | ESP - ENG | Video 13.05.2023 1:38

https://3speak.tv/watch?v=johnlinares/balgprhv | * Street Workout Community * | |-| ------ # RUTINA BRUTAL DE EXPLOSIVIDAD # BRUTAL EXPLOSIVE ROUTINE ------ | ![InShot_20230512_130342453.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23tbnXnkVC2PVr3ZeaofnYxTBRZrNDFKDANosvkVuyUpJkukepBPU7mhVmDj3hyLsTD32.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD...

Versus por Categoría - 3° Edición | ESP-ENG | Video 04.05.2023 4:14

https://3speak.tv/watch?v=johnlinares/zepdsmni | * Street Workout Community * | |-| ------ # MI PARTICIPACION EN EL VERSUS POR CATEGORIA - 3° EDICION # MY PARTICIPATION IN THE VERSUS BY CATEGORY - 3RD EDITION ------ | ![InShot_20230502_225946849.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EonkzgZYzFDCBX7WcgNi2rwwXm3H29vYZxTPnr8QZpBLTPeAU9NdmtRbrhFkUK5Htun.jpg) | |-| ------ ![separdor....

Rutina de abdomen en casa | ESP - ENG | Video 27.04.2023 2:19

https://3speak.tv/watch?v=johnlinares/mlkbzebq | Street Workout Community | |-| ------ # - ENTRENAMIENTO PARA FORTALECER TU ABDOMEN - # - WORKOUT TO STRENGTHEN YOUR ABDOMEN - ------ | ![abs rutine.jpg](https://images.hive.blog/DQmacB5ygEPnE599BmeBxXhWooFkXo1zDJc28QLEWcyvmDP/abs%20rutine.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pRkJc4HHLBMZL3Sy/separ...