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John Linares

johnlinares 3Speak Podcast

Uncategorized EN ↓ 27 Folgen

Listen and watch the latest videos from johnlinares. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: 3speak.tv

Autor

John Linares

Kategorie

Uncategorized

Podcast-Website

3speak.tv

Neueste Folge

8. Jun 2024

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Folgen

Mi participación | SWC CHALLENGE N°1 |ESP-ENG| Video 08.06.2024

https://3speak.tv/watch?v=johnlinares/xmybzzbx | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Mi turno para este reto* # *My turn for this challenge* ------ | ![Screenshot_20240608-010831.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23ynZ324XrchDQd6YvYwiMx8WpuAL684d8e5PPnp4qwkR6sKeqAUFpzwcpH3AzPGS3MhH.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQ...

Retomando mi entrenamiento de plancha |ESP-ENG| Video 07.06.2024

https://3speak.tv/watch?v=johnlinares/zkbeghbc | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Rutina para fortalecer el abdomen* # *Routine to strengthen the abdomen* ------ | ![Black Classic The Dark Places Youtube Thumbnail_20240605_193249_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23tviNxXLNLYhAKYmoAVdnipdRY9pMuuUN45SFcV4Bd4VBKX9K8PEAznMfMki22Zqx7n3.pn...

Mi rutina para fortalecer el abdomen (Básico) |ESP-ENG| Video 14.05.2024

https://3speak.tv/watch?v=johnlinares/czdaingh | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Rutina para fortalecer el abdomen* # *Routine to strengthen the abdomen* ------ | ![Miniatura de YouTube Ejercicio Profesional Neón_20240514_080429_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23tbM6gtNfUBTDdT8aDgA3vTDuWYsYz3K4FyFpHtWASpjBXmEfai1z4rmdAhubRMeB8kR.pn...

Resumen de set and reps (Tiquire Flores) | ESP-ENG | Video 13.04.2024

https://3speak.tv/watch?v=johnlinares/ptnrbrkh | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Recopilación del ser and reps* # *Compilation of ser and reps* ------ | ![IMG_20240330_172044_029.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EqHzNdfsxU72mJDrjYrTqYLmKL2WadaFz8MrmHCdMQxpib4CdpJussEGBpHMq7LoJJ6.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/...

Mi participación en la copa zette |ESP-ENG| Video 28.03.2024

https://3speak.tv/watch?v=johnlinares/tooiblkz | *Street Workout Community* | |-| ------ # *Mis rondas en la copa zette* # *My rounds in the zette cup* ------ | ![1_20240327_230022_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uFGsa4tVoFyycEuFr1shYcp8M6qYcbs5KGgF4S469XVik6aq8j1vZe95iwzMacsdgXA.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6...

Mi participación en en 1er versus por Modalidad |ESP-ENG| Video 14.03.2024

https://3speak.tv/watch?v=johnlinares/pvshzxct | *Street Workout Community* | |-| ------ # *Mis rondas en el 1° Versus por Modalidad* # *My rounds in the 1st Versus by modality* ------ | ![1_20240313_224022_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uEzR6UBeKt1hh4e2siBPQj4gyy5cfu7U6duws2q2DXfLJAGqjenT7ixKejF457UNdXZ.png) | |-| | ![IMG-20240223-WA0076.jpg](https://files.peakd.c...

Mi Participación en el 1° Versus por Aleatoriedad - Inicio de Eventos de SWC | ESP-ENG | Video 30.01.2024

https://3speak.tv/watch?v=johnlinares/acaflmiv | *Street Workout Community* | |-| ------ # *Mis rondas en el 1° Versus por Aleatoriedad* # *My rounds in the 1st Versus by Randomization* ------ | ![1_20240129_212805_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uEzFtesyZrMXjrRE9WMFPkNkMF2a5bntnB28mDE6vci3aKWWe3HnS35ZvAZgCpVZKLp.png) | |-| | ![IMG-20240121-WA0006.jpg](https://files...

Día de práctica de freestyle |ESP-ENG| Video 12.12.2023

https://3speak.tv/watch?v=johnlinares/hqocjuwh | *Street Workout Community* | |-| ------ # *Practicando trucos, giros y combos* # *Practicing tricks, spins and combos* ------ | ![20231212_142627_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uQrncpYHEjgcJtdjNKRcJp63s8CWC7QF76fHHrb3GuFbzm3rirQJaguRriLJQYoNWds.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr...

Montaje de barras para la competencia Only Statics |ESP-ENG| Video 29.11.2023

https://3speak.tv/watch?v=johnlinares/vqkjzfhl | *Street Workout Community* | |-| ------ # *Montaje de barras para la Only Statics* # *Bar assembly for the Only Statics* ------ | ![IMG_20231118_091030 (1).jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EopvL18HfMHAe11yXMNRnEupfTwKxdgPwxqAhv3a4Wa2WR5UnFuUf4Q7Ap51WjGn1Mv.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy...

Ampliación de circuito de barras | Sector de Tiquire Flores |ESP-ENG| Video 25.11.2023

https://3speak.tv/watch?v=johnlinares/fuiktmbm | *Street Workout Community* | |-| ------ # *Restructuración y remodelación de barras* # *Restructuring and remodeling of bars* ------ | ![IMG_20231111_173659 (1).jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EpNnRDCiW3o29Z6iZFFC7pv2epASGjGaKs6xuzzFoVUy3X1Dsi4y7rbQM3KEoh4AWj2.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv...

Mi participación en la competencia Only Static |ESP-ENG| Video 20.11.2023

https://3speak.tv/watch?v=johnlinares/bqblhxcn | *Street Workout Community* | |-| ------ # *Mi participación en Only Statics* # *My participation in Only Statics* ------ | ![IMG_20231118_205254.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EpGPEHY9MPnLuRt3Q7qjkTr4qzL9iHt3Wt3RvFLzMtw2bLX7bsBne8XiREieMWfFBbR.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJ...

Está rutina de pierna es para ti |ESP-ENG| Video 02.11.2023

https://3speak.tv/watch?v=johnlinares/jcifueri | *Full Deportes* | |-| ------ # *Día de entrenamiento de pierna con un compañero* # *Leg training day with a partner* ------ | ![20231102_090315_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uQkSFqbTWmb4tbJSgCPhCwvoabuBQaAvmu7MTFeAtQ5ihkii9czYka9imvY4x1RbH4v.png) | |-| ------ | *Spanish* | *English* | |-|-| *Saludos amigos de #Hive...

Entrena tu Front Lever desde cero |ESP-ENG| Video 27.10.2023

https://3speak.tv/watch?v=johnlinares/pwesnwas | *Street Workout Community* | |-| ------ # *Comienza a entrenar tu Front Lever* # *Start training your Front Lever* ------ | ![20231025_221755_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23xKt8RLD7soFMtQEu8faDw14DxSmzL5fbGhcB33rhGLU6bD9YtanssqwD8YH1GW4K8iK.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQh...

Mi entrenamiento para mejorar la plancha [ESP-ENG] Video 29.07.2023

https://3speak.tv/watch?v=johnlinares/rguxhumg | *Street Workout Community* | |-| ------ # *Obtén más control y fuerza* # *Gain more control and strength* ------ | ![InShot_20230728_213503519.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23wqeM5gSFXN758o1DeFyCSvAHS8DTSWWZw1WvDvvPyJqNren3RG2mQz7Zp5iaUUTaj2i.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJ...

Entrenando Efesto en dúo |ESP-ENG| Video 16.07.2023

https://3speak.tv/watch?v=johnlinares/taggweos | *Street Workout Community* | |-| ------ # *Mi Entrenamiento de Efesto* # *My Efesto Training* ------ | ![InShot_20230711_194824773.jpg](https://images.hive.blog/DQmP6wjmC3Ds8nemGz2y9iHCEaPF7QpoXo4di3srjnayxuN/InShot_20230711_194824773.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pRkJc4HHLBMZL3Sy/separdor....

Fortalece Tus Tendones Conmigo | ESP-ENG | Video 03.07.2023

https://3speak.tv/watch?v=johnlinares/gycdwphy | * Street Workout Community * | |-| ------ # Mi Rutina Para Fortalecer Mis Tendones # My Routine To Strengthen My Hamstrings ------ | ![InShot_20230702_231215834.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23xowpBo53zAx5W1N4hDivCvdCoo2WtniethkAkV9x1tN4xFNtKM9BPmsJJmaXoDvQStz.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmb...

Pierna y Balance [ESP|ENG] Video 25.06.2023

https://3speak.tv/watch?v=johnlinares/obuxpyfc | *Full Deportes* | |-| ------ # *Un día para hacer pierna y balance* # *A day to do leg and balance* ------ | ![1687299584672.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23wC5GVHzJUZoeo48DRUVUEa8dymDXhxi7rvCWCpkmQWVdQhJMan58UyCo396dgPXvBd2.jpg) | |-| ------ | *Spanish* | *English* | |-|-| *Saludos amigos de #Hive y comunidad de Full Depo...

La SWDB Mi Participación como Atleta |ESP-ENG| Video 17.06.2023

https://3speak.tv/watch?v=johnlinares/eltrpkfh | * Street Workout Community * | |-| ------ # Mi participación en la SWDB # My participation in the SWDB ------ | ![IMG_20230611_105855.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EorzpNa7TwUrfRKuGTJ2vpV22xvjJiWBhYbNT3gJu6yjuxLn5SbGDPvVu3JGULME2jf.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pR...

Un poco de Abdomen Intenso |ESP-ENG| Video 08.06.2023

https://3speak.tv/watch?v=johnlinares/uztdpfpz | Street Workout Community | |-| ------ # Video --- ## Rutina Intensa De Abdomen ## Intense Abdomen Routine --- | ▶️ | |-| ------ | Spanish | English | |-|-| Saludos amigos de #Hive y de Street Workout Community. en esta ocasión les muestro una rutina de entrenamiento para el abdomen en el Parque Fundación Mendoza en Maracay edo. Aragua - Venezuela. S...

Mi postulación para la SWDB [ESP-ENG] Video 07.06.2023

https://3speak.tv/watch?v=johnlinares/vhairujq | Street Workout Community | |-| ------ # Video --- | ▶️ | |-| ------ | Spanish | English | |-|-| Saludos amigos de #Hive y de Street Workout Community. Yo soy @johnlinares y esta es mi postulación para participar en la Street Workout Duals Battles - 2° Edición, que se realizará el próximo domingo, 11 de junio de 2023. Esta competencia se llevará a ca...

Mi presentación para Full Deportes [ESP-ENG] Video 05.06.2023

https://3speak.tv/watch?v=johnlinares/fazoeadm | *Full Deportes* | |-| ------ # Video --- | ▶️ | |-| ------ | - Spanish / English - | |-| Saludos amigos de #Hive y comunidad de Full Deportes , mi nombre es John Linares mi usuario es @johnlinares y este es mi vídeo de presentación para esta comunidad, soy atleta y quiero subir contenido deportivo para esta comunidad y así darme a conocer y comparti...

Posturas en plancha |ESP-ENG| Video 30.05.2023

https://3speak.tv/watch?v=johnlinares/sbavkbca | * Street Workout Community * | |-| ------ # POSTURAS PROGRESIVAS EN PLANCHA # PROGRESSIVE PLANK POSTURES ------ | ![InShot_20230525_110005211.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23w2iuB2ZUHZ57mGD8rG3CSJLvCVHXtiNw65EKpmJNsxxZtQAcxYMMdGeqHPgureVQDuA.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJS...

Rutina explosiva de pecho | ESP - ENG | Video 13.05.2023

https://3speak.tv/watch?v=johnlinares/balgprhv | * Street Workout Community * | |-| ------ # RUTINA BRUTAL DE EXPLOSIVIDAD # BRUTAL EXPLOSIVE ROUTINE ------ | ![InShot_20230512_130342453.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23tbnXnkVC2PVr3ZeaofnYxTBRZrNDFKDANosvkVuyUpJkukepBPU7mhVmDj3hyLsTD32.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD...

Versus por Categoría - 3° Edición | ESP-ENG | Video 04.05.2023

https://3speak.tv/watch?v=johnlinares/zepdsmni | * Street Workout Community * | |-| ------ # MI PARTICIPACION EN EL VERSUS POR CATEGORIA - 3° EDICION # MY PARTICIPATION IN THE VERSUS BY CATEGORY - 3RD EDITION ------ | ![InShot_20230502_225946849.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EonkzgZYzFDCBX7WcgNi2rwwXm3H29vYZxTPnr8QZpBLTPeAU9NdmtRbrhFkUK5Htun.jpg) | |-| ------ ![separdor....

Rutina de abdomen en casa | ESP - ENG | Video 27.04.2023

https://3speak.tv/watch?v=johnlinares/mlkbzebq | Street Workout Community | |-| ------ # - ENTRENAMIENTO PARA FORTALECER TU ABDOMEN - # - WORKOUT TO STRENGTHEN YOUR ABDOMEN - ------ | ![abs rutine.jpg](https://images.hive.blog/DQmacB5ygEPnE599BmeBxXhWooFkXo1zDJc28QLEWcyvmDP/abs%20rutine.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pRkJc4HHLBMZL3Sy/separ...

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