It's About DAMN Time

This week I am talking to Nutritionist and Content Creator... Medina Henry . Medina is a certified Functional Nutritional Therapy Practitioner that focuses on helping POC living with pre & type 2 diabetes naturally balance blood sugar, lower A1C and eliminate the need for diabetes medication. Medina and I talk all things nutrition from better food choices to supplements. We also discuss how th...

It's been one hell of a week and it's only Tuesday, so this week I am gonna feel my feelings. Someone I truly care about is going thru some things mentally and emotionally so I wanted to dedicate this episode to them. Also I wanted to remind people to check on their strong friends who battle through things you may not realize. So I left some signs to identify if in fact you do want to check on you...

This week I am talking to Therapist, Artist, and Content Creator... Pierra D. Brown Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years. Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers. We also discuss self-care. It's not just face masks and massages. We talk about wha...

This week I am taking you back to a conversation I had on Episode 39 with Rapper, Podcaster, Voice Actress, and all around entertainer... Imani Blair Imani and I discuss how different podcasting and rapping are but how they both give her something differently. As well as the frustration of being put in a box because the things you discuss (sex topics & mental health respectfully) Plus Imani te...

This week I am solo and reflective of events of last week. Last week (8/23) would have been Kobe Bryant's 44th birthday. All throughout my timeline I was reminded of his unmatched work ethic and his Mamba Mentality philosophy. It got me to thinking...how can I (or we if you so choose) apply the lessons of Kobe Bryant to my goals and dreams. Plus I have an unfiltered conversation with...myself and...

This week I am talking to Speaker, Content Creator, and Magnesium Advocate... Natalie Jurado . Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia & anxiety and Natalie tells me how magnesium helps with th...

This week I am talking to Woman of Science, Cerebral Assassin, and Podcaster... Jawanda Davis. Jawanda is 1/3 of the UNestablished Podcast available on all podcasting platforms. Jawanda and I discuss the existential question...who am I? A question a lot of adults find themselves asking to this day. We dissect everything from the "masks" we put on to people pleasing, and how others see ourselves. W...

This week I'm...well talking about me. I had to give you an update as I continue to rest? Well, I had to get some stuff off my chest so here I am. And while I am here I may as well give you my vision on what's to come on this podcast. Plus I will be informing you on something new I'm dropping on the horizon. All of this and so much more...It's About DAMN Time! Follow me on Facebook, Twitter, IG, &...

This week I am taking you back to a conversation I had on Episode 25 with two guests instrumental in the creation of the Award Winning Web Series, Situationship: The Webseries Kristi J Woodard (Writer, Director, Producer, Visual Creative) Saelah (Poet, Author, Songwriter, Actor) Kristi and Saelah talks about some of the challenges of making an independent webseries with limited capital and pandemi...

This week I am taking you back to a conversation I had on Episode 31 fellow podcaster and Suicide Squad of Podcasting member, Irmari ...the host of Moms No Expert Podcast . Irmari and I have an off limits conversation about "the sauce". What is the sauce? It's our playful way of being sex positive. We discuss the challenges of our outside the norm thinking when it comes to dating and companionship...

This week I'm flying solo talking about some of the wonderful things I learned last week. I had a couple of meet ups (one virtual and one out of town) and it gave me the time to learn a lot about myself and reflect. Plus I will talk about what's next for me and this podcast All of this and so much more...It's About DAMN Time! Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow t...

This week I am highlighting the ladies of UNestablished Podcast while I'm on "break". This is an excerpt of a episode I recorded with them Labor Day Weekend of last year that aired on October 13th 2021. This episode we talk mental health and I tell some stories about my own struggles with mental health and how I cope. Plus we discuss the Apothic Merlot we had that was utterly delicious. (Sorry Mo)...

This week I am talking to my daugther, Brooklyn Alisha This is a very special episode where current events dictated the discussion. Brooklyn and I discuss the recent reversal of Roe vs. Wade decision by the Supreme Court. I wanted to get the perspective from my 14 year old and get how she feels about this issue of women's rights. She tells me how she feels like it affects her, all women, and how s...

This week I am taking you back to a conversation I had on Episode 35 with fellow podcaster and my podcast guardian angel, Angel Forte (You see what I did there?!) Angel (along with her husband Gazza) has created a production company which focuses on highlighting the voices and stories of people of color. Angel and I tackle the subject of marriage. Should marriage be the end goal for all romantic r...

This week I am talking to , CEO, entrepreneur, and metaphyicist.... Camille Genise . Camille is the Co-Founder and CEO of FELOH, a beauty community app that is your destination for consciously inclusive beauty. Camille and I discuss her recent article on 7 common startup myths...8 years later. What are entrepreneurs getting right and what other things do they need to consider? We also talk about h...

This week I am talking to second generation astrologer and a sixth generation herbalist...Lia The Sunstar! Lia is an empath from birth with the gift of sight (mediumship) which is past down through my maternal lineage. We also talk about her spiritual journey and how she became "The Sunstar". Lia tells me how how her family reacted to her spiritual awakening and breaks down everything from human d...

This week I am solo and catching you up on a hectic last couple of weeks. Memorial Day Weekend I went to the BLK Pod Festival and last weekend I back on the road in Shreveport for a hangout. I reflect on how taxing it can be for introverted people to do all this people-ing and how it affects our energy levels...especially if you're empathic. Plus I discuss 11 things that explain what it’s like to...

This week I am talking to Podcaster, Writer, and Voice Actress.... Daisy Cal AKA Ms. D ! Daisy is the host of Double Dose of Raw Talk Podcast as well as Audio Drama Script Writer writing for such shows as The Mermaid and The Lion . Daisy's tag line is "Get Comfortable being Uncomfortable and that no topic is off limits. So I ask her what her most uncomfortable conversation was. We also talk about...

This week I am talking to author, entrepreneur, and content creator.... Sam Strahan . Sam or as she is widely know as Damn It, Sam has authored 9 books including her latest one, Date Nights, Book Four: Do-It-Yourself Edition which is now available. Sam and I discuss her mantra #BigGirlEnergy and how a mind shift of positivity and self acceptance pushed her to do things she's never done before and...

This week I am talking to radio personality, author, activist, and content creator.... Lil D . Lil D has recently written #lilDLoveLessons: 12 Steps to Better Mental Health which is available now at GrindingInRealLife.com! #RunWithlilD Run Club is on the way! Lil D and I discuss how she did a complete 180 (not a 360) and turn her life around to find true happiness within herself after losing 3 peo...

This week I am doing a solo podcast and fresh off the road coming back from my Mother's Day weekend. This week I talk about the trials and tribulations of this weekend. Meeting my family for the first time, car problems, being inspired by fellow podcasters, and being with my mom on her weekend. I also shout out virtually everyone. Plus I talk about how I reunited with my aunt who I haven't seen in...

This week I am talking to Sex Educator and Kink Specialist.... Safiya Darling . Safiya has worked in the adult industry for over 10 years. She's passionate about empowering others to understand more how their bodies work and debunking stereotypes. In addition to helping people practice Kink/ B.D.S.M. with consensual and safely. Safiya and I discuss how she got into this field, difference between k...

This week I am doing a solo podcast and I'm celebrating my birthday. Today, (April 26th) is my actual birthday. I recount the experiment of actually trying to treat myself, address my inability to relax, and discuss what I learn from this first time experience of actually treating myself. I also share an inspiring post my daughter send me. Plus I discuss action steps that can help me build a bette...

This week I am talking podcast host, producer, & content creator.... Stephykiss . Stephy is the host of the Autism Mami podcast , not your “typical” ASD podcast. Stephy’s primary focus is making sure all moms especially special needs moms know they are not alone and should also focus on pouring into themselves. Steph and I discuss her role as a caregiver for her son who has Autism. We discuss...

This week I am talking to the Founder and CEO of JMC Career Solutions & Consulting, LLC.... Lisa Walker-Holloway . Lisa is a passionate leader with more than 20 years of corporate coaching and development experience. Lisa and I discuss her passion to coach entrepreneurs, mid-level professionals, and millennials on how to set and crush their goals. If you are struggling with turning your dreams...