It's About DAMN Time

This week I am talking to entrepreneur, podcaster, and my good friend... Monique Lemmon . Monique is 1/3 of the UNestablished Podcast and Owner of the Lemmon Touch So I kinda ambushed Mo in being on my podcast for the 4th time ( the all-time record)! I recently have had people pretty much tell me that I push people away. Something that I am completely aware of but I thought instead of me talking a...

This week I am still on a high from my 24 hours in Brooklyn this past weekend. I went to the Book of HOV exhibit at the Brooklyn Public Library. Spending a day in Brooklyn gave me so much. I am inspired, motivated, excited, and finally start wrapping my mind around the concept that I DESERVE THE THINGS I WANT OUT OF LIFE!!! Plus...I cried. Real Tears. So there's that. All of this and so much more....

This week I am solo recording about some thoughts I had in the before I took a nap. Hey we have all had that inspiration that hits us in the most random times. I truly was inspired by my return to Louisiana last week. After I had talks this week with my mom, Mike, Aunt, cousin, and some friends...it finally hit me that I am truly walking into my purpose. Strangely enough this came while I wasn't e...

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This week's episode I talk about I fell off....

This week I am talking to Entrepreneur, Community Builder, and Philanthropist... Nikki Porcher . Nikki is the founder of Buy From A Black Woman, a nonprofit that ensures that Black women have the tools and resources in order to succeed as entrepreneurs. Nikki and I discuss the foundational skills and tools necessary for success in the business world! Not all items in the tool box are as easy as mo...

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This week's episode I talk about how the rebo...

You ever feel like no matter what you do, your body just won’t cooperate? You’re eating right, moving your body, drinking the damn water… and still not seeing results? Well, let’s talk about it. In this episode, we’re breaking down the connection between chronic stress and weight gain —especially in Black communities where hustle culture, trauma, and survival mode are often baked into our daily li...

I am creating a special bonus series. This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This we...

This week I am talking to your negative self image. Yes, I am talking to you!!! We all have it at times but it's time to reclaim the real you and get rid of the person that is so used to negative self-talk, you insult yourself before any one would and way more than any person deserves. I take a look at my origins of my negative self image and how I continue to fight for myself to be seen in a more...

This week I am answering a hard hitting question... Why Am I Single! Like always I do the research and really explore reasons from top relationship experts. Priority Shifting, Baggage from Past Relationships, Inability to be Vulnerable...they are all here. But I really take an opportunity to do some work and pull from my soul why I feel I am single...and the reason might surprise you. It’s About D...

This week I am solo talking about the wild ride of the last two weeks. Life has definitely been life-ing so I wanted to give you an update on my mom, my dad, my daughter, and the BLK Pod Festival I recently attended. What do you do when your parents are aging and you have to make sure they are good from far away. I unpack those emotions that come out when your parents aren't in the best health. Pl...

This week I am solo to talk about the power of a morning routine. I struggle with the consistency of always being productive and I have been looking for a while to help me. I'll explain why it's so crucial, how it supercharges your productivity, and share insights from successful individuals who swear by it. I also work on what I need to do create a morning routine Plus I give you tips on what you...

This week I am talking to Podcaster, Mom, and My Co-Host of Parents After Midnight... Irmari Rosario . Irmari is the host of Mom's No Expert Podcast Irmari and I had swapped some interesting stories with our daughters when it comes to dating. So we had to ask when is the right age for kids to date? What does that look like? How do we prepare them? We also discuss our fears and how the internet can...

In this REWIND, I am talking to Therapist, Artist, and Content Creator... Pierra D. Brown Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years. Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers. We also discuss self-care. It's not just face masks and massages. We talk abo...

This week I am back with a solo episode discussing Adult ADHD. Do you really have ADHD? I know so many people that say they have it but really haven’t been diagnosed. Do you really have it? Or do you have a low attention span? Or do you display ADHD traits that interact with a whole different issue entirely like depression or anxiety? I delve into the often-misunderstood world of adult ADHD, a top...

Did You Miss Me?!?!?! This week I am and I am being fully transparent about my 2 week unexpected hiatus. Hey sometimes things get real. And things go really dark for me. So this week I talk about what happen and lessons learned...lesson I am still learning. I am at a tug of war with my old self and new self...I have to choose one! All of this and so much more...It's About DAMN Time! Follow me on F...

This week I am back and I am doing a solo episode...kinda. I reprise an episode from October 11, 2022 because quite frankly I needed to be reminded of this episode after last week. Sometimes we need a refresher and I listen to myself discuss why you can't take everyone with you on your life's journey. Some people aren't ready or just complacent where they are. And when you know they won't go and y...

This week I am talking to Podcaster, Content Creator, and TV Expert... Jade Raven . Jade Raven is creator and host of In True Jade Fashion Podcast. Jade comes back to the podcast to expand on a topic I got the idea for while listening to her last podcast episode. Are we truly ready for what we want? It's an interesting theory to deep dive in. Often times as humans we have wishes, goals, desires, a...

This week I am talking to Award-Winning Podcast Producer, Host, and Speaker... Latrice Sampson Richards . Latrice is Licensed Mental Health Counselor that creates thoughtful content that is both healing and entertaining. This episode Latrice and I discuss what it is to feel stuck. We talk the miserable spaces where you are not who you used to be anymore, but you are not who you're becoming yet eit...

This week I am here solo discussing this past weekend and what inspired this episode. The term "Triggered" comes up a lot in our society but I absolutely hate how it gets constantly misused. So I explore what it actually means, when it occurs, how does it present in your body, and what tips you can do to communicate when you are actually triggered. Plus with the help of @notyouraveragethrpst on Ti...

This week I am talking to Dope Energy Carrier, Mental Health Advocate, and Friend... Stephanie Perkins . Stephanie and I discuss how to set boundaries a toxic family member in your life. Definitely not the easiest conversation. But sometimes when your mental health is on the line, you have to choose yourself. Stephanie breakdown how she had to take a stand with her mother because their tumultuous...

This week I am solo but I am celebrating!!! It's my 100th episode of It’s About DAMN Time! So this week I reflect on what I've learned about myself in the last 100 episodes. This podcast started out as something I wanted to do and changed into a self journey that has helped me build a better me. Plus I announce who is the winner of the 100th episode giveaway and who is getting a $100 Amazon Gift C...

This week I am solo and I am unpacking my therapy session from this week. I am tackling the two hardest questions I'm always asked by therapists... What makes me happy? What's my definition of success? This episode I start my journey on what both of these things truly mean to me and take the first steps to getting Success & Happiness. Plus I reflect on someone who lost their battle to depressi...

This week I am talking to Speaker, Author, and Brand Storyteller... Christy Renee Christy Renee is passionate about helping creators grow. In her brand bootcamp series, she teaches us to simplify content strategy, build brand trust, and create courage within. Christy and I discuss Cognitive Engineering. What is exactly is it? And how can we use it to create confidence. Christy gives us some insigh...

This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator... Ty Nichols . Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned Behavior Design Expert, who has helped leaders and organizations all over the world optimize their performance and productivity through habit formation. Ty and I discuss the importance of mindset, mo...