Jessica Barideaux

Holistic Black Girl

Health EN ↓ Odcinki: 12

A safe space to gain guidance on navigating your busy life, and how to maintain your mental, physical, and spiritual wellness.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: podcasters.spotify.com

Autor

Jessica Barideaux

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

16 gru 2023

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Odcinki

Stop Choosing What Isn’t Choosing You 16.12.2023 55:02

“You can love a person deeply and truly and still decide that doing so from a distance is best for your mental and emotional health.” We’re done holding onto false narratives, WE STANDING ON BUSINESS! Follow me on IG @holisticblackgrl and @holisticblackgrlpodcast

Spiritually Gangsta Shit That Changed My Life: Self Compassion & Radical Acceptance 18.07.2023 23:35

In part 4 of my 5 part series, I discuss self compassion and ways to be at peace with yourself and past trauma.

When You’re Not Feeling So Prideful 25.06.2023 24:41

It’s PRIDE weekend for the LGBTQIA+ community, but there are still a lot of us struggling during this time. 🏳️‍🌈🏳️‍⚧️ Trans rights are human rights.❤️ https://translifeline.org https://www.thetrevorproject.org

Spiritually Gangsta Shit That Changed My Life: Therapy 18.04.2023 35:50

In part 3 of my 5 part series, Spiritually Gangsta Shit That Changed My Life, I discuss the stigmas of therapy, what a therapy session looks like and how a therapist may help. ***Therapy IS covered by Medicaid.** National Suicide Hotline: 800-273-8255 Trevor Project: 866-488-7386 (24/7) Trans Lifeline: 877-565-8860 FIND A THERAPIST- https://mentalhealthmatch.com SUBSTANCE ABUSE & MENTAL HEALTH SER...

Advocating For Yourself When Coping With A Chronic Illness 25.03.2023 46:02

In this episode I discuss my experience as someone with an autoimmune disorder and what it means to be an advocate for yourself. To email: holisticblackgirlpod@gmail.com

Spiritually Gangsta Shit That Changed My Life: Radical Self Love & Fat Activism 11.03.2023 32:29

In part 2 of my 5 part series, I discuss the power of radical self love, body acceptance no matter your size, and how fat activism changed my overall perspective of myself. ‘The Body Is Not An Apology’https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=mp_s_a_1_1?crid=11NVKCM6W9EV3&keywords=the+body+is+not+an+apology&qid=1678497025&sprefix=the+body+is%2Caps%2C158&sr=8-1 ‘Hap...

Spiritually Gangsta Shit That Changed My Life: Meditation & Chakra Alignment 05.02.2023 42:47

In this first piece of my 5 part series we’re talking about mediation and the benefits of the practice. Don’t know what chakras are?! We take a dive into that as well! https://www.healthline.com/health/throat-chakra-healing#about-chakras Article about chakras https://youtu.be/9SQtHWvX74M Quick Guided Meditation https://youtu.be/VDK5VL0N3RQ Guided Meditation for Black Women https://youtu.be/atywJYp...

New Moon, Who Dis?! 23.01.2023 11:09

Happy Lunar New Year! It’s the New Moon of Aquarius and we’re getting rid of that stagnant energy sis!

What About Your Friends? *Apple Podcasts version* 15.01.2023 1:00:09

“Whole lot of fake-ass, snake-ass, backstabbin', hatin'-ass, no money gettin'-ass bitches…” Keep them squares out your circle!! Join me and my guest co host Neesh as we take a dive into friendships.

What Is Your Diet? 31.12.2022 15:01

What are you digesting? I’m not just talking about food!

Self Care 24.12.2022 38:33

What is self care? Why do we do it? Better yet…when do we even find the time?!

Holistic Black Girl (Trailer) 22.12.2022 0:20