Jessica Barideaux

Holistic Black Girl

Health EN ↓ 12 episodes

A safe space to gain guidance on navigating your busy life, and how to maintain your mental, physical, and spiritual wellness.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Jessica Barideaux

Episodes

Stop Choosing What Isn’t Choosing You 16.12.2023 55:02

“You can love a person deeply and truly and still decide that doing so from a distance is best for your mental and emotional health.” We’re done holding onto false narratives, WE STANDING ON BUSINESS! Follow me on IG @holisticblackgrl and @holisticblackgrlpodcast

Spiritually Gangsta Shit That Changed My Life: Self Compassion & Radical Acceptance 18.07.2023 23:35

In part 4 of my 5 part series, I discuss self compassion and ways to be at peace with yourself and past trauma.

When You’re Not Feeling So Prideful 25.06.2023 24:41

It’s PRIDE weekend for the LGBTQIA+ community, but there are still a lot of us struggling during this time. 🏳️‍🌈🏳️‍⚧️ Trans rights are human rights.❤️ https://translifeline.org https://www.thetrevorproject.org

Spiritually Gangsta Shit That Changed My Life: Therapy 18.04.2023 35:50

In part 3 of my 5 part series, Spiritually Gangsta Shit That Changed My Life, I discuss the stigmas of therapy, what a therapy session looks like and how a therapist may help. ***Therapy IS covered by Medicaid.** National Suicide Hotline: 800-273-8255 Trevor Project: 866-488-7386 (24/7) Trans Lifeline: 877-565-8860 FIND A THERAPIST- https://mentalhealthmatch.com SUBSTANCE ABUSE & MENTAL HEALTH SER...

Advocating For Yourself When Coping With A Chronic Illness 25.03.2023 46:02

In this episode I discuss my experience as someone with an autoimmune disorder and what it means to be an advocate for yourself. To email: holisticblackgirlpod@gmail.com

Spiritually Gangsta Shit That Changed My Life: Radical Self Love & Fat Activism 11.03.2023 32:29

In part 2 of my 5 part series, I discuss the power of radical self love, body acceptance no matter your size, and how fat activism changed my overall perspective of myself. ‘The Body Is Not An Apology’https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=mp_s_a_1_1?crid=11NVKCM6W9EV3&keywords=the+body+is+not+an+apology&qid=1678497025&sprefix=the+body+is%2Caps%2C158&sr=8-1 ‘Hap...

Spiritually Gangsta Shit That Changed My Life: Meditation & Chakra Alignment 05.02.2023 42:47

In this first piece of my 5 part series we’re talking about mediation and the benefits of the practice. Don’t know what chakras are?! We take a dive into that as well! https://www.healthline.com/health/throat-chakra-healing#about-chakras Article about chakras https://youtu.be/9SQtHWvX74M Quick Guided Meditation https://youtu.be/VDK5VL0N3RQ Guided Meditation for Black Women https://youtu.be/atywJYp...

New Moon, Who Dis?! 23.01.2023 11:09

Happy Lunar New Year! It’s the New Moon of Aquarius and we’re getting rid of that stagnant energy sis!

What About Your Friends? *Apple Podcasts version* 15.01.2023 1:00:09

“Whole lot of fake-ass, snake-ass, backstabbin', hatin'-ass, no money gettin'-ass bitches…” Keep them squares out your circle!! Join me and my guest co host Neesh as we take a dive into friendships.

What Is Your Diet? 31.12.2022 15:01

What are you digesting? I’m not just talking about food!

Self Care 24.12.2022 38:33

What is self care? Why do we do it? Better yet…when do we even find the time?!

Holistic Black Girl (Trailer) 22.12.2022 0:20