Here to Hope

In this episode, Anna talks about why play matters. Play gives children a way to express feelings they can't put into words, manage big emotions, and practice solving problems. She walks through what a typical play therapy session looks like and how adults can play with children in ways that build emotional intelligence and creativity. The conversation also turns to grown-ups, and how they can get...

Aubrey, a former collegiate athlete and a counselor at Restoring Hope, shares insights into the mental health challenges faced by athletes. She discusses the impact of sports on identity, the pressures faced by student athletes, and the barriers to seeking mental health care. Aubrey emphasizes the need for awareness, breaking stigma, and creating intentional spaces for mental health support within...

Kelli, an LPC at Restoring Hope, shares insights about EMDR therapy, its benefits, and the process involved. Kelli thoughtfully explains what EMDR is and what it is not, and shares how faith and EMDR work together toward healing.

Savannah joins us to talk about why couples counseling matters and speaks about what expectations people sometimes have about couples counseling. The episode focuses on Gottman's Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling, and how they impact a relationship.

How do faith and mental health work together to bring about flourishing? In this episode, Holly and Christi talk about how counseling is a form of discipleship, how understanding ourselves helps us discern the voice of the Spirit, how there is a difference between stated and actual belief, and how pastors and faith leaders benefit from counseling.

The conversation delves into the approach to counseling, focusing on cognitive behavioral therapy (CBT) and the differentiation between OCD and anxiety. It also explores treatment and coping strategies, the challenges of OCD, and the role of counselors in addressing OCD. This podcast is intended for educational and informational purposes only. It is not mental health treatment, clinical advice, or...

This episode is the full interview with Morgan about eating disorders. Join Morgan as she discusses the complexity of eating disorders, the different types, signs, and treatment of eating disorders. In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about. Welcome to our first episode! Join us for the next few weeks as we talk to Sarah about...

The conversation dives into the misconceptions and myths surrounding eating disorders, emphasizing the importance of early treatment and how eating disorders are complex. In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about. Welcome to our first episode! Join us for the next few weeks as we talk to Sarah about the unique challenges and c...

The conversation covers the understanding of eating disorders and the different levels of treatment available, as well as the warning signs of eating disorders. It provides valuable insights into the signs and symptoms to look out for and the importance of seeking help when needed. In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about. We...

The conversation explores the complexity of eating disorders, emphasizing that social media and diet culture are not singular causes. The episode also discusses the influence of family dynamics. In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about. Welcome to our first episode! Join us for the next few weeks as we talk to Sarah about the...

The conversation explores different types of eating disorders, their characteristics, and the impact they have on individuals. It also highlights the importance of early intervention and seeking help for those struggling with eating disorders. In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about. Welcome to our first episode! Join us for...

The podcast discusses the importance of supporting the oldest daughters and providing them with the care and attention they need. It emphasizes the need for parents, friends, and significant others to acknowledge the needs of the oldest daughter and create an environment where she feels valued and understood. In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topic...

In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about. Welcome to our first episode! Join us for the next few weeks as we talk to Sarah about the unique challenges and common traits of the oldest daughters. We’re here to help, and here to hope. This podcast is intended for educational and informational purposes only. It is not mental heal...

The conversation delves into the unique experiences of oldest daughters, highlighting their desire for approval, the burden of responsibility, and the need for support and care. It also explores the habit of taking on responsibility and the importance of feeling safe to make mistakes. In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about....

In our series, “Let’s Talk About It,” we sit down with RHC counselors to talk about topics they care deeply about. Welcome to our first episode! Join us for the next few weeks as we talk to Sarah about the unique challenges and common traits of the oldest daughters. We’re here to help, and here to hope. This podcast is intended for educational and informational purposes only. It is not mental heal...