HEAL with Kelly

What started as an extraordinary idea has turned into something we never could have imagined, and I am beyond excited to finally share it with you! In this episode of the HEAL with Kelly Podcast, I'm joined by my dear friend and co-author, bestselling author and podcast host Marc Champagne, to celebrate our new book, You're Invited: Life-Changing Conversations with History's Greatest Wisdom Keeper...

When I first read James McCrae’s poem Instructions Before Visiting Earth, I was so moved that I shared a video of myself reading it on Instagram. It captured something I've been exploring deeply in my own life: What if we're not here to get everything right, avoid pain, or reach some perfect state of enlightenment? What if we're simply here to experience the fullness of being human?   In this...

So much of our daily life is spent rushing from one thing to the next, distracted by our devices, overwhelmed by our to-do lists, and rarely taking a moment to simply be present. Somewhere along the way, we've lost touch with the natural rhythms and simple rituals that help us feel grounded and connected. In this episode of the HEAL with Kelly Podcast, I sit down with bestselling author and spirit...

At 30 years old, Dr. Elizabeth Boham was building the life she had always imagined. She was in the middle of her medical residency, taking care of her health, and looking forward to starting a family. A breast cancer diagnosis was the last thing she ever expected. In this week’s bonus episode of our HEALing Stories series, Dr. Elizabeth Boham, board-certified family medicine physician and Medical...

So much of our lives is spent trying to fix ourselves, overcome our limitations, or become the person we think we're supposed to be. But the greatest shift often happens when we simply stop resisting where we are and open ourselves to what's possible. In this episode of the HEAL with Kelly Podcast, I sit down with transformational coach and bestselling author Jim Curtis, whose signature Hypno-Coac...

Here’s the real question: What is it that’s keeping your body in a constant state of stress? In this episode of the HEAL with Kelly Podcast, I sit down with Dr. Amy Myers, New York Times bestselling author and functional medicine physician, as she prepares to release the newly revised edition of her groundbreaking book, The Autoimmune Solution. More than a decade after its original release, her wi...

What happens when you stop talking about transformation — and actually experience it in real time? Hint: you feel a new type of freedom reverberate through your whole being — or at least that was true for me. In Part Two of my conversation with my dear friend Peter Crone, known as “The Mind Architect,” things get MUCH more personal. I ask Peter to turn the mirror on me and share what patterns...

What if the stress, pressure, and anxiety you feel aren’t really coming from what’s happening around you but from the unconscious beliefs you’re carrying about who you need to be? In this deeply personal conversation, I sit down with my dear friend Peter Crone, known as “The Mind Architect,” to explore the hidden patterns that keep us stuck in survival mode  and what becomes possible when we...

What happens when you feel completely healthy — only to discover that cancer has been quietly spreading throughout your body? This episode marks the first of a new series on the HEAL with Kelly Podcast: HEALing Stories, where we’re creating more space to share real people, real healing journeys, and powerful stories of hope and resilience. In this powerful HEALing Story, Stacy Solodkin shares her...

What if the moments when life seems to be falling apart are actually asking something deeper of us? In this highly unique episode of HEAL with Kelly, I sit down with my dear friend, internationally recognized forensic psychic medium and spiritual teacher Carissa Schumacher, for a fascinating conversation about transformation, surrender, and the unseen forces that may be guiding us through some of...

What if a cancer diagnosis that feels like the end of your world could actually become the beginning of a completely new and empowering relationship with your body, your life, and yourself? In this episode of HEAL with Kelly, I sit down with Elina Fuhrman — Cancer Healing Strategist, epigenetics expert, therapeutic chef, bestselling author of Soupelina’s Soup Cleanse, and founder of the Healing Jo...

Could some of the symptoms you’ve learned to live with — brain fog, fatigue, headaches, hormonal changes, or simply not feeling like yourself — have less to do with what’s happening inside your body and more to do with the environment you’re living in? In this episode of the HEAL with Kelly Podcast, I sit down with Ariana Thacker, chemical engineer and founder and CEO of MoldCo, whose own unexpect...

What if Alzheimer’s doesn’t begin when you start forgetting names or struggling with memory but decades earlier, when subtle changes are happening in your metabolism, inflammation, and brain?   With Alzheimer’s in my own family, this conversation with Dr. David Perlmutter felt especially personal. Dr. Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and...

Do you struggle to get good sleep? The reason you’re exhausted, waking up at 3 a.m., or struggling to feel like yourself might surprise you. And likely has to do with sneaky and quietly disruptive sleep habits. In this episode of the HEAL with Kelly Podcast, I sit down with world renowned sleep expert Dr. Michael Breus, PhD, a double board-certified Clinical Psychologist and Clinical Sleep Special...

Grief has a script that we’ve been handed: five stages, one after another, until time supposedly heals you. But what if that was never the full story? There isn't one right way to grieve, and your path might look different. In this episode, I sit down with Kate Doerge, certified grief coach, speaker, and author of Reimagining Grief, who has walked through more loss in one lifetime than most people...

Could some of the biggest health challenges our kids are facing today — anxiety, emotional meltdowns, trouble focusing, allergies, even immune issues — are actually rooted in the gut? In this episode, I sit down with Tina Anderson, founder of Just Thrive, for a conversation about why the microbiome may be one of the most overlooked foundations of lifelong health. After leaving successful careers i...

I sat down with a woman who walked away from one of the most public marriages in music history — and I wanted to know what it actually takes to choose yourself when the whole world admires your partner. Deborah Santana spent over thirty years building a life, a business, and a family inside a marriage to one of the most famous musicians of our time, Carlos Santana. From the outside, it looked like...

Have you ever wondered how some people find the strength to keep going when life keeps knocking them down? In this conversation, I sit down with bestselling author and creator of the global phenomenon The Miracle Morning, Hal Elrod, to explore what it really means to heal, persevere, and choose hope in the face of overwhelming adversity. Millions know Hal for transforming their mornings — but fewe...

You all know that we are living in a toxic soup of seen and unseen chemicals. They're in our water, our food, our air, our furniture, and our clothing — everywhere we turn. It can feel overwhelming. But what if detoxification simply became a natural part of how we live, not something we need to fear or stress about? In this episode, I sit down with my good friend, vitality expert and detox archite...

I truly feel that all healing is spiritual healing. And this is something Dr. Amy Robbins emphasizes it in this eye opening conversation. Amy is a clinical psychologist, spiritual teacher, psychic medium, and host of the podcast Life, Death, and the Space Between. She has spent 20 years quietly doing something quite radical — building a framework that refuses to separate what happens in the therap...

What if the way you’ve been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart? In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.   We explore how our emotional state...

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   W...

Do you feel like you've lost touch with yourself somewhere in the noise of modern life? Like you're doing all the things… but still feeling disconnected, drained, or out of rhythm with who you truly are? This conversation with Michael Trainer felt like medicine for my soul. Michael is the co-creator of the Global Citizen Festival, host of the Peak Mind podcast, and author of Resonance: The Art and...

Is the life you’re experiencing right now something you’ve been unconsciously creating — or are you creating from a place of purpose and intention?  Most of you know manifestation is one of my favorite topics to discuss! In this episode, I sit down with Papi DiNuzzo — wealth manager, manifestation coach, and author of Manifest Anything You Can Imagine — for a spontaneous, high-frequency conversati...

I didn’t know too much about the impressive Johanna Hellrigl before this conversation — a friend suggested I interview her and I intuitively said yes on the spot. And I’m so glad I did! Johanna is the chef and founder behind Ama, an award-winning Northern Italian restaurant in Washington, D.C., and a board member of the Environmental Working Group who is revolutionizing what it means to nourish pe...