HEAL with Kelly

I truly feel that all healing is spiritual healing. And this is something Dr. Amy Robbins emphasizes it in this eye opening conversation. Amy is a clinical psychologist, spiritual teacher, psychic medium, and host of the podcast Life, Death, and the Space Between. She has spent 20 years quietly doing something quite radical — building a framework that refuses to separate what happens in the therap...

What if the way you’ve been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart? In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.   We explore how our emotional state...

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   W...

Do you feel like you've lost touch with yourself somewhere in the noise of modern life? Like you're doing all the things… but still feeling disconnected, drained, or out of rhythm with who you truly are? This conversation with Michael Trainer felt like medicine for my soul. Michael is the co-creator of the Global Citizen Festival, host of the Peak Mind podcast, and author of Resonance: The Art and...

Is the life you’re experiencing right now something you’ve been unconsciously creating — or are you creating from a place of purpose and intention?  Most of you know manifestation is one of my favorite topics to discuss! In this episode, I sit down with Papi DiNuzzo — wealth manager, manifestation coach, and author of Manifest Anything You Can Imagine — for a spontaneous, high-frequency conversati...

I didn’t know too much about the impressive Johanna Hellrigl before this conversation — a friend suggested I interview her and I intuitively said yes on the spot. And I’m so glad I did! Johanna is the chef and founder behind Ama, an award-winning Northern Italian restaurant in Washington, D.C., and a board member of the Environmental Working Group who is revolutionizing what it means to nourish pe...

What if the story you’ve been told about your diagnosis… isn’t the only one available to you? In this uplifting episode, I sit down with Mark Ruegg, a Stage IV pancreatic cancer thriver whose awe-inspiring journey reinforced what I know is possible when it comes to healing. I first heard about Mark after two different people told me I had to hear his story — and after listening for myself, I had t...

What if the reason you feel more tired, foggy, or just not like yourself anymore… isn’t just hormones or “getting older” — but something happening deeper in your body? In this episode, I sit down with Jen Scheinman, a registered dietitian with over 25 years of experience in nutrition and healthy aging and Director of Science Communications at Timeline Nutrition. Jen is one of the leading educators...

Do you ever feel there might be more to your story than what’s happened in just this lifetime? In this perspective-shifting episode, we go beyond the ordinary and delve into the topic of past lives —  as a powerful lens for understanding the fears, patterns, gifts, and deeper themes that may be shaping our lives.  I sat down with past-life psychic and spiritual teacher Ainslie MacLeod, author of T...

What if all the mistakes you've made, the shame you’ve carried and the terrible way you have treated yourself, are all part of the journey back to who you truly are. My ex-husband always used to say, "Sometimes we have to go to the wrong place to get to the right place” and he was right. And no, the irony is not lost on me ;)  The newest episode of Heal with Kelly is near and dear to my heart beca...

What if the reason you still don’t feel your best… has nothing to do with willpower and everything to do with what’s happening deep inside your body? In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healin...

Have you ever felt like you should be more healed, more clear, more certain… and yet you’re not? If you’ve been overthinking, holding on, or trying to force your way into peace… this conversation will bring you back to the wisdom of your heart.  And give you a big ol' dose of counter intuitive power moves.    In this episode, I sit down with my dear friend Danielle LaPorte to explore what it reall...

What if the reason so many people struggle with chronic illness has less to do with the diagnosis and more to do with the health of their cells? In this episode of the HEAL with Kelly Podcast, I sit down with physician, bestselling author, and Founder of Vital Plan, Dr. Bill Rawls, to explore the deeper drivers of chronic illness and how to heal the real root – the cell.    After developing chroni...

What if the worst thing imaginable happened… and instead of closing your heart, the spirit of the child you lost, inspired you to open it wider?   In this deeply moving episode, I sit down with Jenn Levi, mother, advocate, and co-founder of the Live Like Braun Foundation, to talk about what healing really looks like after unimaginable loss. Ten months after losing her 18-year-old son, Braun, Jenn...

What if the patterns holding you back aren't a character flaw — but a survival response your nervous system learned before you even had words for it? In this episode of the HEAL with Kelly Podcast, Kelly sits down with #1 New York Times bestselling author Dr. Nicole LePera — known to millions as The Holistic Psychologist — to explore her groundbreaking new book, Reparenting the Inner Child. Dr. Ni...

What if the discomfort you’re feeling right now isn’t a sign that something is wrong —but proof that something is unfolding?   In this episode of HEAL with Kelly, I’m joined by Jill Wintersteen, founder of Spirit Daughter and author of Spirit Daughter: Own Your Power, Change Your Life, for a deeply grounding and expansive conversation about intuition, healing, and what it really means to trust you...

So many of us have been gaslit and told we are well even though we know we are not — the fatigue, the hormone chaos, the gut issues, the brain fog, the sense that something feels off even when our labs say we’re “normal.” In this conversation we wanted to explore a different possibility: what if your body actually knows how to heal when given the right support? In this episode of HEAL with Kelly,...

We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare. In this episode of HEAL with Kelly, I’m joined by my longtime friend Light Watkins for a grounded conversation about presence, awareness, and the quiet power of doing less. Light is the person who introduced...

If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging.   In this episode of HEAL with Kelly, I’m joined by Dr. Amy Shah, whose work — and new book, Hormone Havoc — is helping ch...

Brain health is one of the most overlooked parts of women’s wellness — and that needs to change. In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early signs of cognitive change that are so often overlooked or explained away. We also dive into Emma’s powerful book, The Unex...

What if the most powerful technology we’ll ever need is already within us?   In this episode of HEAL with Kelly, I’m joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ever.   Gregg joins me to explore themes from his latest book, Pure Human: The Hidden Truth of Our Divinity, Power, an...

What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?   In this episode of HEAL with Kelly, I’m joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.   Ph...

Have you ever felt like something unseen is guiding you… even when life doesn’t make sense? In this episode, I’m joined by internationally renowned psychic medium, teacher, and New York Times bestselling author Laura Lynne Jackson for a heartfelt conversation about intuition, trust, and living what she calls an illuminated life. We talk about the signs we receive from our Team of Light, the inner...

What if the things we may tend to roll our eyes at—rituals, journaling, gratitude—are actually ancient technologies for healing? AND, they are now being backed by modern science!  In this episode, I’m joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and...

If you’ve ever looked in the mirror and felt “not good enough,” questioned your worth based on your appearance, or worried about the messages we’re passing down to the next generation… this episode is for you. In this episode of HEAL with Kelly, I’m joined by the incredible Taryn Brumfitt — award-winning filmmaker, bestselling author, and the force behind the global Body Image Movement. Together,...