goodsugar

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps , including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk. The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becomi...

This week on the goodsugar Podcast , Ralph Sutton sits down with Natalie Sampson , board-certified genetic counselor, integrative health expert, and founder of Golden Genetics Health , to separate science from hype when it comes to genetic testing. They dive into how your genes influence disease risk, supplements, medication response, inflammation, Alzheimer's, histamine intolerance, and even whic...

Ralph Sutton becomes the focus of the conversation as Marcus digs into his dating life, relationship patterns, and why meaningful commitment has remained elusive. From dating a woman who lives with her boyfriend to discussing intimacy, attraction, emotional maturity, and the influence of childhood experiences, this episode turns into an unexpected relationship intervention. The guys explore the di...

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel adventures and late nights out, they discuss whether life's indulgences are worth the cost. The conversation dives into spending versus saving, experiences versus possessions, addiction v...

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today. They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so...

Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Why does pleasure matter so much for mental health, relationships, and even longevity? On this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with psychotherapist, certified sex therapist, and neuroscience researcher Dr. Nan...

What if most of what you’ve been told about food… is completely wrong? 👀 On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive headfirst into one of the biggest internet wars happening right now: seed oils, protein obsession, processed food, organic labels, keto diets, carnivore culture, and the truth about what we’re actually putting into our bodies every day. From the ri...

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food affects the body, why food companies prioritize shelf stability, the controversy around iodized salt, artif...

Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos. They talk about breathing...

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi discuss health, stress, and the habits that influence long term well being. Ralph shares his recent experience navigating conflicting medical advice after being told he may need to go on statins for high cholesterol. After improving his lifestyle, losing weight, and receiving strong test results, he chose to explore additiona...

Ralph Sutton and Marcus Antebi are joined by urologist Dr. Justin Houman for a hilarious and surprisingly informative conversation about men’s health, sexual health, testosterone, erectile dysfunction, Peyronie’s disease, prostate issues, stress, and the questions most guys are too embarrassed to ask. Dr. Houman breaks down how testosterone really works, when men should consider treatment, what ca...

In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our environment, and our biology? They break down how anxiety affects the brain, how stress can shut down logical thinking, and why so many people feel stuck in reactive patterns instead...

In this episode of the goodsugar Podcast, hosts Ralph Sutton and Marcus Antebi dive into one of the most fascinating and controversial questions in philosophy and neuroscience: do we actually have free will, or is everything predetermined? Broadcasting remotely from Miami, Marcus opens up about a deeply personal situation involving his father’s battle with Alzheimer’s, leading to an emotional and...

What do rain sounds, white noise, meditation frequencies, birds, traffic, and ambient music actually do to your brain? On this episode of The Goodsugar Podcast , Marcus Antebi and Ralph Sutton test a wide range of sounds and react to how each one affects their mood, focus, stress levels, and overall state of mind. Some sounds feel calming. Some feel healing. Some feel deeply annoying. And some ope...

What happens when you lose 100+ pounds… but still feel stuck? In this episode of the Good Sugar Podcast, Ralph Sutton opens up about his weight loss journey, emotional eating, and feeling “plateaued” in life. Marcus Antebi dives deep into addiction, anxiety, and the psychology behind relationships, habits, and self-sabotage. From binge eating and fitness progress to dating someone in an open relat...

Why is it so hard to fall asleep… even when you’re exhausted? In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights. They dive into how your nervous system controls your ability to sleep, why your brain won’t shut off at night,...

Ralph Sutton and  Marcus Antebi  sit down with mobility expert  Dr. Rob (Hey Doctor Rob)  to talk about the real causes of  back pain , why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker. They break down common  fitness myths , the difference between  mobility and stability , and why a lot of pain in the  lowe...

In this episode of the goodsugar podcast , Marcus Antebi sits down with Jon Buret , creator of The Well-Rounded Human , to talk about health, habits, social media, and what actually motivates people to change. Jon shares how he built a massive following by stopping people before they walk into fast-food spots and offering them something better. The conversation goes deep into personal training, re...

Tripp Lanier, host of The New Man Podcast and author of "This Book Will Make You Dangerous," joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Tripp shares insights from his book, aiming to help men find the middle ground between red-pill masculinity and today's modern feminine man. Connect with Tripp Lanier at https://www.tripplanier.com/. Explo...

In this episode, Ralph Sutton and Marcus Antebi break down Ralph’s first experience using a float tank. They talk through what a sensory deprivation tank is actually like, what goes through your head when the world goes quiet, and whether the hype around relaxation, recovery, and mental clarity is real. From the physical sensations to the unexpected mental effects, this episode digs into the benef...

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi dive into health myths, nervous system regulation, and modern wellness culture—starting with a wild and uncomfortable conversation about the Epstein files and how innocent associations can spiral into public confusion. From there, they break down why “sweating out toxins” is mostly nonsense, what saunas actually do (and don’t do), why f...

Ralph Sutton and Marcus Antebi breaks down six of the biggest myths pushed by the modern health and wellness industry, from detoxes and superfoods to alkaline water and toxin paranoia. Using science, real-world experience, and zero patience for quackery, they unpack why these ideas sell so well, where they fall apart, and how people end up confused, anxious, or wasting money. This episode is about...

Ralph Sutton and Marcus Antebi are back with another episode of the good sugar podcast! Ralph is in terrible pain this whole episode which leads to the discussion topics. What starts as a small issue turns into a thoughtful conversation about aging, stress, habits, and the signals your body sends when something’s off. The episode blends humor with practical perspective on recovery, mindset, and wh...

Ralph and Marcus kick off 2026 with a talk about what we inherit from our parents: anxiety, routines, weird little compulsions, and the “nervous system” we’re basically born holding. They bounce from twins and astrology to Ralph’s dad-level OCD habits, the idea that free will might exist only after you train for it, and how “not reacting” in relationships is really about regulating your chemistry....

It’s the last episode of the year, so Ralph Sutton and Marcus Antebi reflect on the past year and look ahead to 2026. They kick off with a quick check-in on Ralph’s “hyperbaric chamber cold” (and whether that story even makes sense), then pivot into a full year recap and a look ahead at 2026 goals. Ralph talks weight loss, routines, running, and how grief and caretaking reshaped his life, includin...