goodsugar

What do rain sounds, white noise, meditation frequencies, birds, traffic, and ambient music actually do to your brain? On this episode of The Goodsugar Podcast , Marcus Antebi and Ralph Sutton test a wide range of sounds and react to how each one affects their mood, focus, stress levels, and overall state of mind. Some sounds feel calming. Some feel healing. Some feel deeply annoying. And some ope...

What happens when you lose 100+ pounds… but still feel stuck? In this episode of the Good Sugar Podcast, Ralph Sutton opens up about his weight loss journey, emotional eating, and feeling “plateaued” in life. Marcus Antebi dives deep into addiction, anxiety, and the psychology behind relationships, habits, and self-sabotage. From binge eating and fitness progress to dating someone in an open relat...

Why is it so hard to fall asleep… even when you’re exhausted? In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights. They dive into how your nervous system controls your ability to sleep, why your brain won’t shut off at night,...

Ralph Sutton and  Marcus Antebi  sit down with mobility expert  Dr. Rob (Hey Doctor Rob)  to talk about the real causes of  back pain , why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker. They break down common  fitness myths , the difference between  mobility and stability , and why a lot of pain in the  lowe...

In this episode of the goodsugar podcast , Marcus Antebi sits down with Jon Buret , creator of The Well-Rounded Human , to talk about health, habits, social media, and what actually motivates people to change. Jon shares how he built a massive following by stopping people before they walk into fast-food spots and offering them something better. The conversation goes deep into personal training, re...

Tripp Lanier, host of The New Man Podcast and author of "This Book Will Make You Dangerous," joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Tripp shares insights from his book, aiming to help men find the middle ground between red-pill masculinity and today's modern feminine man. Connect with Tripp Lanier at https://www.tripplanier.com/. Explo...

In this episode, Ralph Sutton and Marcus Antebi break down Ralph’s first experience using a float tank. They talk through what a sensory deprivation tank is actually like, what goes through your head when the world goes quiet, and whether the hype around relaxation, recovery, and mental clarity is real. From the physical sensations to the unexpected mental effects, this episode digs into the benef...

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi dive into health myths, nervous system regulation, and modern wellness culture—starting with a wild and uncomfortable conversation about the Epstein files and how innocent associations can spiral into public confusion. From there, they break down why “sweating out toxins” is mostly nonsense, what saunas actually do (and don’t do), why f...

Ralph Sutton and Marcus Antebi breaks down six of the biggest myths pushed by the modern health and wellness industry, from detoxes and superfoods to alkaline water and toxin paranoia. Using science, real-world experience, and zero patience for quackery, they unpack why these ideas sell so well, where they fall apart, and how people end up confused, anxious, or wasting money. This episode is about...

Ralph Sutton and Marcus Antebi are back with another episode of the good sugar podcast! Ralph is in terrible pain this whole episode which leads to the discussion topics. What starts as a small issue turns into a thoughtful conversation about aging, stress, habits, and the signals your body sends when something’s off. The episode blends humor with practical perspective on recovery, mindset, and wh...

Ralph and Marcus kick off 2026 with a talk about what we inherit from our parents: anxiety, routines, weird little compulsions, and the “nervous system” we’re basically born holding. They bounce from twins and astrology to Ralph’s dad-level OCD habits, the idea that free will might exist only after you train for it, and how “not reacting” in relationships is really about regulating your chemistry....

It’s the last episode of the year, so Ralph Sutton and Marcus Antebi reflect on the past year and look ahead to 2026. They kick off with a quick check-in on Ralph’s “hyperbaric chamber cold” (and whether that story even makes sense), then pivot into a full year recap and a look ahead at 2026 goals. Ralph talks weight loss, routines, running, and how grief and caretaking reshaped his life, includin...

Ralph Sutton and Marcus dive headfirst into the strange, uncomfortable, and unexpectedly miserable world of  hyperbaric oxygen therapy . What starts as a wellness experiment quickly turns into a cautionary tale. Along the way, they break down how hyperbaric chambers actually work, compare them to scuba diving pressure, and debate whether modern wellness trends are legit medicine or just expen...

Marcus Antebi and Ralph Sutton discuss what yoga is and when Marcus started practicing yoga, the several different types of yoga and who they're the best for, why Ralph hates mantras and more before Marcus teaches Ralph some basic yoga moves that you can try at home! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Ex...

Marcus Antebi and Ralph Sutton discuss changing the show's format, other names Marcus considered instead of good sugar and JuicePress, Ralph pranking a date, whether Ralph can date age appropriate women, Marcus wanting Ralph to read about sex addiction, how to know when to work through an obstacle and when to leave and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is th...

Marcus Antebi and Ralph Sutton discuss the last time Ralph was in a committed relationship, the last time he was in love and why it ended, Marcus' preference for serial monogamy, hiring a matchmaker, dating a married woman, what Ralph is doing wrong, Marcus' proposal for finding Ralph and wife and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nes...

Marcus Antebi and Ralph Sutton discuss the need to eliminate the word "spiritual" from self-help talks, the observer of your thoughts, embracing your crap, the positive results that come from struggles, Ralph's character defects, getting to the bottom of Ralph's relationship issues and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd...

Marcus Antebi and Ralph Sutton discuss reminiscing about how the show began, a review of Ralph's morning routine including oil pulling, jaw exercises, probiotics and more and what Marcus thinks he can do better, fulfillment vs happiness, Ralph relapsing and having a slice of coconut cake, the best time to be alive and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the...

Marcus Antebi and Ralph Sutton are back together in the studio this week and discuss Marcus wanting to debunk the debunkers, the broken windows theory, wanting to be a better entertainer, why Chloe Ting has so many followers, Dr. Mike taking on RFK Jr., whether Dave Asprey takes too many supplements and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of coo...

Marcus Antebi and Ralph Sutton are back at the studio this week and discuss prioritization and organization, the launch of the new GaS Digital website, the myth of multitasting, sorting things as important or urgent, waking up with anxiety, making to-do lists, unhealthy boundaries and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd a...

Marcus Antebi and Ralph Sutton pull back the curtain and let the viewers in on the origin of the show and how he's evolved over the past five years, how the show has changed Ralph's lives by trying new healthy habits he's learned from Marcus and guests on the show, ideas of what the future of the show should be now that Ralph is fixed, they have a spirited debate on promotions and themes and so mu...

Ben Azadi — holistic health expert, best-selling author, and founder of Keto Kamp joins Marcus Antebi and Ralph Sutton. Ben shares his journey into health transformation and breaks down how keto, intermittent fasting, and metabolic flexibility can help you burn fat, gain energy, and heal your body naturally. The conversation also touches on gut health, mindset, and breaking free from diet myths, o...

Kayla Barnes joins Marcus Antebi and Ralph Sutton, and she shares how her passion for nutrition started in high school and evolved into a cutting-edge journey into biohacking and optimizing health. They dive into red light therapy, plasma exchange and other new wellness technologies. Don't miss this inspiring conversation packed with tips, insights, and motivation to take control of your wellness!...

Marcus Antebi and Ralph Sutton sit down with neurologist Dr. Stasha Gominak to explore the science of sleep and its impact on health. From the role of REM cycles to vitamin D, and B vitamins in brain function, Dr. Gominak breaks down why quality sleep is essential for longevity, mood, and gut health. She also shares actionable tips on improving sleep hygiene, balancing nutrients, and understanding...

Dr. Alex Howard joins Marcus Antebi and Ralph Sutton on this episode of the goodsugar Podcast to explore his journey from battling Chronic Fatigue Syndrome as a teen to becoming a leading voice in trauma healing. We dive into his book It's Not Your Fault, how childhood trauma impacts adulthood, the connection between trauma and addiction, and the role of meditation, writing, and therapy in buildin...