Fruci Fit Podcast

Reminder for Monday 💪 01.06.2026 1:25 ↓

Reminder for Monday 💪

7 Day Trial at Fruci Fit starts tomorrow 31.05.2026 1:26 ↓

7 Day Trial at Fruci Fit starts tomorrow and 15th June 💪 comment or message me “trial” for more info

“Will I look silly” - one of Kay’s concerns before joining Fruci Fit 31.05.2026 1:24 ↓

“Will I look silly?” That was one of Kay’s worries before joining Fruci Fit. She was new to the area in Chippenham. Hadn’t exercised for a while.  And like a lot of people, had all the normal thoughts before walking in… Will it be too hard? Will I be able to do it? Will everyone else know what they’re doing? Will it be cliquey? Will people be friendly? Needn’t have worried. Kay said everyone was f...

Make your “rubbish” / “worst” day.. a little bit better 30.05.2026 1:24 ↓

Make your “rubbish” / “worst” day.. a little bit better 

Why we don’t have a contract or joining fee 30.05.2026 1:28 ↓

Why we don’t have a contract or joining fee 

Nice reminder if the scales aren’t moving 💪💪 28.05.2026 1:28 ↓

Nice reminder if the scales aren’t moving 💪💪

Nice reminder if the scales aren’t moving 💪💪 28.05.2026 1:27 ↓

Nice reminder if the scales aren’t moving 💪💪

I know what I need to do 25.05.2026 1:28 ↓

I know what I need to do

It’s actually quite expensive…. 25.05.2026 1:27 ↓

It’s actually quite expensive….

How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me) 23.05.2026 1:29 ↓

How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)

Remember this! Happy Bank Holiday Weekend 🌞 22.05.2026 1:30 ↓

Remember this! Happy Bank Holiday Weekend 🌞

We’re often looking for the best diet / exercise but forget This… 19.05.2026 1:29 ↓

We’re often looking for the best diet / exercise but forget the importance of friendship, support and accountability

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 17.05.2026 1:24 ↓

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 

Do you do open gym sessions? 15.05.2026 1:27 ↓

Do you do open gym sessions? 

My challenge to you if you’ve hit a plateau 14.05.2026 1:28 ↓

My challenge to you if you’ve hit a plateau

My challenge to you if you’ve hit a plateau 14.05.2026 1:28 ↓

My challenge to you if you’ve hit a plateau

You inspired me yesterday (even after a roast dinner) 11.05.2026 0:49 ↓

You inspired me yesterday (even after a roast dinner)

This was a good reminder me for too. Get moving but don’t forget your strength training 09.05.2026 1:27 ↓

This was a good reminder me for too. Get moving but don’t forget your strength training

The only difference that made it happen. Oh and how much this started to annoy me (my hair that is) 08.05.2026 0:44 ↓

The only difference that made it happen. Oh and how much this started to annoy me (my hair that is)

It can be hard at times being a Swindon Town supporter…but so can starting exercise again 06.05.2026 1:29 ↓

It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It’s never linear. It’s never perfect. But you do have to keep going.

I’m lazy…I know what to do but don’t do it 05.05.2026 1:27 ↓

I’m lazy…I know what to do but don’t do it. I get it. Here’s what I’m doing to make sure I actually get my haircut this week rather than say “I’ll get it cut” and it not happen

You don’t need a reset…try this 04.05.2026 0:40 ↓

You don’t need a reset…try this

Feeling low / sluggish? Nervous about starting again? 03.05.2026 1:26 ↓

Feeling low / sluggish? Nervous about starting again? Helen explains what it’s actually like walking into a Fruci Fit session 👇 Welcoming people. Your own pace. Exercises tailored to you. A few laughs. And nobody judging where you’re starting from. Sometimes the hardest bit isn’t the workout… It’s walking through the door. It’s one of the reasons we have our 7 Day Trial starting w/c 11th and 18th...

Why everything feels like a good idea when you’re tired 03.05.2026 1:29 ↓

Why everything feels like a good idea when you’re tired

Reminder it’s not a straight line Try → learn → adjust → go again 02.05.2026 1:29 ↓

Reminder it’s not a straight line Try → learn → adjust → go again