Fruci Fit Podcast

How often should you weigh yourself? 25.06.2026 1:28 ↓

How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas. 

I need flexibility and something I can stick to (sound familiar?) 24.06.2026 1:28 ↓

I need flexibility and something I can stick to (sound familiar?)

Your first session doesn’t need to be perfect… 23.06.2026 1:16 ↓

Your first session doesn’t need to be perfect…

How to have the “perfect” week (even if it’s too hot) 22.06.2026 1:28 ↓

How to have the “perfect” week (even if it’s too hot)

Meaning to start but not sure how or where to start? This might help 21.06.2026 1:29 ↓

Meaning to start but not sure how or where to start? This might help

Dieting lessons from letting my kids stay up for the World Cup 20.06.2026 1:28 ↓

Dieting lessons from letting my kids stay up for the World Cup

Fat Loss Tips For Women 19.06.2026 16:33 ↓

Fat Loss Tips For Women

1 Simple Fat loss tip we often forget 19.06.2026 1:29 ↓

1 Simple Fat loss tip we often forget

Can I just try Fruci Fit session? 18.06.2026 1:28 ↓

Can I just try Fruci Fit session?

My first session back wasn’t pretty (but it wasn’t supposed to be) 17.06.2026 1:26 ↓

My first session back wasn’t pretty (but it wasn’t supposed to be)

How do you actually tone up? 16.06.2026 1:23 ↓

How do you actually tone up?

Struggle with emotional / comfort eating? Consider this 15.06.2026 1:03 ↓

Struggle with emotional / comfort eating? Consider this 

Strawberry picking and getting better results 💪 14.06.2026 1:27 ↓

Strawberry picking and getting better results 💪

What I said on the radio yesterday… 13.06.2026 1:28 ↓

What I said on the radio yesterday…

My head just refuses to embrace dieting…try this 10.06.2026 0:57 ↓

My head just refuses to embrace dieting…try this 

Q and A with Matt: Ask me anything - dieting mindset, calories in calories out and collagen or whey protein? 09.06.2026 12:09 ↓

Q and A with Matt 1.⁠ ⁠I struggle with dieting. To get my head in the right frame of mind 2.⁠ ⁠Why does weight just come on so quickly then take so long to come off? 3.⁠ ⁠Is it more about hormones than calories in calorie out 4.⁠ ⁠Should I get collagen or whey protein?

Consider this if you’re busy and struggling to fit in exercise 09.06.2026 1:29 ↓

Consider this if you’re busy and struggling to fit in exercise

Why does weight come on so quickly but take so long to come off? 08.06.2026 1:30 ↓

Why does weight come on so quickly but take so long to come off?

I realised how unfit I was yesterday but it did remind me of something 07.06.2026 1:29 ↓

I realised how unfit I was yesterday but it did remind me of something 

Resistance training, longevity and brushing your teeth 05.06.2026 1:22 ↓

Resistance training, longevity and brushing your teeth

Are ready meals ok? And how to make your worst day a little bit better... 04.06.2026 4:44 ↓

Are ready meals ok? And how to make your worst day a little bit better...

I can’t do that 04.06.2026 1:28 ↓

I can’t do that

Why I hate, but love, accountability 😂 02.06.2026 1:28 ↓

Why I hate, but love, accountability 😂

Reminder for Monday 💪 01.06.2026 1:25 ↓

Reminder for Monday 💪

7 Day Trial at Fruci Fit starts tomorrow 31.05.2026 1:26 ↓

7 Day Trial at Fruci Fit starts tomorrow and 15th June 💪 comment or message me “trial” for more info