Fruci Fit Podcast

Reminder it’s not a straight line Try → learn → adjust → go again 02.05.2026 1:29 ↓

Reminder it’s not a straight line Try → learn → adjust → go again

Enjoy the weekend. Just keep a few basics in place & control what you can 01.05.2026 0:59 ↓

Enjoy the weekend. Just keep a few basics in place & control what you can

I'm busy, what's the least I can get away with doing? 01.05.2026 7:06 ↓

I'm busy, what's the least I can get away with doing? www. FruciFit.com

“Which supplements should I take?” Ask this question first…context is key 30.04.2026 1:28 ↓

“Which supplements should I take?” Ask this question first…context is key

I sound like a broken record when I say this…but I’ll say it again 28.04.2026 1:27 ↓

I sound like a broken record when I say this…but I’ll say it again

Don’t overthink it 28.04.2026 1:18 ↓

Don’t overthink it  

It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit 26.04.2026 1:04 ↓

It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit 

This one even surprises me. 26.04.2026 1:05 ↓

This one even surprises me. How quickly you can change the way you feel. To feel like you belong

Pudding? Oh go on then 25.04.2026 1:13 ↓

You weren’t even thinking about pudding…Until they ordered one. A good reminder that we copy what’s around us and we follow what feels normal… So instead of relying on motivation…change what’s “normal” and your environment / the people you surround yourself with. That’s where results come from.

Surely you’re not going to play football again 24.04.2026 1:24 ↓

Surely you’re not going to play football again. Maybe. Maybe not. But here’s something I am doing

Tracking calories, family meals and meals out 23.04.2026 1:10 ↓

If you want answers to finding a nutrition plan that works for you, and avoid tracking because the time it takes with family meals / meals out? Here’s an option

Best exercises to tackle postmenopausal belly fat? 22.04.2026 1:29 ↓

Best exercises to tackle postmenopausal belly fat?

This difference I see each week 21.04.2026 1:24 ↓

Thinking about it feels productive… But starting is what actually what starts the change

Reminder to help you get motivated today 20.04.2026 1:18 ↓

Reminder to help you get motivated today

You’re not the only one 19.04.2026 0:55 ↓

Most people don’t need more information. They just need help sticking to it. That’s exactly why we run things like the 7-day trial starting tomorrow. Head to www. FruciFit.com for more info. 

Focus on what you can control 18.04.2026 1:29 ↓

Train delayed 8 hours… Couldn’t control that. What I could control— sleep, writing, getting things done. Same with progress. Focus on what you can influence..

You don’t need the perfect week…remember this in a Friday 17.04.2026 1:28 ↓

You don’t need the perfect week…remember this in a Friday

This isn’t the hard part…& lessons from a sweaty cheeseburger 16.04.2026 1:26 ↓

This isn’t the hard part…& lessons from a sweaty cheeseburger

Don’t decide before you start…and see what happens to your exercise habits 15.04.2026 0:58 ↓

Don’t decide before you start…and see what happens to your exercise habits 

Too tired to exercise? Consider this 15.04.2026 1:28 ↓

Too tired to exercise? Consider this 

This is what I’d track instead (yep, the boring, less shiny stuff) 13.04.2026 1:29 ↓

This is what I’d track instead (yep, the boring, less shiny stuff)

This will save you time with your health and fitness 13.04.2026 1:29 ↓

This will save you time with your health and fitness

All or nothing at weekends? Consider this 11.04.2026 1:29 ↓

All or nothing at weekends? Consider this

I don’t want to slow anyone else down in a class 10.04.2026 1:19 ↓

I don’t want to slow anyone else down in a class

You’re not starting from zero. You’re just starting again 10.04.2026 1:08 ↓

You’re not starting from zero. You’re just starting again