Dr. Derek Suite - The SuiteSpot

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Slow Down Sunday! Science Soul Success In this episode, we  slow down enough to notice what speed has been co...

Send us Fan Mail Science Soul Success Today, we talk with Dr. Linda Lausell-Bryant about what it costs to “prove” your humanity and how that lived experience can become purpose-driven leadership for equity. We trace the shift from individual helping to systems change, arguing for collective power, adaptive leadership, and the courage to take real risks without becoming hardened.  Suite Spots: • Gr...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Self-Care Saturday ! Science Soul Success In this episode, we  connect mindset and self-care by treating reco...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Finish Strong Friday! Science Soul Success In this episode, we talk about how to finish strong when the excit...

Send us Fan Mail Science Soul Success In today’s episode of The SuiteSpot, despite some technical difficulties with our audio, we had the pleasure and the privilege of sitting down with one of the most distinguished psychiatrists in the country, Dr. William B. Lawson, MD, PhD. Dr. Lawson’s career spans decades of clinical care, research, teaching, and leadership. He served for 15 years as Professo...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Trust Yourself Thursday ! Science Soul Success In this episode we keep pushing deeper into mindset by tracing...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Win it All Wednesday! Science Soul Success In this episode we break down the difference between “winning” and...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Take Action Tuesday! Science Soul Success In this episode, we break down mindset as the internal lens that sh...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Making Moves Monday!  Science Soul Success Today we define mindset in a concrete way so you can stop treating...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we are now weekly, no longer daily.  If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks special interview series.-- Part two with Mykal Manswell. Science Soul Success Today, continue our interview with Michael Manswell. We will finish hearing about...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we are now weekly, no longer daily.  If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks  special edition-- our interview Series. Science Soul Success Today, We sit down with Mykal Manswell to talk about what college athletics looks like when perfor...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Slow Down Sunday.  Science Soul Success Today we focus on faith, belief, and prayer as spiritual tools for st...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode -Self Care Saturday!  In this episode we use mountains as a powerful metaphor for pressure, purpose, and the...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Finish Strong Friday! In this episode we challenge the idea that the hardest part of any goal is starting and...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode -Trust Yourself Thursday- In this episode  we use the mountain as a metaphor for pressure, showing how streng...

Send us Fan Mail Welcome to the Suite Rewind Series, where we occasionally return to  memorable conversations from the SuitesSpot archives and share them in a fresh shorter format. For our first rewind, we are going back to where our interviews began. Darcel, my wife, soulmate, business partner, and the very first guest on The SuiteSpot , joined us for a full week of conversations several months a...

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode - Win it All Wednesday ! We stop treating our challenges like enemies and start using them like teachers that...

Send us Fan Mail Welcome back to The Suite Spot. And Remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this week's episode Take Action Tuesday! We challenge the way your mind sizes up big obstacles and show why the climb look...

Send us Fan Mail Welcome back to The Suite Spot. If you missed our segment earlier this week on Making Moves Monday, with Roger Hinds, here is the shorter version for those of you on the run!  And Remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now...

Send us Fan Mail Science Soul Success New format alert! Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for today's episode. We sit down with Roger Hinds , w...

Send us Fan Mail Science Soul Success We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence and surrender can create the space we need to receive wisdom and return to ease.   Suite Spots • why Slowdown Sunday centers stillness and mindfulness ...

Send us Fan Mail Science Soul Success We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy.  Suite Spots • reframing recovery as a core performance habit, not a nice-to-have ...

Send us Fan Mail Science Soul Success We challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more momentum. KG shares a simple system for closing open loops so Friday feels cleaner and Monday starts sharper.  Suite Spots • treating the week like a project with a clear start and finish  • “closing tabs” to reduce anxiety and decision fati...

Send us Fan Mail Science Soul Success We dig into how trust actually works, from the invisible trust that keeps daily life moving to the earned trust that holds relationships together under stress. KG Kendall Glassby helps us name what builds trust over time, what shatters it in a moment, and what it really takes to repair a rupture without pretending it never happened.  Suite Spots • trust as the...

Send us Fan Mail Science Soul Success We remind ourselves that being alive already makes us winners, and we challenge you to live from that identity instead of chasing proof. We break down how gratitude builds mental toughness, how losses teach you, and why real winners keep working after they arrive.  Suite Spots • winning as an identity rooted in being above ground  • learning to lose without lo...