Dr. Derek Suite - The SuiteSpot

Send us Fan Mail Welcome back to The Suite Spot. If you missed our segment earlier this week on Making Moves Monday, with Roger Hinds, here is the shorter version for those of you on the run!  And Remember our new format,  we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now...

Send us Fan Mail Science Soul Success New format alert! Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for today's episode. We sit down with Roger Hinds , w...

Send us Fan Mail Science Soul Success We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence and surrender can create the space we need to receive wisdom and return to ease.   Suite Spots • why Slowdown Sunday centers stillness and mindfulness ...

Send us Fan Mail Science Soul Success We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy.  Suite Spots • reframing recovery as a core performance habit, not a nice-to-have ...

Send us Fan Mail Science Soul Success We challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more momentum. KG shares a simple system for closing open loops so Friday feels cleaner and Monday starts sharper.  Suite Spots • treating the week like a project with a clear start and finish  • “closing tabs” to reduce anxiety and decision fati...

Send us Fan Mail Science Soul Success We dig into how trust actually works, from the invisible trust that keeps daily life moving to the earned trust that holds relationships together under stress. KG Kendall Glassby helps us name what builds trust over time, what shatters it in a moment, and what it really takes to repair a rupture without pretending it never happened.  Suite Spots • trust as the...

Send us Fan Mail Science Soul Success We remind ourselves that being alive already makes us winners, and we challenge you to live from that identity instead of chasing proof. We break down how gratitude builds mental toughness, how losses teach you, and why real winners keep working after they arrive.  Suite Spots • winning as an identity rooted in being above ground  • learning to lose without lo...

Send us Fan Mail Science Soul Success We challenge the way we think about action by asking what our habits, schedules, and spending reveal about what we truly value. KG helps us connect intentional steps to payoffs, accountability, and time as currency, especially when autopilot and social media compete for our attention.  Suite Spot • actions as evidence of values through time, money, and effort ...

Send us Fan Mail Science Soul Success We sit down with Kendall Glasby to redefine Making Moves Monday as destination-first progress, not hustle for hustle’s sake. We dig into how to think beyond herd mentality, build ownership over time, and make practical moves even while working a 9-to-5.  Suite Spots: • Kendall’s story of resilience, mentorship, and becoming a persistent problem solver  • Why h...

Send us Fan Mail Science Soul Success We slow things down with a short “Slow Down Sunday” reflection that uses the oak tree as a guide for patience and steady strength. We trade rushing for rooted purpose so we can handle pressure, change, and cold seasons with calm resilience. • the Suite Spot’s focus on staying steady under pressure  • learning patience from the oak tree and trusting that growth...

Send us Fan Mail Science Soul Success We tap into the connection between mind, voice, and recovery, using focused thoughts and spoken words as tools for healing and resilience. We challenge you to send your body a clearer message of strength, wellness, and return to performance.  • the idea that you can direct attention toward an injured area and reinforce healing through intentional self-talk  •...

Send us Fan Mail Science Soul Success We break down why expectation is a belief you earn through hard work, not something you wish into existence. We push you to expect challenge, plan for setbacks, and get clear on what you really want so you can own your next level. Suite Spots • defining expectation as earned belief • connecting expectation to hard work and discomfort • expecting losses and bui...

Send us Fan Mail Science Soul Success We remind you that you were born with real gifts and that confidence gets shaky when we start living for other people’s opinions. We lay out the secret to supreme confidence: stop letting both criticism and compliments control your mindset, then execute and move on.  Suite Spots: • remembering the talents and abilities that are already true  • noticing how dep...

Send us Fan Mail Science Soul Success We explore why winners don’t fear big moments and how embracing both wins and losses creates steadier performance under pressure. We break down flow state as the payoff of letting go of outcomes, taking healthy risks, and fully immersing yourself in the task.  Suite Spots • Welcoming you to The Sweet Spot and the Win It All Wednesday message  • Winners embraci...

Send us Fan Mail Science Soul Success We explore how we need to win, but it can't happen if you don't strike hard and be prepared Suite Spots: test your will See yourself win #STAYAMAZINF

Send us Fan Mail Science Soul Success We challenge the idea that fear and logic should run your life, and we argue that your mind is the most powerful tool you have for performance. We push you to drop limiting beliefs, trust yourself, and train like today belongs to you.  Suite Spots: • the mind as the core instrument for steady performance under pressure  • fear and anxiety as mental constructs...

Send us Fan Mail Science Soul Success We slow down and practice accepting the reality of the present moment, including the highs, lows, wins, and setbacks. We reframe acceptance as strength that creates calm, clarity, and better choices under pressure.  Suite Spots • accepting the moment without resistance  • separating acceptance from surrender, passivity, or inaction  • releasing the need to con...

Send us Fan Mail Science Soul Success We use a short Self-Care Saturday mantra to reset our mindset and treat the morning as a fresh start. We focus on gratitude, purpose, and creating success step by step no matter what the day brings.  Suite Spots • each morning as a new beginning and a chance to start fresh  • winning the morning to set the tone for the day  • gratitude and determination as a d...

Send us Fan Mail Science Soul Success We set the tone for performing under pressure, then drop a Finish Strong Friday chant designed to fuel relentless effort. We close with a quick reminder to share the message and subscribe so more people can find the show. Suite Spots: • The Sweet Spot mission: staying steady when pressure is on • Finish Strong Friday focus on effort as a controllable advantage...

Send us Fan Mail Science Soul success We give you a short, punchy mindset reset for high-pressure moments, built around trusting yourself and staying locked in. We focus on shutting out outside noise and internal doubt so you can commit to your work, your choices, and your vision.  Suite Spots: • trusting your work, grind, history and gut  • shutting down critics and blocking distracting voices  •...

Send us Fan Mail Science Soul Success We deliver a Win It All Wednesday mindset push built for high-pressure moments, using blunt self-talk to turn discipline into a daily standard. We draw a hard line against excuses by stepping into the “no negotiation zone” and committing to finish the mission.  Suite Spots: • why identity-based self-talk sharpens mental toughness under pressure  • choosing the...

Send us Fan Mail Science Soul Success We bring a short Take Action Tuesday focused on mastering SMART goals so your effort turns into consistent progress. We walk through how to define goals clearly, visualize success, and stay relentless when challenges show up. Suite Spots: • defining goals as specific, measurable, achievable, relevant, and timebound  • using visualization to build excitement an...

Send us Fan Mail Science Soul Success Today we tune in to what makes us a master of our own canvas. Our Life. Suite Spots: Know what you want Believe in yourself Follow me and subscribe!  #StayAmazing

Send us Fan Mail Science Soul Success We share a simple performance framework for staying steady when the pressure is on, built around five principles we see in great athletes and leaders. We challenge you to rate yourself honestly and start building the legacy you want through the next action you take.  Suite Spots: • faith as belief that drives effort and buy-in  • integrity as consistency when...

Send us Fan Mail Science Soul Success We welcome you back and share a Self-Care Saturday reset for staying steady when the pressure is on. We use a childhood song to help you reconnect with your inner light, breathe, and recommit to what you’re trying to achieve.  Suite Spots: • The Suite Spot mission of steady performance under pressure  • A childhood memory as a cue for motivation and self-trust...