Colman Power

In this show We Touch on what is the difference between organic and conventional as well as how important your gut health is for your well being. 

This weeks show has my thoughts on fasting notes are they high calories and the final question is on medicinal plants and their benefits. 

This week's show is a Q&A talking about tips for reducing bloating low carb snacks on the go and coffee alternatives.   The Retreat is the next Event that ill be hosting in West Cork if you want to come send me a DM. Or Go to the Great Stuff Retreat insta page to book in on the bio. Happy Friday Eve  Colman

These are questions that I pooled from my Social media.    Foods that reduce cravings Foods for a Night Shift Are Nuts High Protein Do I Drink Milk    Hope you enjoy this weeks show, If you want your question on the show send me a Private message.  Also Im taking on 1 to 1 clients on the CPOF Program on nutrition and training Fill in the contact details on my website if yo...

This is the show where I bring on Kelly who is based in the US and is now telling here story of how changing here diet to a more organic one to improve your health. Kelly is on a health journey from being so sick and seen so many doctors who were putting her on anti depression, with that key point that glyphate is an antibiotic that kills your good gut bacteria that produce 90 percent of your happ...

This Show I had Fanny who is based in Cork , from the Alps in France and is educating people with foods. We had a brilliant chat about what the difference between the standard bread we eat to Organic Sourdough Bread. Sourdough fermentation may also produce prebiotics, a type of indigestible fiber that feeds the beneficial bacteria in your gut, in turn easing digestion and improving your gut health...

This is a brilliant Show with my latest Guest Living in the US but from Ireland. Kate suffered with cancers and is how after cleaning up here diet and house hold items. She is on the journey of growing here own and tell us the wins and here struggles.   Food is medicine and then we need to focus on just that.  The Show goes threw the products she uses now to clean her home to become...

This Weeks Show is an added Bonus with my latest Guest talking all about the hot new Event for people looking for a healthy fun filled family weekend with the weekend fixed around Connection and brining like minded people together.   Mental Health has become hugely increased over the past few year and in this show we chat with Sabrina one of If not the head organizers. of the Love Stock...

This weeks show we have the please of having Hayley @honeycomb.health on insta check here out. We go into the following .... What is Ancestral Health   Raw Liver    Balancing Hormones   Sun Light Benefits    And More, If you want to know how Hayley Keeps and stays Fit Check out here page.   Hope You enjoy this weeks Show.   Colman

This is a solo podcast all about holistic health based off questions such as oil pulling night time routine and Gut health and how it effects everything. Finishing up with Sunlight in the morning for better health.    All Questions from my Instagram Tick Tok and Facebook if you want a question on the show send it in.    Hope you guys enjoy the show.   Colman

Olive Oils is such an important food item for people and I was lucky enough to have the expert AKA The OLIVE QUEEN on who is a daily consumer of the beneficial health fat that is full of omega 3 that i mention of my Book "The Power of Organic Fitness" We chat about how its beneficial for skin and hormone health as well as getting into holistic health with sun light which i absolutely loved. Hope y...

Its the Questions you guys have been asking,  Is Cheese fattening even if its organic, no is the shirt answer but it does have high cal's.  Do I track calories ? Organic Foods for More Energy   Gut health and issues with bowl movements Hope you enjoy the show.  Colman

I had my latest guest on Bryan who is after starting from ground zero and is now looking after 10 hives. The show will have you wanting to get your hands on raw honey or have you looking after hives yourself.   Thanks to Bryan for coming on such a gent.   Hope you enjoy.   Colman

This Podcast is a great chat about how some times people say that fish is not sustainable yet we ship in tropical fruits like banana's  and avocados.   Fish is something that more people should add to there diet and we get into the reasons why here.   Great chat and if you want 25 percent of their product use my discount code Power25

In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health.   This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in.   Check out Fiona's Page and all links are below with here course that I highly recommenced   My homepage https://www.fionasfoodforlife.ie/...

This is the Questions you guys asked and i love these shows.    These are the answers to the questions you guys want.

I love this show with Kellie who show people how to balance exactly how to balance a healthy lifestyle, kids, foods, & training. She is so honest and is a breath of fresh air. If you want to hear a woman who is realistic and tells people how to plan and structure their days. Check out here page if you have nt all ready.  @kelliefennellfitness

This the go to info on how to build lean muscle. There are so many benefits to having muscle, the main one being you become stronger and more confident. This show is for anyone who wants to know exactly what organic foods I recommend & the exact training too. 

In this show i read straight from the No.1 Best Seller Amazon in 5 different categories.    With Nutrition being the one i was quite proud of.    So here it is.    Hope you enjoy    Colman

Thanks to everyone who made it possible to get the book to an Amazon No.1 best seller.  This show is just to saw thanks and to tell you guys whats coming up next. 

This is a show where we chatted about protein and why its so important.   The whole show was recorded on tik tok live and if you want to join next time i do them between 7 and 9pm Irish time   Hope you enjoy the show   Colman

This week we do a Tik tok live as well as break down what foods do for the body.  All topics in the book that is out now. If you want to get your hands on the book its on Amazon as well as my bio will bring you to the link.  Happy Friday Eve Colman 

In this weeks show I go through the New Book "The Power of Organic Fitness"   Starting off with what the body runs off.   Next Organic Vs Conventional and the foods to eat Organic that I highly recommend.  The second half of the fook is foods that i want people to grow there own or buy it but either way add to there diet.   Final section of the book is full of he...

This is the book that I have written talking all about food nutrition, exercise and positivity in the last chapter    Here are the links for Amazon for you guys to get your hands on it.    https://www.bookdepository.com/Power-Organic-Fitness-Colman-Power/9781781336847 Ireland     "Irish Sales of Book, The Power of Organic Fitness"    https://www.amazon....

In this show I guest and It was a great interview that I think you guys will love it. If you want to know more about a grow your own cources in Kildare send me a DM.  Happy Thursday  Colman