Colman Power

This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple habits work best • Stress and modern living • Getting outside and moving more • Why health has become overcomplicated • Daily routines that actually help A relaxed conversation with practical takeaways you can apply straight away. Colman

This week I'm joined by Jack Skehan from West Waterford Wagyu. We talk about: • What makes Wagyu beef unique • Direct-to-consumer farming • Supporting local Irish farmers • Why young people are leaving farming • Farm-to-fork food systems • Food quality and healthy fats • Building a farming business through social media A fascinating conversation about the future of Irish farming, premium food...

This week's episode is a little different. Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me on her podcast. We dive into my journey, the lessons I've learned through Organic Fitness, my approach to health and wellbeing, and some of the experiences that have shaped the work I do today. Rachel is a brilliant transformati...

This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover: • Natural ways to reduce cholesterol • The foods I recommend most often • Supplements worth taking (and those that aren't) • Growing your own food • Batch cooking vs fresh cooking • Staying consistent with healthy habits • Resistance training and calisthenics • My favourite healthy foods A practical epis...

This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community. We cover everything from: ✅ The first 3 things I'd do to lose weight ✅ Foods that can help support your metabolism ✅ Why protein is so important ✅ Walking vs weight training ✅ Bloating after oats and gut he...

This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout. We talk about: • Breathwork and nervous system regulation • Meditation for beginners • Martial arts and mindfulness • Why people feel constantly stressed • Presence and flow states • Positive environments and community • The importance of slowing down A practical...

This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life. We talk about: • Why so many women are exhausted • Stress and nervous system overload • Burnout and adrenal fatigue • Ignoring warning signs from the body • Building healthier routines • The importance of slowing down • Practical ways to support your wellbeing A really honest and relatable conversation a...

This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple habits work best • Stress and modern living • Getting outside and moving more • Why health has become overcomplicated • Daily routines that actually help A relaxed conversation with practical takeaways you can apply straight away. Colman

This week on the Organic Fitness Podcast we’re doing a full Q&A, pulled straight from questions I’ve been getting at events and online. And we got into some seriously practical stuff… How to eat better. How to grow your own food. And how to do it all without breaking the bank. We covered: • What veg to eat if you’re not a fan of greens • Easy, tasty options like spiced chickpeas • The easiest...

This week I’m joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters. We cover: • “Food-like products” vs real food • Losing connection with food and nature • Social isolation after the pandemic • The importance of community and accountability • Morning routines and daily structure • Building a regenerative food system from the ground up • Why Irelan...

This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again. We talk about: • Her journey through loss and rebuilding her life • Struggling with health and relying on medication • Discovering the impact of food on the body • Why “food is medicine” • The confusion around modern “health foods” • Common issues: stress, gut problems, low energy • Why people...

This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age. We cover: • Why kids don’t finish their lunch • The importance of portion sizes • “Something is better than nothing” when it comes to eating • Removing fear around food • Teaching kids how food impacts their body • The four pillars: nutrition, exercise, sleep and...

This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you. We talk about: • The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stress This is a practical, honest conversation about something most people ar...

This week I’m the one in the hot seat. I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now. We talk about: • Growing up on processed food • Low confidence and low energy • Discovering real food and nutrition • Getting back to nature • Why simple changes work best • Growing your own food • Supporting local farmers • Using social media the right way Thi...

In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for better gut health The real difference between deli eggs and organic eggs Does eating organic really improve mood and weight loss? Why accountability (not motivation) is the key to breaking habits It’s simple, practical, and delivered wit...

This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body. We cover: • Hormonal imbalances and symptoms • Chronic stress and its effects • Why we ignore early warning signs • Fatigue, burnout and energy dips • Lifestyle habits that make a difference • Slowing down and checking in This episode is about awareness. It’s about recog...

This week I sit down with Juliya Kuzminova, the founder behind Noble Ice Cream, an artisan ice cream brand now based in the west of Ireland. Originally from Ukraine, Juliya and her family moved to Ireland in 2022 and began rebuilding their ice cream business from scratch. In this episode we talk about: • Starting an artisan food business in Ireland • Traditional ice cream making vs industrial prod...

This week I’m joined by Danielle for a powerful conversation about burnout and reclaiming your energy. We cover: • The warning signs your body gives you • Living in fight-or-flight • Why boundaries feel uncomfortable at first • The pressure to always be “on” • How stress shows up physically • Slowing down without shame • Choosing yourself again This episode is about awareness. It’s about ownership...

This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath. We talk about: • The science of life (Ayurveda explained simply) • Root cause vs symptom treatment • Modern inflammation & excess heat • Perimenopause & cooling the body naturally • Why sunrise sunlight matters • Hydration the right way (no iced drinks!) • Turmeric, ginger & digest...

This week I’m joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things. We dive into what separates people who grow from people who stay stuck. We talk about: • Facing discomfort head-on • Taking ownership • Building mental strength • Finding purpose in challenge • Turning setbacks into fuel Growth doesn’t happen in comfort. If you’re serious abou...

This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore. We talk reflexology, how every part of your body is mapped on your feet. We talk lymphatic drainage, inflammation, recovery, energy, hormones and immune support. We talk oncology massage and creating a safe, relaxing space during cancer treatment. Helen shares how she went f...

This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective. We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel good. Fin shares his own journey from chronic pain to purpose, and breaks down how small daily habits, w...

What does clean eating actually mean anymore? This week on the Organic Fitness Podcast , I sit down with Gerry Scullion , the man behind King of Kefir , to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks. We unpack: Why labels matter more than ever How ultra-processed drinks damage your gut What “live cultures” really means Why organic and local food actu...

In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan , breathwork coach and founder of The Holistic Leaders . Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple...

This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices. From nutrition to sleep, sunlight, movement, organic food, and daily habits — I explain why simple decisions matter more than perfection. This is health stripped back to basics. If you’re tired of overcomplicated advice and just want to feel better day to day, this one’s for you. The Orga...