Colman Power

In this episode, I sit down with Ciara Clark , Reiki, meditation, and sound healing practitioner, to explore the connection between stress, anxiety, emotions, and physical health . Ciara opens up about her own journey through anxiety and eczema, how Reiki helped her feel safe in her body again, and why energy healing doesn’t have to be “woo woo” to be powerful. We talk Reiki, sound healing, emotio...

Trying to get kids to eat healthy shouldn’t feel like a daily war zone. In this episode, I sit down with Deirdre Doyle from The Cool Food School , who works with schools, libraries and communities helping kids fall in love with food — without threats, bribes or stress. We talk about: Why kids reject vegetables in the first place How repeated exposure (not pressure) builds healthy habits Why cookin...

Yoga isn’t about flexibility, it’s about function. In this episode, I sit down with Gail Beacham , yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people . From chair yoga to fascia, grounding to balance, we unpack: Why most people give up on exercise How small daily movements create big changes Why stiffness isn’t a life sentence And how reconnectin...

This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul. We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom. You’ll hear her story about discovering yoga, leaving her secure job, becoming her own boss, learning the 8 limbs of yoga, supporting children...

In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more. We cover: Breathwork for instant stress reduction Histamine overload from foods you THINK are healthy Minerals vs heavy metals — and why they can wreck your energy Fixing digestion to fix anxiety Sleep, blue li...

In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and discovering the shocking truth about cookware, water quality, heavy metals, and parasites. We cover: Why most cookware is poisoning the taste AND nutrients of your food Heavy metals & gut issues people have no clue they’re dealing with Water qua...

A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions: Are organic foods always best? What about fasting for weight loss? Do calories really matter? How to heal your gut and improve your skin naturally. Full of laughs, real talk, and practical takeaways, Colman brings you grounded Irish wisdom for a healthier, happier life. 🎙 Listen every Thursd...

In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like. Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works. We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results. This episode’s full o...

In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine. We get into everything from nettle seeds for stress, to hawthorn for your heart, to dandelion roots for detoxing after a long winter. It’s a masterclass in living closer to nature , learning how the land still provides, and finding health in what’s been unde...

Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging. These small, simple tweaks can transform your energy, skin, and recovery. Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.

his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland. We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land. It’s a story about courage, creativity, and gett...

I sat down with Michelle Joyce , founder of Open Heart Farm , to chat all things soil, health, and connection . From hospital hallways to growing food with her bare hands , Michelle shares how her journey transformed not just her health but her entire outlook on life. We cover: The link between nature and wellbeing Why women in agriculture matter more than ever What it means to grow chemical-free...

In this week’s chat, I sit down with Korina Duffy , founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle. She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset. You’ll laugh, nod, and...

A weekend of grounding, growing, and great craic! 🌱 In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight). Tune in to hear how: Simple grounding practices can change your energy Growing your own...

Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with nuggets you can take away straight after listening. You’ll hear how to spot the warning signs, what to do when your tank feels empty, and how tiny changes in your day can turn everything around. It’s honest, energizing, and could be exactly t...

Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest . We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again. Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmer...

In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for better gut health The real difference between deli eggs and organic eggs Does eating organic really improve mood and weight loss? Why accountability (not motivation) is the key to breaking habits It’s simple, practical, and delivered wit...

I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way. In this episode I cover: The real health hacks everyone’s missing Why sunlight, walking, and grounding beat any supplement How supporting local organic farmers changes YOUR health too My own journey from growing veg to coaching clients worldwide It’s n...

This episode of the Organic Fitness Podcast features Donna O’Sullivan , who shares her story of hitting burnout and the powerful steps she took to turn her health and life around. We chat about: Spotting burnout before it takes over Small daily practices to restore balance How slowing down can actually speed up your results Why investing in your health pays off in every area of life If you’ve ever...

Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits. It’s a powerful reminder that the road to better health isn’t about perfection — it’s about persistence. Tune in and be inspired to start small, stay consis...

This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever. We cover: The gut–skin connection Everyday anti-inflammatory habits How stress management plays a huge role in healing If you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your lif...

In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover: What I eat in a typical day My top 3 protein sources (eggs, sardines, yoghurts) The truth about collagen drinks Advice for anyone recovering from chemo My favourite book of all time (you’ll love this!) There’s food tips, supplement truths, and real talk on how to get your skin...

Bloating? Mood swings? Energy zapped? This one’s for you. This week on the Organic Fitness Podcast, I’m joined by Dani Carvalho a powerhouse practitioner in the world of gut and hormone health. We chat through everything from period pain to adult acne to why "normal" test results might still leave you feeling like sh*te. We talk root causes, natural remedies, and how to actually get to t...

What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too? In this episode I’m joined by Brendan Guinan, Ireland’s only 100% forest-based farmer. We talk agroforestry, why nitrate-filled meat is ruining gut health, how Brendan’s pigs are healthier than most people, and how to eat food that actually gives you energy . Plus we announ...

This one’s for anyone feeling flat, burned out, or just plain fed up. Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her life around after chronic burnout, exhaustion, and gut issues took over her health and happiness. We talk real talk, about learning to rest, starting over, and rebuilding your body from the ground up. Karen doesn’t just talk the talk, she’s liv...