Colman Power

In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for. We cover: – What grounding actually is (and why it works) – The surprising benefits of grounding sheets – How inflam...

Stress. Burnout. Overwhelm. Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer. We dive into how the simple act of breathing can shift your energy, calm your nervous system, and help you take back control of your body and mind. This one’s a cracker for anyone feelin’ wired, tired, or just lookin’ to level up. Follow Natasha: @brea...

This one’s a little different, it’s a get-to-know-your-host kind of episode! I’m answering questions you sent in from the lives on TikTok and beyond. From favourite foods (yes, beetroot makes the list), to what music gets me going, to my thoughts on gut health, movement, and staying connected to the land, this is Organic Fitness in its purest form. Listen in, have a laugh, and get a few nuggets of...

Still feel tired even though you’re doing “all the right things”? This episode with coach and nervous system expert Rachael Davis breaks down why — and how to finally feel like yourself again. We chat about: How stress gets stored in the body The hidden cost of always trying to be “good” Simple practices to calm the system and boost energy Real stories from the coaching trenches It's one of those...

Louise Foley (Flavin) joins me to share her journey through breast cancer, menopause, and rebuilding her health with a holistic low-tox lifestyle. You’ll hear powerful insights on food, skincare, mental health and how to spot early signs from your gut, skin, and mood. One of the most inspiring conversations I’ve had yet. - Follow me on Instagram - https://www.instagram.com/colman_power_organic_fit...

Drawing. That’s right. Sitting down with a marker and just letting the mind go. In this feel-good chat, I talk with Chenade from We Are Art Club about creativity as wellness — and how even a simple scribble can ease stress and clear your head. We chat about team-building events, the power of playful expression, and the underrated joy of making a mess without any pressure to be perfect. If you’re s...

In this episode, I’m back with your Q’s and my A’s – from gut health and eczema to milk alternatives and the truth about supplements. If you’ve ever wondered whether oat milk is better than cow’s milk, or what veggies and spices actually help your skin, you’re in the right place. I also cover: My top 3 foods for healing from the inside out The reason most supplements are a waste of money Why your...

In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness . Jacinta shares her journey back to health through food, her love for sourdough and fermentation, and the bigger picture of building a healthier society in Ireland . If you're ready to stop waiting until you're sick to start eating well — this one’s for you...

In this eye-opening episode, we sit down with the team behind Mulroy Meadow Farm, pioneers in regenerative agriculture. Discover their journey from conventional farming methods to embracing nature’s own systems — blending science, tradition, and passion to restore soil health and nurture biodiversity. We tackle common misconceptions about meat, chemicals, and farming practices, and why livestock m...

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta. In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha)....

In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring journey from dental nursing to launching oral health education for children. Alma dives deep into how oral health impacts the entire body, including risks tied to heart and respiratory diseases. She also busts common brushing myths, gives exp...

In this enlightening episode of the Coman Power Organic Fitness podcast, we welcome special guest Michelle Parry, a community manager, student, and advocate for biodiversity and conservation. Michelle shares her background, growing up on a farm in Lancaster and her journey back to her roots after moving to the city. She currently runs London Sea, a business dedicated to connecting people with natu...

Next Events Updates

Lucky to have Rory from Bia Culture in Monahan & talking all things Gut friendly foods. check out https://biacultures.ie/?srsltid=AfmBOoohOl8sib6HwNPj_az5AX1HmCqSlPpOovr95vWVcBGInFKqugmK

Donna Dunne NO BS Fitness check here out on intsa to find out more

This weeks show is all About Growing In schools

This is the new yoga that I have tried my self on several occasions & i want to share this experience with you. We are all drawn to our Own language and you actually feel different even when you say one or two words. This is somthing that I want to improve this year and I love that its now available in person & online now Check out @ yogalenaoise

This week I have a good friend of mine. Talking about all things help and is an Online Coach and has a backround in Modeling and how she helps people now. This show goes from personal Developement to sex and business. Check out KIm on insta to find out more @kimmellor_

This Weeks show we have Steve who is a doctor by trade and now using food as medicine. These grow in west cork and they have massive antioxidant content and you can get them organic. These berries are able to control your blood sugar levels and that helps with weight loss... tune into this how to here more Check out @ phyterberryaronia to find out how to get your hands on them

GDay is an answer to a question that connects costomers with real food. Sean is based in Canada and is looking to connect the dots. So for many people living in the city or that dnt know a farmer. Check out Sean's Page & if you want to connect. shopgday Hope you enjoy this weeks Show.

This Week We are blessed to have a Guest on who is a welth of knowledge and i have had the pleasure of meeting in person. We touch on all thing womens health, balancing hormones and much more in this show. Laurann has some big things comig out this year so stay tuned. Hop e you enjoy and check on her socials here nutritionbylaurann

This weeks show is with Leah who is a Financial Expert who gives us all the tips in this weeks tip. Check out the Insta page to get in contact with Leah McMahon 100 percent blathu_ccfp

Kclr inter View

in this show I have Sarah who is from @ sarah_murtagh_fitness Defo check here out if you want to know more and a great guest on the show. Hope you enjoyed this weeks show

This weeks show is from NewsTalk with Sean Defo Hope You enjoy this weeks show, I cant wait to get back on the telly